Mamas need Vitamin D3 and K2 to support optimal fertility, immune function in mama and baby, healthy bone development in baby, avoiding bone-related pain in mama, an overall healthy and full-term pregnancy, adequate breastmilk Vitamin D levels, postpartum recovery, and more. Vitamin D3 and K2 are the optimal nutrient forms, and the two work synergistically together. Some mamas need more Vitamin D3/K2 due to genetics, diet, geography, life stage (including while breastfeeding) or other factors. Our D3/K2 topper is ideal for when you need an extra boost.

Take one capsule up to five times daily with food. 2 capsules (4,000IU of D3 and 90mcg of K2 per day)) is a highly effective and safe dose for most mamas during pregnancy. We recommend the equivalent of 3 capsules (6,000IU D3) while breastfeeding to ensure baby receives adequate nutrition. If you are taking Needed's Prenatal Multi, be mindful that we include 4,000IU of D3 and 90mcg of K2 in our base formula. See our dosage chart below for the right dose to meet your unique needs.