Choline-what it is, and why it's needed before, during, and after pregnancy

If you haven’t yet heard of choline, you’re not alone. Although it’s recommended to be included in all prenatal vitamins, most prenatals don’t include a meaningful amount of choline--if they contain any at all. As many as 95% of pregnant women are deficient. Learn why choline is so crucial for...
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Choline-what it is, and why it's needed before, during, and after pregnancy

Food and anxiety: when the pursuit of health impairs broader nourishment

Food anxiety is an especially important topic for mamas and mamas to be, given the changes to normal eating patterns many experience in pregnancy, as well as pregnancy and postpartum body changes. Hear from our expert community how to cope with orthorexia and other eating disorders along the pregnancy journey....
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Food and anxiety: when the pursuit of health impairs broader nourishment

What you need to know for an empowered birth-Nourishment Beyond Nutrition Series

Maternal mortality rates are shockingly high in the United States. Knowledge about how to support yourself and your loved ones in exercising legal rights to get the maternal care that’s needed is vitally important in reducing these rates. This topic is critical not only for mamas-to-be, but also for birth...
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