Pregnant? It's Time to Look at your Gut Health

Intro

Understanding the importance of gut health is crucial for overall well-being, especially during pregnancy. As our bodies undergo changes, it's common to experience digestive issues that can lead to discomfort. That's where registered dietitian Dr. Heather Finley comes in to guide us through what to expect, how to...

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Pregnant? It's Time to Look at your Gut Health

What is the Difference Between a Study and a Consumer Test? Why is the Difference so Important?

Intro

Navigating the vast sea of health information can often feel overwhelming. In an age where a quick Google search yields millions of results and everyone seems to be an expert, what the...

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What is the Difference Between a Study and a Consumer Test? Why is the Difference so Important?

How much DHA do you need during pregnancy?

Intro 

DHA is an Omega-3 fatty acid. Omega-3 fatty acids are polyunsaturated fats that are essential for various bodily functions and overall health. These fats are considered "essential" because the human body cannot produce them on its own,...

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How much DHA do you need during pregnancy?

Why is Choline so important?

Intro

If you are newly pregnant you may have heard some buzz around – Choline. 

It’s actually a relatively recently discovered nutrient, only acknowledged as an essential nutrient by the Institute of...

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Why is Choline so important?