Omega fatty acids get a lot of attention in the health world. From food packaging and supplements to health articles and influencer reels, the terms Omega 3, 6, and 9 are thrown around quite a bit. So with all of the noise, it can be hard to understand the...

It’s time to go back to school, and every parent knows what that means—the dreaded “back-to-school sickness.” School-aged children are very susceptible to viral illnesses like colds and the flu, which can disrupt their education. In fact, according to the U.S. Department of Health and Human Services,...

Many of us know of foods that are good for our hearts, that support strong bones or even a healthy gut but we often don't think of diets impact on our brain health, but more and more research points to the importance of diet...