Why you need more Omega-3 before, during, and after pregnancy

Up to 95% of women of childbearing age are failing to meet their needs for this fundamental nutrientdespite very clear, clinically-proven benefits for before, during and after pregnancy. Learn how we got here, and what to do about it.

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Why you need more Omega-3 before, during, and after pregnancy

We tested the Omega-3 levels of 250 healthy women. Here's what we found.

We tested the Omega-3 DHA+EPA levels of nearly 250 healthy women and found that 96% are deficient in Omega-3, and 41% are chronically deficient. Even the most nutritionally-aware among us struggle to get enough Omega-3 from food alone. As mamas and mamas-to-be, we need to properly supplement with an Omega-3...
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We tested the Omega-3 levels of 250 healthy women. Here's what we found.

Choline-what it is, and why it's needed before, during, and after pregnancy

If you haven’t yet heard of choline, you’re not alone. Although it’s recommended to be included in all prenatal vitamins, most prenatals don’t include a meaningful amount of choline--if they contain any at all. As many as 95% of pregnant women are deficient. Learn why choline is so crucial for...
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Choline-what it is, and why it's needed before, during, and after pregnancy

Spiced "Latte" with Needed Omega-3

This delightfully warming beverage is the perfect way to enjoy your Omega-3 in colder months. It's easy to make and a real crowd pleaser. With no caffeine, it's great for every stage of pregnancy, and even the kiddos can partake.
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Spiced

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