4.7
Rated 4.7 out of 5 stars
3,880 Reviews

Prenatal Multi with DHA

4.7
Rated 4.7 out of 5 stars
3,880 Reviews

Prenatal Multi with DHA

Our clinically-studied Prenatal Multi Capsules paired with Omega-3 (DHA+EPA) for fertility, pregnancy, and postpartum health.

Your Plan Includes 2 Products

Prenatal Multivitamin Pro
 , 
Omega-3

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Select your preferences on these products:

Choose Your Prenatal Scent

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Product Details

Two essential products designed to meet your (and your baby’s) optimal micronutrient needs*.

The Starter Duo includes: Prenatal Multi & Omega-3 (DHA + EPA)

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.
Learn More

Our Prenatal Multi (Prenatal Multivitamin Pro or Prenatal Multivitamin) includes 22+ optimal vitamins and minerals that mothers and babies need.

We formulated our Prenatal Multi by testing thousands of mother's nutrient levels to know what's truly needed to thrive, not just survive.

Our Omega-3 (DHA & EPA) is optimally paired with Choline and antioxidants.

Support your body with essential nutrients for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from clean and sustainable sources.
How to Use

The products in our Starter Plan are designed to be taken together to optimally nourish mother and baby before, during, and after pregnancy*.

Prenatal Multi:

When to take: With a full meal, ideally in the morning or around lunchtime for optimal energy throughout the day. Avoid within 5 hours of bedtime due to energizing nutrients

Flexible dosing: Split your serving between meals if preferred

Starting out: If switching from a less nutrient-dense prenatal, start with half doses and work your way up to the full recommended dosage:

- Multi Capsules: Begin with 4 capsules, work up to 8 capsules
- Multi Essentials: Take all 3 capsules (can divide between meals or take before bed if nauseous)

Omega-3 Fish Oil or Omega-3+ Vegan:

- Take 2 softgels daily with food
- For optimal Choline absorption, take at a different time than your Prenatal Multi
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

95% of mothers are nutritionally depleted despite taking a prenatal.

Customize your Prenatal Multi

Capsule
Essentials

Needed Prenatal Multi Capsules Pro

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Capsules

  • 3 daily capsules. Easiest option for nauseous mothers or when upgrading from gummies.
  • 22 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline200mg
  • Methylfolate918mcg
  • Calcium0mg
  • Magnesium125mg

+18 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA500mg
  • EPA500mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,880 reviews
Total 5 star reviews: 3.2k Total 4 star reviews: 439 Total 3 star reviews: 83 Total 2 star reviews: 48 Total 1 star reviews: 86
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3,880 reviews
  • IA
    Isela A.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Thinking about pregnancy (or considering egg freezing)
    Rated 5 out of 5 stars
    6 days ago
    5 stars

    This prenatal has given me so much peace of mind that I’m doing the right thing for my body even as I prepare for pregnancy.

    I’ve taken this and the egg fertility and have had easy digestion and trusted ingredients for each.

    Featured
    Was this helpful?
  • RK
    Rebecca K.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    6 days ago
    Two pregnancies and postpartum

    Used these for two pregnancies and postpartums. For days I miss it I can feel a difference in my energy and mood.

    Featured
    Was this helpful?
  • MG
    Michelle G.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Original / 3 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 week ago
    The best and will continue to purchase!

    Have been taking for almost 2 years! All throughout pregnancy and breastfeeding my 1st still so I continue to take for the extra nutrients and minerals! Cannot get any better than this pre natal!

    Easy to take and no upset stomach!

    Featured
    Was this helpful?
  • JV
    Julie V.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Fills in the gaps

    I eat well but after having a baby I know I’m depleted. Also chasing a toddler while pregnant is demanding and some days I don’t get all the nutrients I know I should be getting to grow a baby, so I’m glad I have this prenatal option to fill in the gaps!

    Featured
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  • SP
    Stephanie P.
    Verified Buyer
    Reviewing
    The Starter Plan Capsules / Fish Oil / Original
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 week ago
    Just what I needed

    I thoroughly researched prenatal vitamins and you just cannot beat the ingredients and vitamins Needed provides. I would not hesitate to purchase if we conceive again, and I am planning to continue using their products for postpartum. Even got my husband to purchase their multi

    Featured
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Questions? We have answers.

Thoughtful inquiry is needed.

What's the difference between the 3 Prenatal Multis?

We offer three prenatal multivitamin options:

Prenatal Multivitamin Pro vs. Powder:
Our Prenatal Multivitamin Pro (8 per day) and Prenatal Multi Powder (2 scoops per day) contain equivalent nutrients—it's just personal preference. You can also combine them (4 capsules = 1 scoop). For example, take one scoop in a smoothie with breakfast and 4 capsules with lunch.

Prenatal Multivitamin:
Our Prenatal Multivitamin is a simplified 3-capsule version with robust amounts of the most impactful nutrients (like Folate), but reduced levels of space-heavy nutrients (Calcium, Choline, Magnesium). It's ideal for first-trimester nausea or longer-term use after breastfeeding. Our full Capsules (8/day) and Powder (2 scoops/day) are designed for optimal support through pregnancy and postpartum, including breastfeeding.

Read more about why we created Prenatal Multivitamins.
What makes Needed's Prenatal Multi different from others?

We work directly with practitioners who regularly test women's nutrient levels before, during, and after pregnancy to know what's truly needed. Together, we have selected nutrient forms of 26 vitamins, minerals, and botanicals that work best in the body, and dosages intended to help you thrive, not just survive. Most prenatals are designed to meet bare minimum needs, and often contain inadequate nutrient amounts and tough-to-absorb forms.
Why do the amounts of some of the nutrients in Prenatal Multvitamin exceed the percent Daily Value?

Daily Values (%DV) are based on the Recommended Dietary Allowances (RDAs). These standards reflect the bare minimum needed to avoid a disease condition. In addition, 83% of the studies that informed the current RDAs excluded women. 

Significant research suggests that, for certain nutrients, amounts above the RDA may better support maternal and infant outcomes. 

Our Prenatal Multivitamin is formulated to reflect both established standards and current clinical research, with dosing decisions guided by safety data and practitioner expertise.
What's the difference between the 2 Omegas?

Both are highly supportive sources of Omega-3s. The main difference is sourcing: our Omega-3 is from fish oil, while Omega-3+ Vegan is from microalgae. The Omega-3+ Vegan also contains additional antioxidant support and a Choline boost.

We recommend Omega-3+ Vegan if you're vegan or need extra Choline, and Omega-3 from fish oil if you're getting sufficient Choline from your multivitamin and diet.
How do I know if I need Omega-3?

Research shows that up to 95% of women are not getting Omega-3s enough from their diet. Even if you are not deficient, additional Omega-3 intake can help support your health, especially during pregnancy as DHA makes up about ⅓ of brain lipids. Pregnancy and breastfeeding take a toll on women, as the body gives up nutrient reserves to build baby. Baby's optimal brain, nerve, and eye development is supported by ample intake of Omega-3 from the start.*
Are your Omega-3 products vegan, allergen free, and Non-GMO?

Our Omega-3 fish oil is non-GMO. Free of eggs, fish allergens, milk, peanuts, sesame, shellfish, soy allergens, tree nuts, wheat, gluten and unwanted fillers.

Our Omega-3+ Vegan is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.