Dear Doula: I Really Want to Try for a VBAC How Can I Set Myself Up For Success.

Welcome to “Dear Doula,” where our trusted Doula-in-Residence, Lori Bregman, shares her invaluable advice and insights on all things related to pregnancy, birth, and postpartum wellness. Lori has a wealth of experience as a doula, supporting mothers through their pregnancy and birth journeys for over 20...

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Dear Doula: I Really Want to Try for a VBAC How Can I Set Myself Up For Success.

Why Blood Sugar is So Important During Pregnancy

Blood sugar balance is a buzzy phrase these days. Whether you’re pregnant or not, blood sugar balance is a popular topic in the wellness world. But how important is it, really? 

We’re taking a look at blood sugar - what it is, why it is important during pregnancy,...

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Why Blood Sugar is So Important During Pregnancy

Can You Take Prenatal Vitamins Without Being Pregnant?

Prenatal vitamins are designed to support the nutrient needs of women before, during, and after pregnancy. But if they are higher in nutrients than a typical multivitamin, you might wonder, can you take prenatal vitamins without being pregnant? We’ll discuss whether or not it makes sense, and why.

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Can You Take Prenatal Vitamins Without Being Pregnant?

Growbaby's Emily Stone Rydbom, Shares Some of Her Favorite Summer Recipes for Pregnancy

Pregnancy and heat aren't the best of companions, but maintaining balanced nutrition is even more crucial when it's hot to prevent dehydration and nutrient depletion.

To help you stay nourished and comfortable, we turned to Emily Stone Rydbom, CNC, BCHN, CNP.  Emily is a certified nutrition consultant and board-certified...

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Growbaby's Emily Stone Rydbom, Shares Some of Her Favorite Summer Recipes for Pregnancy

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