Postpartum Supplements
Expert-formulated supplements to support recovery and wellness postpartum, with key nutrients like omega-3 DHA, iron, and collagen. Expert-formulated supplements to support recovery and wellness postpartum, with key nutrients like omega-3 DHA, iron, and collagen. Designed to promote recovery with ingredients like probiotics and collagen to support gut health, skin elasticity, and hydration during the postpartum period. These supplements are expertly formulated to restore balance and support your body’s needs as you adjust after childbirth. Read More +
Practitioner Recommended Plans
Expert-curated bundles, built to work together
Postnatal Vitamins Plan
Complete postpartum nutritional support for mood, sleep, and physical recovery.*
Postnatal Vitamins Plan
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Foundational Nutrition
Core nutrients, tailored to your life stage
Prenatal Multivitamin
22 nutrients in just 3 capsules, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*
Prenatal Multivitamin
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Prenatal Multivitamin Pro
Our most comprehensive prenatal formula: Clinically-studied Prenatal Multivitamin Pro features optimal levels of 26 essential nutrients designed to fight nutritional depletion through fertility, pregnancy, and postpartum.*
Prenatal Multivitamin Pro
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Prenatal Multivitamin Powder
22 nutrients in just 1 scoop of vanilla flavored powder, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*
Prenatal Multivitamin Powder
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Prenatal Omega-3
Our Omega-3 delivers 1,000 mg of DHA+EPA per serving — 2× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*
Prenatal Omega-3
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Omega-3 Pro
Our Omega-3 Pro delivers 2,000 mg of DHA+EPA per serving — 4× more than most prenatal omega-3s to optimally support baby's brain development and maternal mood.*
Omega-3 Pro
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Stress Support
Clinically studied forms of ashwagandha and saffron extract help alleviate mental overwhelm and support a healthy mood and stress response.*
Stress Support
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Prenatal Collagen Protein
Grass-fed and sustainably sourced hydrolyzed collagen peptides support amino acid needs, pelvic floor health, and healthy hair.*
Prenatal Collagen Protein
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Prenatal Pre/Probiotic
Iron absorption, digestive comfort, and gut + vaginal microbiome support across fertility, pregnancy, and postpartum. Powered by Lactoferrin + clinically-studied strains.* 30B CFUs.
Prenatal Pre/Probiotic
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Targeted Add-Ons
Add-ons to personalize your routine
Women's Creatine
Creatine monohydrate for women to support lean muscle mass, healthy body composition, and mental + physical energy.* NSF Certified for Sport®, formulated to completely dissolve.
Women's Creatine
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Prenatal Iron
Ferrochel iron has been clinically shown to cause fewer gastrointestinal upsets compared to other forms of iron.*
Prenatal Iron
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Prenatal Vitamin D3/K2
Vitamin D3+K2 supports a healthy, full-term pregnancy and a healthy immune system. We use a patented K2 for optimal stability.*
Prenatal Vitamin D3+K2
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Choline+
Our vegan Choline+ supports baby's brain and cognitive development during pregnancy and after birth.*
Choline+
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Women's Creatine + Hydration Support
Biomicronized™ creatine monohydrate paired with electrolytes and trace minerals for energy, mental clarity, and cellular hydration.* An easy-to-mix duo for your daily routine.
Women's Creatine + Hydration Support
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Stress + Sleep Support Plan
Two essential products to support a healthy stress response and optimal sleep and relaxation.*
Stress + Sleep Support Plan
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Cognitive Support
Optimal nutrients, including clinically studied CognatiQ®, support daily cognitive performance with mental clarity, focus, and energy.*
Cognitive Support
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Hydration Support
Electrolytes and trace minerals with a hint of lemon support hydration, occasional nausea, and hydration during breastfeeding without sugar or artificial sweeteners.*
Hydration Support
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Sleep + Relaxation Support
Pregnancy-safe and melatonin-free nutrients, including magnesium and L-Theanine, support a calm mind and optimal sleep quality.*
Sleep + Relaxation Support
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Immune Support
Our pregnancy-safe, kid-friendly powder with elderberry includes zinc and clinically studied pre/postbiotics for immune support.*
Immune Support
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† Because a clinical data gap exists, our guidance is to consult your healthcare practitioner before starting creatine supplementation while pregnant or breastfeeding. Research into creatine and perinatal stages, including lactation, is an active area of interest and we'll update our guidance as data emerges.
Questions? We have answers.
Thoughtful inquiry is needed.
A comprehensive postpartum vitamin should include methylated folate, choline, iron, omega-3 DHA, vitamin D, magnesium, and B vitamins in bioavailable forms. Needed's postpartum collection provides all of these at optimal dosages — not just the minimum RDAs — to support recovery, energy, and breastfeeding.*
Most practitioners recommend taking postnatal vitamins for at least 6 to 12 months postpartum, and longer if you're breastfeeding. Research suggests nutrient depletion from pregnancy can persist for years, so continued supplementation may support your long-term health and energy levels.*
The best postpartum vitamin uses bioavailable nutrient forms, provides adequate dosages beyond basic RDAs, and is third-party tested for purity, potency, and contaminants. Needed is recommended by over 20,000 practitioners, and our prenatal multivitamin has 22 vitamins in bioavailable forms your body can actually absorb, supporting you during postpartum.
While many core nutrients overlap, postpartum needs shift. Iron demands increase after delivery to replenish blood loss. Choline and DHA remain critical during breastfeeding. And nutrients like magnesium, B vitamins, and adaptogens become more important for helping to manage sleep deprivation, mood, and recovery.*
Yes — and you should. Breastfeeding increases your nutrient demands significantly, particularly for choline, DHA, iodine, and vitamin D. These nutrients transfer through breast milk to support your baby's development while also maintaining your own stores.*
You can start immediately after birth. Many women continue their prenatal vitamins and add targeted postpartum support products like iron, collagen, and hydration support as recovery begins. The sooner you begin replenishing depleted nutrients, the better you may feel.