Empowering a pain-free pregnancy and postpartum experience through yoga

There can be so many different aches and pains associated with pregnancy and postpartum period, and thankfully yoga is always here to help you! And it does not have to be a “one hour class” for it to be effective. A few stretches here and there will do the...
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Empowering a pain-free pregnancy and postpartum experience through yoga

What you need to know for an empowered birth-Nourishment Beyond Nutrition Series

Maternal mortality rates are shockingly high in the United States. Knowledge about how to support yourself and your loved ones in exercising legal rights to get the maternal care that’s needed is vitally important in reducing these rates. This topic is critical not only for mamas-to-be, but also for birth...
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pregnant woman

The Knowledge You Need for the Birth You Want

You have the right to informed consent. This post will help you understand that right, so you are empowered to make the best knowledge-based decisions for you and your family in birth.  
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The Knowledge You Need for the Birth You Want

Community Highlight: Nimisha Gandhi

Nimisha Gandhi is a functional medicine nutritionist, certified Ayurvedic counselor, and certified Yoga Nidra teacher. She works mainly with teenage girls and prenatal and postpartum women, focusing on fertility, autoimmune conditions, and rebalancing the gut biome. Nimisha’s approach to mind-body-spirit wellness is deeply influenced by both ancient healing practices...
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Community Highlight: Nimisha Gandhi