4.7
Rated 4.7 out of 5 stars
2,485 Reviews

The Starter Plan

Our radically better Prenatal Multi paired with sustainably-sourced Omega-3 for all stages of perinatal health.*

Choose Your Prenatal Scent

Delivery Schedule

Monthly Delivery
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1-month supply, shipped every month. Includes free nutritionist consult. $99.44/month $113

1 Month Supply

$99.44/month $113 ($2.73/ day)
Save 12%
Save $14
Delivered every month.
Free shipping. Pause or cancel anytime.
Includes free nutritionist consult.
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Radically Better Nutrition™
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Egg Quality Duo The Egg Quality Duo

Save $11 when you upgrade to the Egg Quality Support Plan, which contains our best-selling Egg Quality Support and CoQ10.
Prenatal Iron Support Healthy Iron Levels

Not all women need additional Iron so it is not in our Prenatal. Tailor your dosage to your needs.
Product Details

These two essential products — our Prenatal Multi and Omega-3 (DHA + EPA) — are designed to meet your (and your baby’s) optimal micronutrient needs*.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.
Learn More

Prenatal Multi (Powder, Capsules, or Essentials)
24 optimal vitamins and minerals that mamas and babies need.

We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.

Omega-3
Our Omega-3+ is optimally paired with Choline and antioxidants.

95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from cleanly and sustainably-grown vegan algae.

How to Use

The products in our Starter Plan are designed to be taken together to optimally nourish mama and baby before, during, and after pregnancy*.

We recommend taking our Prenatal Multi with a meal, it may be taken in divided doses throughout the day. Since many of the nutrients are quite energizing, avoid consuming within five hours of bedtime. When transitioning from a less complete multi, start with ½ scoop, working your way up to two full scoops/day.

Our Omega-3+ should also be taken with food. For optimal Choline absorption, we suggest taking the Omega-3+ at a different time than the Prenatal Multi.
Have Questions?
FAQ
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Thinking, trying, pregnant or postpartum? Start here.
Get what's needed, delivered straight to your door each month.

Omega-3 and Omega-3+ Vegan

A radically better Omega-3, two great ways.

Our Omega-3 and Omega-3+ Vegan offer 2 great ways to meet your Omega-3 needs. 95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. Our Omega-3 is Friend of the Sea certified, and is a Clean Label Project Purity Award and Pesticide Free Award winner. Our Omega-3+ Vegan has pending certifications for Clean Label Project.
Customize your Prenatal Multi

Powder
Capsule
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 2,485 reviews
Total 5 star reviews: 2k Total 4 star reviews: 311 Total 3 star reviews: 62 Total 2 star reviews: 29 Total 1 star reviews: 68
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2,485 reviews
  • DM
    Dailyn M.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Citrus
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Customizable and low effort

    I started taking these as we were preparing to start trying to conceive. I decided on Needed because of the customizability, since they don’t include the Iron and Omega you can add it on as needed. It’s also so easy to pause or change delivery dates if needed.

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  • HT
    Holli T.
    Verified Buyer
    Reviewing
    Prenatal Omega-3
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Excellent Prenatal

    I love knowing that my body is getting what it needs. I’m pregnant and still nursing and nutrition is a huge concern of mine, so having this prenatal to fill the gaps is a big stress relief. It’s a lot of pills, but I find them easier to take if split into 4 pills 2x a day.

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    Was this helpful?
  • JB
    Jared B.
    Verified Buyer
    Reviewing
    The Starter Plan Essentials / Fish Oil / Unscented
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Approved!

    My midwife approves of this supplement! I don’t feel like I’m missing out on anything and it is good to know these ingredients are sourced well. My husband and I both take the omega 3s with no issues

    Featured
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  • KC
    Kristina C.
    Verified Buyer
    Reviewing
    Prenatal Multi Powder - Vanilla
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 month ago
    Best prenatal multi I’ve tried!

    I put this in my fruit smoothie every day, tastes great and I don’t have the GI issues that I’ve experienced with other prenatal vitamins. I also have noticed that I don’t get as many cravings and feel better in general since using this!

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  • LF
    Lily F.
    Verified Buyer
    Reviewing
    Prenatal Multi Essentials Citrus
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Great!

    I’ve loved taking this prenatal for my second pregnancy and wish I had it for my first! The ingredients are amazing and it doesn’t leave a horrible taste in my mouth like others have.

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