Mia Rigden

Mia Rigden is a Los Angeles-based board-certified nutritionist, trained chef, and the author of The Well Journal and Foodwise, a comprehensive, encouraging guide to healthy eating with 100 delicious and nutritionally balanced recipes. Within her practice, Ridgen offers bespoke nutrition programs and solutions tailored to meet the uniquely individual needs of each client. Her science-backed recipes and nutrition tips all aim to help people find realistic and enjoyable ways to improve their health and quality of life.