Prenatal Vitamin D
Easy-to-take D3/K2 capsules that are small in size and can be flexibly dosed to meet your unique needs. Our D3/K2 topper is ideal for when you need an extra boost beyond the highly supportive dosage in our Prenatal Multi, including while breastfeeding.
Mamas need Vitamin D3 and K2 to support optimal fertility, immune function in mama and baby, healthy bone development in baby, avoiding bone-related pain in mama, an overall healthy and full-term pregnancy, adequate breastmilk Vitamin D levels, postpartum recovery, and more. Vitamin D3 and K2 are the optimal nutrient forms, and the two work synergistically together. Some mamas need more Vitamin D3/K2 due to genetics, diet, geography, life stage (including while breastfeeding) or other factors. Our D3/K2 topper is ideal for when you need an extra boost.
Take one capsule up to five times daily with food. 2 capsules (4,000IU of D3 and 90mcg of K2 per day)) is a highly effective and safe dose for most mamas during pregnancy. We recommend the equivalent of 3 capsules (6,000IU D3) while breastfeeding to ensure baby receives adequate nutrition. If you are taking Needed's Prenatal Multi, be mindful that we include 4,000IU of D3 and 90mcg of K2 in our base formula. See our dosage chart below for the right dose to meet your unique needs.
Easy-to-take D3/K2 capsules that are small in size and can be flexibly dosed to meet your unique needs. Our D3/K2 topper is ideal for when you need an extra boost beyond the highly supportive dosage in our Prenatal Multi, including while breastfeeding.
Mamas need Vitamin D3 and K2 to support optimal fertility, immune function in mama and baby, healthy bone development in baby, avoiding bone-related pain in mama, an overall healthy and full-term pregnancy, adequate breastmilk Vitamin D levels, postpartum recovery, and more. Vitamin D3 and K2 are the optimal nutrient forms, and the two work synergistically together. Some mamas need more Vitamin D3/K2 due to genetics, diet, geography, life stage (including while breastfeeding) or other factors. Our D3/K2 topper is ideal for when you need an extra boost.
Take one capsule up to five times daily with food. 2 capsules (4,000IU of D3 and 90mcg of K2 per day)) is a highly effective and safe dose for most mamas during pregnancy. We recommend the equivalent of 3 capsules (6,000IU D3) while breastfeeding to ensure baby receives adequate nutrition. If you are taking Needed's Prenatal Multi, be mindful that we include 4,000IU of D3 and 90mcg of K2 in our base formula. See our dosage chart below for the right dose to meet your unique needs.
I recommend all breastfeeding mamas consume 6,000 IUs of Vitamin D3 to ensure baby is adequately nourished. Needed's D3/K2 topper is a perfect way to boost your intake beyond what's in your prenatal vitamin.
Find your optimal dosage
No Testing:
Preconception
2 capsules / day
Pregnancy
2 capsules / day
Breastfeeding/ Postpartum <1 year
3 capsules / day
Mom Years Beyond
2 capsules / day
With Testing:
Test Your Levels With Us!
<30 ng/mL
(<75 nmol/L)
4 capsules / day
5 capsules / day
30-50 ng/mL
(75-125 nmol/L)
3 capsules / day
4 capsules / day
>50 ng/mL
(>125 nmol/L)
2 capsules / day
3 capsules / day
<30 ng/mL
(<75 nmol/L)
4 capsules / day
5 capsules / day
30-50 ng/mL
(75-125 nmol/L)
3 capsules / day
>50 ng/mL
(>125 nmol/L)
2 capsules / day
<30 ng/mL
(<75 nmol/L)
5 capsules / day
30-50 ng/mL
(75-125 nmol/L)
4 capsules / day
>50 ng/mL
(>125 nmol/L)
3 capsules / day
Pair our CoQ10 with our Conception Support Plan for Two
Our Conception Support Plan for Two bundles our Complete Plan for Women and Men for optimal nutrition when trying to conceive.
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The Complete Plan for Women
Complete nutrition for women before, during, and after pregnancy
The Complete Plan for Women
Complete nutrition for women before, during, and after pregnancy
The Complete Plan for Men
Complete nutrition supporting sperm health, fertility, and overall men's health
The Complete Plan for Men
Complete nutrition supporting sperm health, fertility, and overall men's health
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