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The Journal

by NEEDED. ®

STRAIGHT TO YOUR INBOX

Weekly dispatches from the NEEDED.® journal with expert nutritional guidance, real-life stories and more.

The 8 Reasons Why Women Deserve Radically Better Nutrition

The 8 Reasons Why Women Deserve Radically Better Nutrition

STRAIGHT TO YOUR INBOX

Weekly dispatches from the NEEDED.® journal with expert nutritional guidance, real-life stories and more.

Fertility

Womens Fertility

Tips On Getting Pregnant With Fibroids

Tips On Getting Pregnant With Fibroids

7 Steps On Getting Pregnant With Blocked Fallopian Tubes

7 Steps On Getting Pregnant With Blocked Fallopian Tubes

Female Fertility Age Chart: What the Numbers Mean for You

Female Fertility Age Chart: What the Numbers Mean for You

What Is Cycle Syncing?

What Is Cycle Syncing?

Featured

Trying To Conceive

What Is a Good Age to Have Kids?

What Is a Good Age to Have Kids?

Womens Fertility

Your 5-Step Fertility Checklist

Your 5-Step Fertility Checklist

Womens Fertility

Tips for Navigating Pregnancy After Loss

Tips for Navigating Pregnancy After Loss

What a Man Needs: Top Fertility and Health Tips

What a Man Needs: Top Fertility and Health Tips

Trying To Conceive

Embryo and Egg Freezing 101: The Facts

Embryo and Egg Freezing 101: The Facts

Trying To Conceive

Is It Too Soon For Another Baby? The Research Speaks

Is It Too Soon For Another Baby? The Research Speaks

Pregnancy

First Trimester

Postpartum and Breastfeeding

Growing Together: Doula and Author Carson Meyer on Her Top Tips for Navigating The Motherhood Journey

Growing Together: Doula and Author Carson Meyer on Her Top Tips for Navigating The Motherhood Journey

When Should I Start Taking Prenatal Vitamins?

When Should I Start Taking Prenatal Vitamins?

Morning Sickness

Why You May Want to Consider Vitamin B6 for Morning Sickness

Why You May Want to Consider Vitamin B6 for Morning Sickness

Five Aromatherapy Scents to Keep Around During Pregnancy

Five Aromatherapy Scents to Keep Around During Pregnancy

Featured

Due Date Calculator

Due Date Calculator

Why Do Vitamins Make Me Nauseous?

Why Do Vitamins Make Me Nauseous?

First Trimester

Expect the Unexpected: Zero to Sixty Birth - What Precipitous Labor is Really Like?

Expect the Unexpected: Zero to Sixty Birth - What Precipitous Labor is Really Like?

How to Support Pregnancy at Age 35 and Beyond

How to Support Pregnancy at Age 35 and Beyond

Postpartum and Breastfeeding

The Benefits of Dermoplast Postpartum

The Benefits of Dermoplast Postpartum

Doula and Nutrition Consultant Carson Meyer Debunks the Biggest Myths About Baby's First Foods

Doula and Nutrition Consultant Carson Meyer Debunks the Biggest Myths About Baby's First Foods

Surviving (and Thriving) Through Your First Holiday Season as a Parent

Surviving (and Thriving) Through Your First Holiday Season as a Parent

Your 2 Month Postpartum Body: What’s Typical, What’s Not

Your 2 Month Postpartum Body: What’s Typical, What’s Not

Featured

I Breastfed For 2 Years. Here's Why

I Breastfed For 2 Years. Here's Why

Women’s Health

Should I Take a Vitamin For Perimenopause?

Should I Take a Vitamin For Perimenopause?

Habit Stacking for Better Sleep: Three Simple Tweaks to Your Nighttime Routine

Habit Stacking for Better Sleep: Three Simple Tweaks to Your Nighttime Routine

Can You Get Pregnant During Perimenopause? Here’s What You Need to Know

Can You Get Pregnant During Perimenopause? Here’s What You Need to Know

What is Sleepmaxxing? Can You Really Optimize Your Sleep?

What is Sleepmaxxing? Can You Really Optimize Your Sleep?

Featured

Perimenopause Fatigue: Tips For Boosting Your Energy

Perimenopause Fatigue: Tips For Boosting Your Energy

How Your Gut Affects Your Immune System

How Your Gut Affects Your Immune System

The Science of Nutrition

Why Do We Need More Collagen As We Age?

Why Do We Need More Collagen As We Age?

The Science of Nutrition

The Science of Nutrition

What is Optifolin and Why Is Needed Adding It to Our Prenatal?

What is Optifolin and Why Is Needed Adding It to Our Prenatal?

The Science of Nutrition

What Is Nutritional Depletion—and How Does It Impact You?

What Is Nutritional Depletion—and How Does It Impact You?

Is The Modern Diet Disproportionately Affecting Mothers? And What Can We Do About It?

Is The Modern Diet Disproportionately Affecting Mothers? And What Can We Do About It?

Can Iron Deficiency Cause Hair Loss?

Can Iron Deficiency Cause Hair Loss?

Featured

The Science of Nutrition

Women Deserve Better than Bare Minimums: Learn More

Women Deserve Better than Bare Minimums: Learn More

Breaking Down Folate vs. Folic Acid

Breaking Down Folate vs. Folic Acid

Changemaking

The Nutrition Divide: How Inequality Affects Health in the U.S.

The Nutrition Divide: How Inequality Affects Health in the U.S.

How to Support Mental Health in a Crisis

How to Support Mental Health in a Crisis

The U.S Surgeon General Warns, Parents Are Not Ok

The U.S Surgeon General Warns, Parents Are Not Ok

Meet Lori Bregman Our “Doula in Residence”

Meet Lori Bregman Our “Doula in Residence”

Featured

Environmental standards

The Earth is Nutritionally Depleted. A Radically Better Approach is Needed

The Earth is Nutritionally Depleted. A Radically Better Approach is Needed

Your Nutritional Needs Aren’t One Size Size Fits All. That’s Why We’re Needed.

Your Nutritional Needs Aren’t One Size Size Fits All. That’s Why We’re Needed.

The 8 Reasons Why Women Deserve Radically Better Nutrition

The 8 Reasons Why Women Deserve Radically Better Nutrition

Recipes

This French Onion Shepherd’s Pie is Cozy, Nourishing, and Packed with Protein

This French Onion Shepherd’s Pie is Cozy, Nourishing, and Packed with Protein

Stylist, Mother, and Skincare Wellness Queen: Djuna Bel Rowe’s Glow-Boosting Collagen Marshmallows

Stylist, Mother, and Skincare Wellness Queen: Djuna Bel Rowe’s Glow-Boosting Collagen Marshmallows

Sleepy Mom Mocktail: A Soothing Sip for Pregnancy & Postpartum

Sleepy Mom Mocktail: A Soothing Sip for Pregnancy & Postpartum

Hydration, But Make It Fun: This Sparkling Spritzer Is Your New Go-To Drink

Hydration, But Make It Fun: This Sparkling Spritzer Is Your New Go-To Drink

Featured

Growbaby’s Emily Stone Rydbom, Shares Some of Her Favorite Summer Recipes for Pregnancy

Growbaby’s Emily Stone Rydbom, Shares Some of Her Favorite Summer Recipes for Pregnancy

Avocado Cacao Collagen Pudding: A Family Favorite

Avocado Cacao Collagen Pudding: A Family Favorite

Healthy Dinner Ideas

Green Berry Almond Smoothie

Green Berry Almond Smoothie