4.7
Rated 4.7 out of 5 stars
3,576 Reviews

Prenatal Multivitamin Powder

1,000,000+ Prenatals Sold
Fertility, Pregnancy, Postpartum
1 Million+ Prenatals Sold
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4.7
Rated 4.7 out of 5 stars
3,576 Reviews
Prenatal Multivitamin Powder 1,000,000+ Prenatals Sold

22 nutrients in just 1 scoop of vanilla flavored powder, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*

8x more nutrition than leading prenatals in 22 nutrients at clinically studied dosages†

1 Scoop DailyFertilityPregnancyPostpartum

8x More Nutrition† Vanilla Flavor 1st Trimester Nausea HSA/FSA Eligible

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Product Details

95% of women taking standard prenatals are still nutritionally depleted. So we made our Prenatal Multivitamin Powder with 22 nutrients at clinically studied dosages of key nutrients, offering 8x the support of the average of leading prenatals†.

Our vanilla flavored Prenatal Multivitamin Powder blends easily into a smoothie or your beverage of choice. One scoop of powder provides the same nutrition as 3 capsules of our Prenatal Multivitamin.

Whether you’re navigating first-trimester nausea or the daily demands of fertility, pregnancy, or postpartum, you deserve a streamlined formula that delivers meaningful nutrition.

Looking for even more nutrition? View our Prenatal Multivitamin Pro.

† Why 8x More Nutrition

Prenatal vitamins in 2026 are dosed on average below a 1941 nutritional bare minimum. 83% of the studies that form the nutritional standards for pregnancy and breastfeeding intentionally exclude pregnant and breastfeeding women. We know from the available research that 95% of women are nutritionally depleted—despite taking a prenatal.

So we've designed our Prenatal Multivitamin to deliver 8× more nutrition than the average of leading prenatals†.

8× more nutrition refers to the average amount of key prenatal vitamins and minerals provided per daily serving, measured relative to pregnancy Recommended Dietary Allowances (RDAs), compared to the average of leading prenatal brands and Needed’s Prenatal as of December 2025.

Brand A: 7×
Brand B: 6×
Brand C: 6×
Brand D: 13×

Clinical Study

Over 350 clinical studies show that the Recommended Daily Allowances for Pregnancy and Breasteeding are outdated, leaving 95% of women taking standard prenatals depleted.

Because you and your baby deserve better, we conducted our own, IRB-approved clinical study of 235 pregnant women. Here’s what we learned: Standard Prenatals fall short in Vitamin D, Vitamin B6, Selenium, and Zinc, which play essential roles in fetal development, immune health, and supporting a full-term birth.*

Needed Prenatal Multivitamin includes clinically informed levels of the nutrients you really need to fight depletion:

  • 100 mcg Vitamin D3 to support a healthy, full-term birth, respiratory health, fetal development, and bone health
  • 40 mg Vitamin B6 to support through pregnancy discomforts, such as nausea
  • 200 mcg Selenium to support thyroid function and immune health
  • 25 mg Zinc to support you and your baby’s immune systems
  • 200 mg Choline to support your baby’s brain and nervous system development

+ Chromium, Magnesium, Copper, Biotin, Niacin, and Thiamin at meaningfully supportive levels

Learn More

1 scoop a day. 8x more nutrition.

Prenatal Multivitamin Powder includes 22 nutrients in forms chosen for their bioavailability, all at optimal dosing levels. Tastes delicious in milk, nut milk, smoothies, oatmeal, and more. Every ingredient is vetted by perinatal experts and third-party tested for purity and potency.

Each 1 scoop serving delivers:

  • Folate as Optifolin+® (Methylfolate + Choline): Supports neural tube formation and healthy methylation
  • 200 mg Choline: Supports baby’s brain and nervous system development
  • 150 mcg active B12 (two forms): Supports energy metabolism
  • 40 mg active B6: Supports pregnancy nausea and fetal development
  • 100 mcg Vitamin D3: Supports immune health for mother + baby

+ More of the nutrients you need to support healthy fertility, pregnancy, postpartum, and beyond.

Nutrition You Can Trust

We formulate our products based on the latest clinical research and clinical insights from women’s health experts. Unlike most women’s vitamins, we don’t rely solely on national nutrition standards, which are often based on bare minimums, and lack research on women’s specific needs.

We’re proud to be recommended by over 20,000 women’s health practitioners.

Each batch of Needed product passes through 2,000+ quality checkpoints — from raw material qualification to finished product release.

How to Use

When to take: Mix one (1) scoop (2.5 teaspoons) with milk of choice or a smoothie. For best results, mix using a handheld frother, mixer, or blender. Avoid mixing into hot foods or drinks or cooking with the powder. Do not take on an empty stomach. For optimal energy thoughout the day, take in the morning or at lunch.

Starting out: If switching from a less nutrient-dense prenatal, begin with ½ scoop daily and work up to one full scoop.

Ready for more: If and when you need more support, try our Prenatal Multivitamin Pro.

Store fully sealed in a cool dry place. Keep out of reach of children. Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medications.

Ingredients

22 Radically Better™ nutrients, in optimal dosages:

920 mcg DFE Methylfolate (as Optifolin+®)Supports neural tube formation and healthy brain development*

150 mcg Vitamin B12 (as methylcobalamin)Supports energy and healthy red blood cell formation*

40 mg Vitamin B6Helps ease nausea and pregnancy discomfort*

4,000 IU Vitamin D3Supports full-term pregnancy, fetal development, and bone health*

200 mg CholineSupports your baby’s brain and nervous system development*

25 mg ZincSupports your and your baby’s immune systems*

75 mg Vitamin CSupports a healthy immune system*

View All Ingredients →

We offer Omega-3 and Iron separately from our prenatals. Omega-3s need a meaningful, optimal dose that simply won’t fit inside a multivitamin, so we formulated a dedicated Omega-3.
Shop Omega-3 →

Iron needs vary person to person for one dose to fit everyone, so we built Iron to be dosed individually. Shop Iron →

Who Is This For

FertilityFolate stores need 3+ months to build. Early cell division and neural tube formation depend on it.

PreconceptionFertilization, implantation, and neural tube formation begin before most women test positive.

PregnancyNutrient demands shift with each trimester.

First TrimesterRapid organogenesis and neural development. B6 supports nausea; folate + choline drive formation.

Second TrimesterSkeletal, cardiovascular, and nervous system development accelerate. Nutrient demand rises.

Third TrimesterBlood volume peaks. Nutrient transfer to baby is highest. Demand for D, iron, and choline rises.

PostpartumRapid hormonal shifts drive mood changes, sleep disruption, hair loss, anxiety, and physical recovery.

How to Use

Mix 1 scoop with milk of choice, smoothie, or any cold drink daily. For best results, mix using a handheld frother, mixer, or blender.

If nauseous: Split the scoop across two drinks, or stir it into a soft food like yogurt or oatmeal.

Storage: Keep sealed in a cool, dry place, out of reach of children.

Complete the routine with Prenatal Multivitamin Pro—more choline and magnesium, as well as calcium, lutein, and zeaxanthin.

Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medications.

Why a New Standard Is Needed

  • 1941The year that Recommended Dietary Allowances (RDA’s) were set. These form the foundation for prenatal nutrition guidance.
  • Fewer than <5%Of the nearly 1 million people whose data shaped these standards were pregnant or breastfeeding — in fact, most of this data was from men.
  • 350+Clinical studies since then confirm that the RDA’s fall short for pregnant and breastfeeding women

As a result, 95% of women taking standard prenatals are still nutritionally depleted.

Needed was built to meet the clinical evidence—optimal doses, not minimums.

Uncompromising nutrient levels backed by pioneering science.
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

95% of mothers are nutritionally depleted despite taking a prenatal.

What's Inside

More on our formulation.

Methylfolate920 mcg DFE

Supports neural tube formation and healthy brain development in the form your body actually absorbs.*
A smiling mother holding her baby in a sunlit orange grove

Standards you can trust.

  • Trusted by 20,000+ practitioners

    Functional nutritionists, OBYGYNs, midwives, doulas + more.

  • 2,000+ quality checkpoints per batch

    Third-party tested for potency + purity.

  • Rigorously third-party tested

    Backed by pioneering science and clinical insights.

  • Formulated for optimal absorption

    Made with bioavailable forms of nutrients.

  • Clean Label Project Purity Award certification badge
  • Change Climate Project certification badge
  • Clean Label Project Certified Pesticide Free badge
RADICALLY BETTER
RADICALLY BETTER NUTRITION

Nutrition for the Motherspan

Made for the Motherspan.™
Choose your stage of the Motherspan to see how we offer support.
We formulated our Prenatal Multivitamin with every stage in mind.

Preconception PRECONCEPTION

Includes fertilization, implantation, and the very beginning of the neural tube.

The groundwork, ideally laid 1-3 months before conception even happens.

  • Vitamin A, Selenium, Iodine and Zinc support healthy fertility
  • Folate, Choline, and B12 support early neural development
  • Magnesium and Vitamin D support restful sleep and nervous system function
  • Vitamin A, selenium, iodine, and zinc support healthy fertility*
  • B vitamins, magnesium, and vitamin D support foundational nutrient repletion and energy*

First Trimester FIRST TRIMESTER

Fight fatigue and support your baby’s early brain and cognitive development.

Fight fatigue and support your baby's earliest brain development.

  • Folate and Choline support brain and cognitive development
  • Zinc supports normal growth and development during early organ formation
  • B vitamins help support energy for your busy life
  • Folate, choline, vitamin B12, and iodine support neural tube formation and brain development*
  • Vitamin B6 and magnesium support nausea and morning sickness relief*
  • Folate, choline, B vitamins, and magnesium support mood and stress resilience*

Second Trimester SECOND TRIMESTER

The support you need for new movement and growing momentum.

Support for new movement and growing momentum.

  • Choline supports healthy brain development
  • Calcium, Magnesium, Vitamin D, and Vitamin K2 support healthy bone and tooth formation
  • Vitamin C supports collagen formation for maternal skin and connective tissue
  • Choline, folate, vitamin B12, and iodine support baby's brain and cognitive development*
  • Vitamin D, vitamin K2, magnesium, and vitamin C support baby's bone and skeletal development*
  • Vitamin D, vitamin A, vitamin C, zinc, and selenium support immune health for mom and baby*

Third Trimester THIRD TRIMESTER

Fuel for the finish line as your blood volume peaks and nutrient transfer to baby is maximal.

Fuel for the finish line as nutrient transfer to baby hits its peak.

  • Vitamin B12 supports healthy nervous system development in late pregnancy
  • Vitamin D and Zinc support healthy immune system function for mom and baby
  • Nutrient density becomes critical for stamina and recovery from birth
  • Vitamin D, vitamin A, vitamin C, zinc, and vitamin B6 support full-term pregnancy*
  • Choline, folate, vitamin B12, and iodine support baby's brain nutrient density*
  • Vitamin D, vitamin K2, and magnesium support mom's bone health*

Postpartum and Beyond POSTPARTUM

Nourish yourself by replenishing nutrient stores and supporting your physical recovery.

Replenish nutrient stores and support your recovery.

  • Vitamin D, Vitamin A, Vitamin C, and Zinc support physical recovery from birth
  • Vitamin A, Iodine, Choline, Selenium, Vitamin E, Vitamin C, Vitamin D, Vitamin B6, and Vitamin B12 support breast milk density 
  • Vitamin B12 and Vitamin B6 support a healthy metabolism and energy to stay active
  • Vitamin A, vitamin C, vitamin D, and zinc support physical recovery after birth*
  • Vitamin A, iodine, choline, selenium, vitamin E, vitamin C, vitamin B6, and vitamin B12 support breast milk nutrient density*
  • Biotin, vitamin C, vitamin A, zinc, and vitamin E support healthy hair, skin, and nails*

Preconception PRECONCEPTION

Includes fertilization, implantation, and the very beginning of the neural tube.

The groundwork, ideally laid 1-3 months before conception even happens.

  • Vitamin A, Selenium, Iodine and Zinc support healthy fertility
  • Folate, Choline, and B12 support early neural development
  • Magnesium and Vitamin D support restful sleep and nervous system function
  • Vitamin A, selenium, iodine, and zinc support healthy fertility*
  • B vitamins, magnesium, and vitamin D support foundational nutrient repletion and energy*

First Trimester FIRST TRIMESTER

Fight fatigue and support your baby’s early brain and cognitive development.

Fight fatigue and support your baby's earliest brain development.

  • Folate and Choline support brain and cognitive development
  • Zinc supports normal growth and development during early organ formation
  • B vitamins help support energy for your busy life
  • Folate, choline, vitamin B12, and iodine support neural tube formation and brain development*
  • Vitamin B6 and magnesium support nausea and morning sickness relief*
  • Folate, choline, B vitamins, and magnesium support mood and stress resilience*

Second Trimester SECOND TRIMESTER

The support you need for new movement and growing momentum.

Support for new movement and growing momentum.

  • Choline supports healthy brain development
  • Calcium, Magnesium, Vitamin D, and Vitamin K2 support healthy bone and tooth formation
  • Vitamin C supports collagen formation for maternal skin and connective tissue
  • Choline, folate, vitamin B12, and iodine support baby's brain and cognitive development*
  • Vitamin D, vitamin K2, magnesium, and vitamin C support baby's bone and skeletal development*
  • Vitamin D, vitamin A, vitamin C, zinc, and selenium support immune health for mom and baby*

Third Trimester THIRD TRIMESTER

Fuel for the finish line as your blood volume peaks and nutrient transfer to baby is maximal.

Fuel for the finish line as nutrient transfer to baby hits its peak.

  • Vitamin B12 supports healthy nervous system development in late pregnancy
  • Vitamin D and Zinc support healthy immune system function for mom and baby
  • Nutrient density becomes critical for stamina and recovery from birth
  • Vitamin D, vitamin A, vitamin C, zinc, and vitamin B6 support full-term pregnancy*
  • Choline, folate, vitamin B12, and iodine support baby's brain nutrient density*
  • Vitamin D, vitamin K2, and magnesium support mom's bone health*

Postpartum and Beyond POSTPARTUM

Nourish yourself by replenishing nutrient stores and supporting your physical recovery.

Replenish nutrient stores and support your recovery.

  • Vitamin D, Vitamin A, Vitamin C, and Zinc support physical recovery from birth
  • Vitamin A, Iodine, Choline, Selenium, Vitamin E, Vitamin C, Vitamin D, Vitamin B6, and Vitamin B12 support breast milk density 
  • Vitamin B12 and Vitamin B6 support a healthy metabolism and energy to stay active
  • Vitamin A, vitamin C, vitamin D, and zinc support physical recovery after birth*
  • Vitamin A, iodine, choline, selenium, vitamin E, vitamin C, vitamin B6, and vitamin B12 support breast milk nutrient density*
  • Biotin, vitamin C, vitamin A, zinc, and vitamin E support healthy hair, skin, and nails*
prenatal multi powder

The Mother of All Prenatals

  • Methylfolate for optimal absorption
  • 4x more Vitamin D
  • Active Folic Acid for optimal absorption
  • 3x more Vitamin A
  • 26x more Vitamin B6
  •  4x more Zinc️
  • 12x more Choline
  • 31x more Vitamin B12

+14 more nutrients in unrivaled dosages and optimal forms

Nutrient comparisons refer to the average amount of vitamins and minerals of leading prenatals compared to Needed as of May 2026.

Designed to Defeat Depletion

You and your baby deserve radically better nutrition. Our prenatals are formulated with the nutrients you really need, at clinically-studied dosages of key nutrients that make all the difference.
Needed® Prenatal Multi Powder Needed® Prenatal Multi Powder
Other Prenatal Multivitamins Other Prenatal Multivitamins
8x More Nutrition Than Leading Prenatals+
Unlike most women’s vitamins, we don’t rely solely on national nutrition standards, which are often based on bare minimums, and lack research on women’s specific needs.
 
8x More Nutrition Than Leading Prenatals+
Over 2,000 Quality Checks
Each batch of Needed product passes through 2,000+ quality checkpoints — from raw material qualification to finished product release.
 
Over 2,000 Quality Checks
22 Vitamins & Minerals
In just 1 scoop of vanilla flavored powder per day.
 
22 Vitamins & Minerals
For Fertility, Pregnancy, and Postpartum
Radically better support for every stage.
 
For Fertility, Pregnancy, and Postpartum
Clinically Studied Dosages
Our clinically studied dosages of key nutrients, backed by our IRB-approved Clinical Study, make all the difference."
 
Clinically Studied Dosages

Designed to Defeat Depletion

You and your baby deserve radically better nutrition. Our prenatals are formulated with the nutrients you really need, at clinically-studied dosages of key nutrients that make all the difference.
Needed® Prenatal Multi Powder Other Prenatal Multivitamins
Needed® Prenatal Multi Powder Other Prenatal Multivitamins
8x More Nutrition Than Leading Prenatals†
Unlike most women’s vitamins, we don’t rely solely on national nutrition standards, which are often based on bare minimums, and lack research on women’s specific needs.
Over 2,000 Quality Checks
Each batch of Needed product passes through 2,000+ quality checkpoints — from raw material qualification to finished product release.
22 Vitamins & Minerals
In just 1 scoop of vanilla flavored powder per day.
For Fertility, Pregnancy, and Postpartum
Radically better support for every stage.
Clinically Studied Dosages
Our clinically studied dosages of key nutrients, backed by our IRB-approved Clinical Study, make all the difference."

  • †8× more nutrition refers to the average amount of vitamins and minerals provided per daily serving, measured relative to pregnancy Recommended Dietary Allowances (RDAs), compared to the average of leading prenatal brands and Needed's Prenatal as of May 2026. Brand A: 13× Brand B: 6× Brand C: 6× Brand D: 7×

Backed by experts, loved by families.

  • Dr. Leah Gordon
    Dr. Leah GordonNaturopathic Doctor & Fertility Expert
    “Needed adheres to a radically higher standard. They conduct research, use clinical insights, and vet every nutrient form and dose.”
  • I started taking these prenatals before starting trying to conceive with my partner. Could not recommend enough! I love that they don’t contain iron since I had just gotten an iron infusion and did not need to supplement iron.
    Dema A. verified buyer
  • Dr. Roxanne Pero M.D.
    Dr. Roxanne Pero M.D.Functional MD / OB-GYN
    “Standard prenatals give women the bare minimum when they need nourishment most. Needed goes beyond bare minimums to fight nutritional depletion.”
  • My wife’s Naturopath prefers Needed due to the quality and quantities of vitamins and minerals in the prenatal vitamin. She was taking another prenatal previously but switched due to a recommendation from her Naturopath.
    William U. verified buyer
  • Stephanie Greunke
    Stephanie GreunkeRegistered Dietitian
    “Getting everything you need from food alone is nearly impossible. Needed fills the gaps to support healthy outcomes.”

Questions? We have answers.

Thoughtful inquiry is needed.

When should I start taking the Prenatal Multivitamin Powder?

Take it before, during, after pregnancy — and even beyond — for the more supportive nourishment you need to feel your best and help avoid depletion. We like to stress the importance of preconception nutritional preparation and postpartum recovery, so this product is for you even if you are a few years away from having kids or a few years postpartum.
Why do you offer Iron separately?

We recommend taking Iron away from our Prenatal Multivitamin Powder for optimal absorption as Iron and some other minerals absorb best apart. We also recommend taking only as much as you need, as too much supplemental Iron can generate oxidative stress and alter the gut microbiome.* 

We recommend testing your ferritin levels. Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medications. 

Our Iron is bound to Glycine for better absorption and digestive comfort.*
Why do the amounts of some of the nutrients in Prenatal Multivitamin Powder exceed the percent Daily Value?

Daily Values (%DV) are based on the Recommended Dietary Allowances (RDAs).These standards reflect the bare minimum needed to avoid a deficiency. In addition, 83% of the studies that informed the current RDAs excluded women.

Significant research suggests that, for certain nutrients, amounts above the RDA may better support maternal and infant outcomes.

Our Prenatal Multivitamin Powder is formulated to reflect both established standards and current clinical research, with dosing decisions guided by safety data and practitioner expertise.
Is your Prenatal Multivitamin Powder vegan, allergen free, and Non-GMO?

Our Prenatal Multivitamin Powder is vegetarian and made without the 9 major allergens and gluten.
Do Needed Prenatal Multivitamins contain Methylated Folate?

Yes. Needed’s Prenatal Multivitamins contain Optifolin+®, a bioavailable, fully bioactive methylfolate (L-5-MTHF) enriched with choline providing superior benefits for healthy methylation, setting it apart from other forms of methylfolate. Other forms of methylfolate utilize salts, such as calcium or glucosamine salts, which need to be present to support the stability of methylfolate but do not enable this nutritionally synergistic benefit.

Methylated (5-MTHF) folate and folic acid are two different forms of folate. 5-MTHF is the active form that the body can directly use, while folic acid is a synthetic form that must be converted before it becomes active. We choose methylated folate because it is the form naturally used by the body and is a well-studied, bioavailable source that supports healthy folate status.

Adequate folate intake supports maternal health by supporting normal cell division and the formation of red blood cells, which are essential for energy production and oxygen delivery during pregnancy.* Folate also plays a critical role in fetal development by supporting neural tube formation and healthy cellular growth and function.* Learn more about why we choose methylated folate here.
Why does your Prenatal Multivitamin Powder not include Calcium?

Calcium is included at 200mg in Prenatal Multivitamin Pro and not included in our Prenatal Multivitamin Powder.

The reason for this is nutrient prioritization. Calcium is a key mineral that we recognize as highly important in the perinatal lifestage. However, our preferred form of Calcium (di-calcium malate, DimaCal(R)) takes up a lot of space in the capsules and would not be compatible with a 3 capsule prenatal. Instead, we continue to recommend a calcium-rich diet to support during the perinatal lifestage, as meeting Calcium needs through diet is generally more realistic, feasible and preferred versus just from supplements.

The RDA for Calcium is 1,000mg and providing a meaningful amount via supplements can be challenging in a reasonable serving size.

Questions? We've got answers.

When should I start taking the Prenatal Multivitamin Powder?

Take it before, during, after pregnancy — and even beyond — for the more supportive nourishment you need to feel your best and help avoid depletion. We like to stress the importance of preconception nutritional preparation and postpartum recovery, so this product is for you even if you are a few years away from having kids or a few years postpartum.
Why do you offer Iron separately?

We recommend taking Iron away from our Prenatal Multivitamin Powder for optimal absorption as Iron and some other minerals absorb best apart. We also recommend taking only as much as you need, as too much supplemental Iron can generate oxidative stress and alter the gut microbiome.* 

We recommend testing your ferritin levels. Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medications. 

Our Iron is bound to Glycine for better absorption and digestive comfort.*
Why do the amounts of some of the nutrients in Prenatal Multivitamin Powder exceed the percent Daily Value?

Daily Values (%DV) are based on the Recommended Dietary Allowances (RDAs).These standards reflect the bare minimum needed to avoid a deficiency. In addition, 83% of the studies that informed the current RDAs excluded women.

Significant research suggests that, for certain nutrients, amounts above the RDA may better support maternal and infant outcomes.

Our Prenatal Multivitamin Powder is formulated to reflect both established standards and current clinical research, with dosing decisions guided by safety data and practitioner expertise.
Is your Prenatal Multivitamin Powder vegan, allergen free, and Non-GMO?

Our Prenatal Multivitamin Powder is vegetarian and made without the 9 major allergens and gluten.
Do Needed Prenatal Multivitamins contain Methylated Folate?

Yes. Needed’s Prenatal Multivitamins contain Optifolin+®, a bioavailable, fully bioactive methylfolate (L-5-MTHF) enriched with choline providing superior benefits for healthy methylation, setting it apart from other forms of methylfolate. Other forms of methylfolate utilize salts, such as calcium or glucosamine salts, which need to be present to support the stability of methylfolate but do not enable this nutritionally synergistic benefit.

Methylated (5-MTHF) folate and folic acid are two different forms of folate. 5-MTHF is the active form that the body can directly use, while folic acid is a synthetic form that must be converted before it becomes active. We choose methylated folate because it is the form naturally used by the body and is a well-studied, bioavailable source that supports healthy folate status.

Adequate folate intake supports maternal health by supporting normal cell division and the formation of red blood cells, which are essential for energy production and oxygen delivery during pregnancy.* Folate also plays a critical role in fetal development by supporting neural tube formation and healthy cellular growth and function.* Learn more about why we choose methylated folate here.
Why does your Prenatal Multivitamin Powder not include Calcium?

Calcium is included at 200mg in Prenatal Multivitamin Pro and not included in our Prenatal Multivitamin Powder.

The reason for this is nutrient prioritization. Calcium is a key mineral that we recognize as highly important in the perinatal lifestage. However, our preferred form of Calcium (di-calcium malate, DimaCal(R)) takes up a lot of space in the capsules and would not be compatible with a 3 capsule prenatal. Instead, we continue to recommend a calcium-rich diet to support during the perinatal lifestage, as meeting Calcium needs through diet is generally more realistic, feasible and preferred versus just from supplements.

The RDA for Calcium is 1,000mg and providing a meaningful amount via supplements can be challenging in a reasonable serving size.

Complete the Routine

  • Prenatal Multivitamin Powder
    Prenatal Multivitamin Powder
    4.7
    Rated 4.7 out of 5 stars
    3,576 Reviews

    22 nutrients in just 1 scoop of vanilla flavored powder, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*
    • 8x More Nutrition†
    • Vanilla Flavor
    • 1st Trimester Nausea
    • HSA/FSA Eligible
    From $42.39/mo $52.99/mo
    Shop Now →
  • Prenatal Multivitamin Pro
    Prenatal Multivitamin Pro
    4.7
    Rated 4.7 out of 5 stars
    3,576 Reviews

    Our most comprehensive prenatal formula: Clinically-studied Prenatal Multivitamin Pro features optimal levels of 26 essential nutrients designed to fight nutritional depletion through fertility, pregnancy, and postpartum.*
    • 12x Nutrition†
    • 8 Capsules
    • Methylfolate
    • HSA/FSA Eligible
    From $50.39/mo $62.99/mo
    Shop Now →
  • Women's Multivitamin
    Women's Multivitamin
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    Rated 4.7 out of 5 stars
    260 Reviews

    Targeted nutrition for women's health, including cycle support, healthy hormones, metabolism, energy, mood, and healthy cortisol levels. 22 nutrients in just 2 capsules, delivering 5x more nutrition than the average of leading women's multivitamins†.
    • 22 Key Nutrients
    • 5x more nutrition†
    • Energy & Mood
    • Hormone Balance
    From $30.39/mo $37.99/mo
    Shop Now →
  • Perimenopause Multivitamin
    Perimenopause Multivitamin
    4.3
    Rated 4.3 out of 5 stars
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    22 nutrients in just 2 capsules to support the hormonal shifts and heightened nutrient demands of perimenopause. Supports energy, mood, brain health, and healthy hormone balance.*
    • 22 Key Nutrients
    • Hormone Balance
    • Energy & Sleep
    • Healthy Metabolism
    From $30.39/mo $37.99/mo
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

**Nutrient comparisons refer to the average amount of vitamins and minerals of leading prenatals compared to Needed as of May 2026.

†8× more nutrition refers to the average amount of key prenatal vitamins and minerals per daily serving, measured relative to pregnancy RDAs, compared to the average of leading prenatal brands and Needed's Prenatal as of December 2025. Brand A: 7x, Brand B: 6x, Brand C: 6x, and Brand D: 13x.

4.7
Rated 4.7 out of 5 stars
Based on 3,576 reviews
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3,576 reviews
  • TB
    Taylor B.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Citrus / 1 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 month ago
    LOVE this prenatal!

    When I was trying to get pregnant the second time around, I wanted the best prenatal possible with all the best and quality ingredients. I heard about needed on several occasions and had to try it for myself. Everything about this pregnancy was wonderful and these prenatals are still supporting my postpartum body as I breastfeed my sweet baby. My skin, hair, and nails are even healthier than pre-pregnancy. And my mood has never been better. I truly believe this prenatal supports my body in all the right ways, and I couldn’t recommend it enough!

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  • EC
    Emily C.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 months ago
    Prenatal multivitamin

    I found this prenatal about halfway through my pregnancy and absolutely love it! I feel at ease knowing that I’m taking a clean pre/post natal during my postpartum journey. I would definitely recommend this to anyone that is either pregnant or going through postpartum.

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  • AL
    Alexandra L.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Citrus / 3 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 months ago
    Best prenatal

    I have been taking this prenatal for over a year and still taking it postpartum. I really feel like it provided me with all appropriate vitamins and nutrients for my myself before, during and after pregnancy. Highly recommend!

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  • MK
    Mackenzie K.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Citrus / 3 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Prenatal

    I have been taking needed for about 4 years. I have taken it through 2 pregnancies and it has been such a game changer. As a busy mom of 5 I need to make sure I'm getting all my nutrients and I feel confident that with needed my needs are being met and it allows me to thrive as a busy mom who is always on the go. My NP also supports this prenatal and its effectiveness shows up in my labs each quarter. I'm a life long subscriber!

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  • IG
    Itsel G.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Powder 6 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Love it! So easy to take.

    I have always had a hard time with pills. Having this in a powder makes it so much easier! It tastes great and doesn’t give me any nausea. I’ve been putting it in my coffee as creamer and it is perfect!

    Definetly recommend 10/10!

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