We’ve been clear that we believe that Folate is superior to Folic Acid when it comes to perinatal supplementation. But the American College of Obstetrics and Gynecology (ACOG) and Centers for Disease Control (CDC) continue to recommend the synthetic form of folate, Folic Acid. Why is this? And what is really better -...

Trying to conceive can be exciting, but when it doesn’t result in a pregnancy right away it can quickly become stressful and overwhelming. Where do you start and what steps do you need to take to prepare for conception and a healthy pregnancy?

Whether you’re feeling like your hormones are out of whack from hormonal birth control or you just want to optimize your mood, your cycles, and your chances of conception, we’re sharing some tips for how to balance your hormones in the important stage of preconception.

Our previous post about supporting pregnancy at age 35+ was a favorite. Here we update you on more evidence-based information about pregnancy beyond age 35. There can be a great deal of misinformation and fear about the risks. We're addressing these true risks, while weighing them against some potential benefits.