Vanilla Cinnamon Overnight Oats


  • ½ cup oats
  • ¾ cup milk of choice (we love the Three Trees, Joi, MALK, and Malibu Mylk brands if you can find them. Or, look for a nut/seed milk with no added fillers and gums)
  • 1 tbsp flax seed
  • 1 tbsp tahini (or any nut/seed butter, we like tahini for the added calcium)
  • Pinch of cinnamon
  • 1 scoop Needed Collagen powder
  • 2 scoops (or 1 daily packet) of Needed Prenatal Multi


  1. Mix oats, almond milk, flax, and almond butter to a mason jar or small bowl and stir with a fork to combine. Make sure all oats are immersed in milk.
  2. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  3. The next day, just before eating, stir in Collagen and Prenatal Multi. Top with berries, nuts, or seeds if desired. 
  4. NOTE: If you prefer to heat your oats, do so before adding Collagen and Prenatal Multi. First microwave for 45-60 seconds or transfer oats to a saucepan and heat over medium heat until warmed through. Add more liquid as needed if oats get too thick/dry. Then stir in Collagen and Prenatal Multi.

Want more tips on how to make the most of your Prenatal Multi? Check out our tips here!

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