The 4-product bundle designed to meet your (and your baby's) optimal micronutrient, microbiome, and protein needs*—formulated in collaboration with perinatal practitioners to help you thrive, not just survive.

The Complete Plan includes: Prenatal Multi, Omega-3 (DHA + EPA), Pre/Probiotic, and Collagen Protein

Take it before, during, after pregnancy—and even beyond.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.

Prenatal Multi (in Powder, Capsules, or Essentials): 23-26 optimal vitamins and minerals that mothers and babies need. We formulated our Prenatal Multi by testing thousands of mothers' nutrient levels to know what's truly needed to thrive, not just survive.

Omega-3 (DHA & EPA): Goes beyond bare minimum dosages with 1000mg DHA and 1000mg EPA for optimal support. Our sustainably-sourced fish oil is encased in a plant-based shell designed to avoid unpleasant taste, smell, and fish burps. Friend of the Sea certified, Clean Label Project Purity Award Winner, and Certified Pesticide Free.

Omega-3+ Vegan: Delivers 500mg of Omega-3 (DHA+EPA), 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin per serving. Sustainably and cleanly sourced from microalgae. We third-party test every batch.

Pre/Probiotic: Targeted pre and probiotic strains formulated with leading microbiome experts to support optimal gut, vaginal, and skin microbiomes—and to seed your baby's microbiome for optimal health.*

Collagen Protein: Hydrolyzed and ethically sourced from grass-fed, pasture-raised, hormone-free bovines from New Zealand. Supports blood sugar management, minimizes nausea, and provides essential building blocks for baby's cells and the placenta. Also supports mother's joints, pelvic floor tissue, skin elasticity, and postpartum hair and healthy glow.*

All Needed products are designed to be taken together to optimally nourish and support you and baby before, during, and after pregnancy.

Prenatal Multi:

When to take: With a full meal, ideally in the morning or around lunchtime for optimal energy throughout the day. Avoid within 5 hours of bedtime due to energizing nutrients

Flexible dosing: Split your serving between meals if preferred

Starting out: If switching from a less nutrient-dense prenatal, start with half doses and work your way up to the full recommended dosage:

- Multi Powder: Begin with ½ scoop, work up to 2 scoops
- Multi Capsules: Begin with 4 capsules, work up to 8 capsules
- Multi Essentials: Take all 3 capsules (can divide between meals or take before bed if nauseous)

Powder only: Mix into smoothies, beverages, or soft foods like yogurt. Avoid hot liquids and don't take on an empty stomach

Omega-3 Fish Oil or Omega-3+ Vegan:

• Take 2 softgels daily with food
• For optimal Choline absorption, take at a different time than your Prenatal Multi

Pre/Probiotic: Take with food at any time of day

Collagen Protein: Mix 1 scoop into hot or cold food or drink at any time of day

Storage: Keep all products sealed at room temperature