The Complete Plan™

The 4-part plan to help meet your (and your baby’s) optimal micronutrient, microbiome, and protein needs*.

Customize your Plan

Prenatal Multi Powder

Most complete prenatal in an easy-to-take vanilla powder
  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10
  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20
  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

Your Plan Also Include

Prenatal Omega-3+
Omega-3+
 Prenatal Collagen Protein
Collagen Protein
 Prenatal Pre/Probiotic
Pre/Probiotic
Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $149/month $229.96
$149 -  Add to Cart
Free US Shipping A+ Customer Service Easy Cancellation
The Egg Quality Support Plan

Save $15 when you upgrade to the Egg Quality Support Plan, which contains our best-selling Egg Quality Support and CoQ10.
Support Healthy Iron Levels

Our Iron is bound to Glycine for better absorption and digestive comfort. Tailor dosage to your needs.

Product Details

The 4-part bundle to meet your (and your baby’s) optimal micronutrient, microbiome, and protein needs*.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.

Supplement Facts & Ingredients
Learn More

Prenatal Multi:

We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.*

Omega-3:

95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from cleanly and sustainably-grown vegan algae.*

Pre/Probiotic:

Targeted pre and probiotic strains to support optimal gut, vaginal, and skin microbiomes. Formulated in partnership with leading microbiome experts to give you the targeted spore-based and non-spore forming strains you need, and to seed your baby’s microbiome for optimal health.*

Collagen Protein

Hydrolyzed and ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand. Most women aren’t meeting their protein needs during pregnancy and postpartum. Mamas need protein for blood sugar management, minimizing nausea, and growing baby's cells and the placenta. Collagen is in an optimal form for all of this. It also supports mama's joints, pelvic floor tissue, skin elasticity, and postpartum hair and healthy glow.*
How to Use

The products in our Complete Plan™ are designed to be taken together to optimally nourish mama and baby before, during, and after pregnancy*. We recommend taking our Prenatal Multi with a meal, it may be taken in divided doses throughout the day. Since many of the nutrients are quite energizing, avoid consuming within five hours of bedtime. When transitioning from a less complete multi, start with 1/4 or 1/2 serving, working your way up to a full serving per day. Our Omega-3+ and Pre/Probiotic can be taken at any time with food. Our Collagen Protein can be taken any time of day. Mix one scoop into a single serving of hot or cold food or drink.

Have Questions?
FAQ
Optimal nutrient forms like active Folate
Smoothie-friendly powder, or easy-to-take capsules
Dosages that are truly supportive of nausea, energy, and feeling your best
Third-party tested for safety and purity

Unparalleled nourishment for every phase of pregnancy.

Get all that's needed, delivered straight to your door each month.
Nourishment

Prenatal Multi (Powder or Capsules, or Essentials)

24 optimal vitamins and minerals that mamas and babies need.
We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.

Take it before, during, after pregnancy— and even beyond
Brain Health

Omega-3

Easy-to-take vegan Omega-3 (DHA + EPA), Choline, Lutein, and Zeaxanthin capsules with a pleasant Bergamot taste
95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from cleanly and sustainably-grown vegan algae. Take it before, during, after pregnancy — and even beyond.
Healthy
Microbiome

Pre/Probiotic

Targeted pre and probiotic strains to support optimal gut, vaginal, and skin microbiomes.
Formulated in partnership with leading microbiome experts to give you the targeted spore-based and non-spore forming strains you need, and to seed your baby’s microbiome for optimal health. Take before, during, and after pregnancy — and even beyond.
Baby's
Growth

Collagen Protein

Hydrolyzed and ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand
Most women aren’t meeting their protein needs during pregnancy and postpartum. Mamas need protein for blood sugar management, minimizing nausea, and growing baby's cells and the placenta. Collagen is in an optimal form for all of this. It also supports mama's joints, pelvic floor tissue, skin elasticity, and postpartum hair and healthy glow. Take before, during, after pregnancy — and even beyond.
Optimal nutrient forms like active Folate
Smoothie-friendly powder, or easy-to-take capsules
Dosages that are truly supportive of nausea, energy, and feeling your best
Third-party tested for safety and purity

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, juice, nut milk, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Magnesium200mg
  • Calcium200mg
  • Vitamin C300mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or don’t like sweet powders, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms, and highly supportive dosages including:
  • Choline400mg
  • Magnesium200mg
  • Calcium200mg
  • Vitamin C300mg

+20 other complete vitamins and minerals, and an antioxidant blend

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosing including:
  • Choline150mg
  • Magnesium100mg
  • Calcium100mg
  • Vitamin C 75mg

+19 other vitamins and minerals, in supportive dosages

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.


Shop Prenatal Multi Essentials

Trusted by health practitioners and real mamas alike—because it truly works.

Needed’s Complete Plan is the optimal nutrition that all women deserve. As an OB-GYN, I recommend Needed to all my patients who are preparing to conceive, pregnant, postpartum, or breastfeeding. The quality of nutrients in these products is unparalleled."

As a prenatal dietitian, I've been approached by other companies to design "the best prenatal" on the market. I've turned them down because it's already been done--by Needed!"

At 11 weeks pregnant, I was introduced to Needed by my midwife after complaining about my morning sickness and lack of appetite. Needed’s Collagen Protein was a game changer and the only protein powder that I could tolerate. I still implement it now postpartum and love it."

Needed’s Men’s Line optimally supports the male body’s biochemical processes, with the right nutrients that are in the right forms. This is vital for overall daily function including reproductive health, including testosterone and sperm production. As a Naturopathic Doctor and dad, these are the top of the line products I take myself and recommend to all of my patients who are trying to conceive."

Needed’s Complete Plan for women and men is the most comprehensive line of perinatal supplements on the market. I recommend it to all of my clients, and my husband and I have personally used the products for the last year while preparing to conceive our third baby. I can’t recommend Needed enough."

Needed is doing the work that’s needed to improve the way we care for pregnant and postpartum folks."

Dr. Phabillia Afflack, MD, OBGYN
Kristin Brown, Registered Dietitian
Dr. Maxine Owusu, MD
Dr. Rory Gibbons, ND
Gina Conley, Birth Doula
"Nurse Nikki" Greenaway FNP-C, IBCLC

Never run out of what’s needed.

Delivered Monthly

Monthly deliveries, perfect for busy mamas.

Free US Shipping

Always fast, always free.

Easy to pause or cancel

Pause, cancel, or adjust your subscription anytime

Real Reviews from Real Customers