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Women's Multi (Citrus)

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FAQ
As a dietitian, I strive to help my clients achieve optimal nutrition through food. Even with the most thoughtfully planned diet, it's nearly impossible to meet daily requirements through food alone. I recommend that women complement their diet with a wide range of bioavailable forms of nutrients like those found in Needed's Women's Health Multi. The quality of Needed's supplements is unmatched.
Stephanie Gruenke

REGISTERED DIETICIAN

Stephanie Gruenke

Does your Women's Multi include the nutrient amounts you need?
2.8 - 10mcg
100mcg

Supportive level

Optimal level is critical for mama’s energy and metabolism.
* Optimal form is a mix of methylcobalamin and adenosylcobalamin. Typical form is cyanocobalamin or methyl-only (no adeno).
0 - 75mg
75mg

Supportive level

Optimal level is critical for immune response, stress response, and skin health.
*Ascorbic Acid is a safe and well-absorbed form. Food-derived Vit C lacks potency.
0 - 55mg
150mg

Supportive level

Optimal level is critical for brain and cognitive health, as well as metabolism.
*Optimal form is Choline Bitartrate.
0 - 2,000IU
2,000IU

Supportive level

Optimal level is key to immune response, mood, and bone health.
* Optimal form is D3 Cholecalciferol. Typical form is D2 (not well-absorbed).
0 - 50mg
100mg

Supportive level

Magnesium is needed for over 300 enzymatic reactions in the body. Getting enough is key for relaxation, muscle and nerve function, blood pressure regulation, blood glucose control, and bone health.
* Optimal form is Magnesium Bisglycinate. Typical/cheaper form is Magnesium Oxide.
0 - 75mg
100mg

Supportive level

Calcium is key for healthy blood pressure and bone health. Calcium competes with Iron for absorption, which is why we offer Iron separately from our Women’s Multi.
* Optimal form is Di-Calcium Malate.Typical/cheaper form is Calcium Citrate or Carbonate.
Does your women's multi leave out what you don’t need?
Unnecessary fillers
Poor nutrient forms like Folic Acid
Nutrients better taken separately including Omega-3 and Iron
Ingredients sourced unsustainably like Vegan D3
Added herbs and botanicals that are better taken as needed
High heavy metal loads (found in most food-based vitamins)

The right nutrients in bioavailable forms, including the following 12 key nutrients (+11 others)

We are thoughtful about every ingredient, using exactly what's needed.

Biotin 25mcg
Biotin is a B vitamin that helps turn the carbohydrates, fats, and proteins in the food you eat into energy.
How it supports mama:
  • active in energy metabolism
  • cofactor for enzymes involved in many metabolic pathways
  • plays a role in fatty acid and carbohydrate metabolism
  • formation of keratin and development of epidermal cells and hair and nails, improving their condition
More Info
Choline 150mg
 as Choline Bitartrate (VitaCholine™)
Choline is a critical nutrient that is often missing from multivitamins since it is bulky and can be difficult to formulate with. Dietary sources of Choline are quite low, so most women could benefit from a supplement.
How it supports mama:
  • healthy metabolism
  • normal liver function
  • efficient uptake of Omega-3 DHA
  • memory and sleep-wake cycle function, due to its role in synthesizing the neurotransmitter, acetylcholine
  • healthy cell membranes
  • healthy blood pressure
More Info
Iodine 150mcg
 as Potassium Iodide
Potassium Iodide is a well absorbed and reliable source of Iodine. Studies have found wide variations in the content of Iodine sourced from kelp. Too little and too much Iodine can be harmful.
How it supports mama:
  • normal thyroid function
  • healthy metabolism
More Info
Magnesium 100mg
 as Magnesium BisGlycinate (TRAACS™)
Magnesium Glycinate, specifically Magnesium BisGlycinate, is a mineral chelate where the Magnesium is bound to two glycine amino acids. This form is better absorbed and gentler to digest than other forms of Magnesium. Some other forms, like Magnesium Oxide, can be so poorly absorbed that they can cause loose stools and inhibit the absorption of other nutrients.
How it supports mama:
  • healthy blood pressure
  • bowel regularity
  • muscle relaxation
  • promotes relaxation and improved sleep quality
More Info
Selenium 200mcg
 as L-Selenomethione
Selenomethione is the most well-absorbed form of selenium.
How it supports mama:
  • healthy thyroid function
  • cell protection from oxidation
  • fertility and conception
More Info
Vitamin A 750mcg RAE
 as 50% Beta Carotene and as 50% Retinyl Palmitate
Retinyl Palmitate is an active form that is more readily usable by the body. Beta Carotene is often poorly absorbed and inefficiently converted into the active form. And, many women have a genetic variation that prevents the conversion completely.
How it supports mama:
  • immune function
  • healthy skin and vaginal tissues
  • thyroid function
  • production of hormones like estrogen and progesterone
More Info
Vitamin B12 150mcg
 as 50% Adenosylcobalamin and 50% Methylcobalamin
Adenosylcobalamin and Methylcobalamin are the two active coenzyme forms that are readily usable by the body. Adenosylcobalamin supports energy and a healthy metabolism, and is often missing in multivitamins. Cyanocobalamin, the more common form of B12, consists of a harmful compound that requires additional processing for safe removal from the body. We avoid this form.
How it supports mama:
  • energy levels
  • healthy metabolism
  • cognitive health
  • managing stress
More Info
Vitamin C 75mg
 as Ascorbic Acid
Ascorbic Acid is the main form of Vitamin C found naturally in fruit and other foods.
How it supports mama:
  • immune function
  • antioxidant - prevents cell damage
  • healthy connective tissues and skin (collagen synthesis)
  • iron absorption
  • mental health as a component of neurotransmitter biosynthesis
  • metabolism and healthy energy levels
More Info
Vitamin D 50mcg/2,000IU
 D3 as Cholecalciferol
Vitamin D3 is technically not a vitamin, but a prohormone. Prohormones are the building blocks of fully formed hormones. Your skin produces Vitamin D3 when it is exposed to sunlight. But, most women don't get enough sun and Vitamin D is difficult to get from food. In addition, many women contain genetic variations that predispose them to lower levels of Vitamin D. Vitamin D3 is more readily used by the body than Vitamin D2.
How it supports mama:
  • immune function
  • calcium and phosphorus absorption
  • bind and eliminate toxins
  • healthy blood pressure
More Info
Vitamin E 10mg
 as d-alpha tocopherol
Tocopherols are antioxidants that occur naturally in foods such as nuts, seeds, and leafy green vegetables. We source ours from rapeseed oil rather than the more commonly found soybean oil. We provide 64mg of mixed tocopherols overall, with 30mg from d-alpha tocopherols declared as Vitamin E.
How it supports mama:
  • healthy skin
  • anti-aging
  • healthy neurological function
  • normal cardiac function
  • healthy lipid profiles
More Info
Vitamin K2 45mcg
 as K2 Menaquinone-7
Vitamin K2 as MK-7 (Menaquinone-7). MK-7 is found in fermented vegetables like natto and produced by healthy colonic bacteria. It lasts longer in the body than other forms of Vitamin K2.
How it supports mama:
  • bone health
  • blood sugar balance
  • normal blood clotting
  • a normal inflammatory response
  • protecting skin elasticity
  • utilizing Vitamin D3
More Info
Zinc 15mg
 as Zinc Bisglycinate (TRAACS™)
This chelated form of Zinc bound to Glycine is easily absorbed and gentle on the stomach.
How it supports mama:
  • immune function
  • protein synthesis
More Info

We left out Iron because mamas' needs vary. Add it on if you need it.

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5.0
Rated 5.0 out of 5 stars
Based on 2 reviews
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2 reviews
  • B
    Bonnie
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    I love these vitamins, I can definitely tell a difference since I been taking them.

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  • G
    Ginger
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    5 Stars

    They work but I have a hard time getting past the smell to take them.

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Questions? We have answers.

Thoughtful inquiry is needed.

When should I take the Women’s Multi?

We recommend our Prenatal Multi when you are preparing to conceive (ideally 6-12 months in advance), actively trying to conceive, pregnant, or postpartum (6 months after birth, or 3 months after weaning). Our Women's Multi is an optimal choice for all other stages of womanhood.
Why do the amounts of some of the nutrients in Women’s Multi exceed the percent Daily Value?

We designed our Women’s Multi to help you thrive, not just survive. Daily Values are set off of the Recommended Dietary Allowances (RDAs) which most often do not offer enough nutritional value for women. Learn more here.
Is your Women’s Multi vegan, allergen free, and Non-GMO?

Our Women’s Multi is vegetarian and non-GMO. Free of 9 major allergens and gluten.
I’m thinking about becoming pregnant soon, is this the right product for me?

The Women’s Multi is tailored for before and beyond pregnancy. It is beneficial in the preconception phase to build your stores of key nutrients that are commonly depleted during pregnancy. This is key, as growing a healthy baby begins before pregnancy. Furthermore, research suggests that a mother's habits prior to conception influence her baby’s well-being not just at birth, but also for its entire lifetime. Taking the Needed Women's multi before pregnancy can support your health and help you prepare for increased nutritional needs at the time of conception.* For more comprehensive nourishment, we recommend our Prenatal Multi Capsules or Powder.