The Nutrition that Mamas Need from the Zero to Fourth Trimester

At Needed, we are on a mission to empower women to be optimally nourished at every stage of the journey to motherhood. In this blog post, we walk you through the important nutrients to consume at each stage of the journey to motherhood. We like to emphasize that there are five stages...

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The Nutrition that Mamas Need from the Zero to Fourth Trimester

What to Look for in a Prenatal Vitamin (and Why Yours Isn't Cutting It)

97% of women take a prenatal vitamin during pregnancy in the United States, yet 95%+ of us mamas are deficient in key nutrients. Quality matters when it comes to your prenatal. Here, we break down what to look for in a high quality prenatal vitamin. 

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What to Look for in a Prenatal Vitamin (and Why Yours Isn't Cutting It)

Why Recommended Dietary Allowances often aren’t enough.

Getting the right amount of a nutrient is important. Getting too little (or in some cases too much) of a nutrient can be detrimental. In general, prenatal supplements are designed around the Recommended Dietary Allowances (RDAs) for pregnant and nursing mothers. In our view, RDAs...

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Why Recommended Dietary Allowances often aren’t enough.

Pregnancy Safe Immunity Hacks

Immune health is always a top priority in pregnancy, and it is especially important right now amid COVID-19. Getting the right nutrients, through the food you eat and supplements you take, gives your body the building blocks needed for a healthy immune response.

But, there is...

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Pregnancy Safe Immunity Hacks