Unrivaled nutrition for women's health
Shop our best-selling supplements
Shop supplements by stage
Meet The Needed® Standard
Uncompromising Nutrient Levels
Designed to Support Optimal Absorption
Every Ingredient Vetted by Experts
Always Rigorously 3rd Party Tested
Backed by Pioneering Science and Clinical Insights
95% of women are nutritionally depleted. You deserve radically better.
Explore Our Best Selling Products
Explore Our Best Selling Products
Prenatal Multi Capsules
The Women's Health Plan
Women's Collagen Protein
Immune Support
The Scientific Evidence
Devarshi PP, Legette LL, Grant RW, Mitmesser SH. Total estimated usual nutrient intake and nutrient status biomarkers in women of childbearing age and women of menopausal age. Am J Clin Nutr. 2021;113(4):1042-1052.
Stephenson J, Heslehurst N, Hall J, et al. Before the beginning: nutrition and lifestyle in the preconception period and its importance for future health. Lancet. 2018;391(10132):1830-1841.
Aronica L, Fessler SN, Stone Rydbom E, Jirtle RL. Perinatal nutrition as a key regulator of genomic imprinting: a new paradigm for maternal-child health. Front Nutr. 2025;12:1681847. Published 2025 Nov 3.
King JC. A Summary of Pathways or Mechanisms Linking Preconception Maternal Nutrition with Birth Outcomes. J Nutr. 2016;146(7):1437S-44S.
Stocker L, Kermack A, Godfrey K. Nutrition for Preconception Health and Fertility. Ann Nutr Metab. 2025;81(Suppl. 3):9-18.
Wise LA, Wesselink AK, Tucker KL, et al. Dietary Fat Intake and Fecundability in 2 Preconception Cohort Studies. Am J Epidemiol. 2018;187(1):60-74.
Zhang Z, Fulgoni VL, Kris-Etherton PM, Mitmesser SH. Dietary Intakes of EPA and DHA Omega-3 Fatty Acids among US Childbearing-Age and Pregnant Women: An Analysis of NHANES 2001-2014. Nutrients. 2018;10(4):416. Published 2018 Mar 28.
Miketinas D, Luo H, Firth JA, et al. Macronutrient and Micronutrient Intake Among US Women Aged 20 to 44 Years. JAMA Netw Open. 2024;7(10):e2438460. Published 2024 Oct 1.
Bailey RL, Pac SG, Fulgoni VL 3rd, Reidy KC, Catalano PM. Estimation of Total Usual Dietary Intakes of Pregnant Women in the United States. JAMA Netw Open. 2019;2(6):e195967. Published 2019 Jun 5.
Devarshi PP, Legette LL, Grant RW, Mitmesser SH. Total estimated usual nutrient intake and nutrient status biomarkers in women of childbearing age and women of menopausal age. Am J Clin Nutr. 2021;113(4):1042-1052.
Aronica L, Fessler SN, Stone Rydbom E, Jirtle RL. Perinatal nutrition as a key regulator of genomic imprinting: a new paradigm for maternal-child health. Front Nutr. 2025;12:1681847. Published 2025 Nov 3.
Marshall NE, Abrams B, Barbour LA, et al. The importance of nutrition in pregnancy and lactation: lifelong consequences. Am J Obstet Gynecol. 2022;226(5):607-632.
Smith ER, He S, Klatt KC, et al. Limited data exist to inform our basic understanding of micronutrient requirements in pregnancy. Sci Adv. 2021;7(43):eabj8016.
Zhang Z, Fulgoni VL, Kris-Etherton PM, Mitmesser SH. Dietary Intakes of EPA and DHA Omega-3 Fatty Acids among US Childbearing-Age and Pregnant Women: An Analysis of NHANES 2001-2014. Nutrients. 2018;10(4):416. Published 2018 Mar 28.
Miketinas D, Luo H, Firth JA, et al. Macronutrient and Micronutrient Intake Among US Women Aged 20 to 44 Years. JAMA Netw Open. 2024;7(10):e2438460. Published 2024 Oct 1.
Marshall NE, Abrams B, Barbour LA, et al. The importance of nutrition in pregnancy and lactation: lifelong consequences. Am J Obstet Gynecol. 2022;226(5):607-632.
Smith ER, He S, Klatt KC, et al. Limited data exist to inform our basic understanding of micronutrient requirements in pregnancy. Sci Adv. 2021;7(43):eabj8016.
Lipsky LM, Wright B, Lin TC, et al. Diet quality from early pregnancy through 1-y postpartum: a prospective cohort study. Am J Clin Nutr. 2024;120(5):1284-1293
Ballard O, Morrow AL. Human milk composition: nutrients and bioactive factors. Pediatr Clin North Am. 2013;60(1):49-74.
Davenport C, Yan J, Taesuwan S, et al. Choline intakes exceeding recommendations during human lactation improve breast milk choline content by increasing PEMT pathway metabolites. J Nutr Biochem. 2015;26(9):903-911.
Devarshi PP, Legette LL, Grant RW, Mitmesser SH. Total estimated usual nutrient intake and nutrient status biomarkers in women of childbearing age and women of menopausal age. Am J Clin Nutr. 2021;113(4):1042-1052.
Reider CA, Chung RY, Devarshi PP, Grant RW, Hazels Mitmesser S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES. Nutrients. 2020;12(6):1735. Published 2020 Jun 10.
Smith ER, He S, Klatt KC, et al. Limited data exist to inform our basic understanding of micronutrient requirements in pregnancy. Sci Adv. 2021;7(43):eabj8016.
Freedman MR, Fulgoni VL, Lieberman HR. Temporal changes in micronutrient intake among United States Adults, NHANES 2003 through 2018: A cross-sectional study. Am J Clin Nutr. 2024;119(5):1309-1320.
Zhang Z, Fulgoni VL, Kris-Etherton PM, Mitmesser SH. Dietary Intakes of EPA and DHA Omega-3 Fatty Acids among US Childbearing-Age and Pregnant Women: An Analysis of NHANES 2001-2014. Nutrients. 2018;10(4):416. Published 2018 Mar 28.
Miketinas D, Luo H, Firth JA, et al. Macronutrient and Micronutrient Intake Among US Women Aged 20 to 44 Years. JAMA Netw Open. 2024;7(10):e2438460. Published 2024 Oct 1.
Devarshi PP, Legette LL, Grant RW, Mitmesser SH. Total estimated usual nutrient intake and nutrient status biomarkers in women of childbearing age and women of menopausal age. Am J Clin Nutr. 2021;113(4):1042-1052.
Liao S, Zhao L, Huang C, et al. One-year trajectories of nutritional status in perimenopausal women: a community-based multi-centered prospective study. BMC Public Health. 2024;24(1):914. Published 2024 Mar 28.
Silva TR, Oppermann K, Reis FM, Spritzer PM. Nutrition in Menopausal Women: A Narrative Review. Nutrients. 2021;13(7):2149. Published 2021 Jun 23.
Erdélyi A, Pálfi E, Tűű L, et al. The Importance of Nutrition in Menopause and Perimenopause-A Review. Nutrients. 2023;16(1):27. Published 2023 Dec 21.
Fischer LM, da Costa KA, Kwock L, Galanko J, Zeisel SH. Dietary choline requirements of women: effects of estrogen and genetic variation. Am J Clin Nutr. 2010;92(5):1113-1119.
Shop Our Multivitamins
Expert-curated multivitamins tailored to women's nutritional needs
-
Prenatal Multi Capsules
From $62.99/mo $377.94 -
Prenatal Multi Essentials
From $42.99/mo $257.94 -
Prenatal Multi Powder - Vanilla
From $69.99/mo $419.94 -
Women's Multi
From $42.99/mo $257.94
Recommended by 15,000+ health experts
-
“Standard prenatals give women the bare minimum when they need nourishment most. Needed goes beyond bare minimums to fight nutritional depletion.”
Functional MD / OB-GYN
Dr. Roxanne Pero
-
“Needed adheres to a radically higher standard. They conduct research, use clinical insights, and vet every nutrient form and dose.”
Naturopathic Doctor & Fertility Expert
Dr. Leah Gordon
-
“Getting everything you need from food alone is nearly impossible. Needed fills the gaps to support healthy outcomes.”
Registered Dietitian
Stephanie Greunke
Featured in
It’s time to change women's health research and the standard of care.
Discover Needed Labs
