CoQ10

CoQ10

Overview How to Use

Coenzyme Q10 (CoQ10) is an antioxidant found in every cell of the body. It is needed in the preconception phase to support egg and sperm quality. CoQ10 also supports energy production, protects cells from damage, and supports metabolism. 

 

Levels of CoQ10 in the body decline with age, starting around the age of 30. Supplementation is often needed to maintain optimal levels. 

 

Our CoQ10 is in the active, antioxidant form Ubiquinol, which accounts for over 90% of the CoQ10 in the body. 

 

Our CoQ10 is designed to be paired with The Complete Plan™ for Women and Men. It is optimally formulated for preconception health for men and women. 

 

60 softgels, a two month supply for 1, or a one month supply for both partners.

For men and women: Take one capsule once or twice daily with a meal. CoQ10 is a fat-soluble compound, so taking it with food can help your body absorb it more efficiently and effectively. 


For women: this product is intended for use before and after pregnancy. Please consult with your doctor before using during pregnancy. 


Each softgel contains 200 mg of Ubiquinol, an optimal baseline dosage. Higher amounts of CoQ10 may be supportive based on your individual needs. We recommend consulting your doctor or midwife on the optimal dosing for your needs.

 
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Have questions? faq
Overview How to Use

Coenzyme Q10 (CoQ10) is an antioxidant found in every cell of the body. It is needed in the preconception phase to support egg and sperm quality. CoQ10 also supports energy production, protects cells from damage, and supports metabolism. 

 

Levels of CoQ10 in the body decline with age, starting around the age of 30. Supplementation is often needed to maintain optimal levels. 

 

Our CoQ10 is in the active, antioxidant form Ubiquinol, which accounts for over 90% of the CoQ10 in the body. 

 

Our CoQ10 is designed to be paired with The Complete Plan™ for Women and Men. It is optimally formulated for preconception health for men and women. 

 

60 softgels, a two month supply for 1, or a one month supply for both partners.

For men and women: Take one capsule once or twice daily with a meal. CoQ10 is a fat-soluble compound, so taking it with food can help your body absorb it more efficiently and effectively. 


For women: this product is intended for use before and after pregnancy. Please consult with your doctor before using during pregnancy. 


Each softgel contains 200 mg of Ubiquinol, an optimal baseline dosage. Higher amounts of CoQ10 may be supportive based on your individual needs. We recommend consulting your doctor or midwife on the optimal dosing for your needs.

Both partners can benefit from CoQ10 in the preconception phase as it can positively influence both egg and sperm quality. I love that Needed’s CoQ10 comes in a highly supportive 200mg dosage, and in the active, antioxidant form of Ubiquinol."

- Whitney Gingerich, RDN

Pair our CoQ10 with our Conception Support Plan for Two

Our Conception Support Plan for Two bundles our Complete Plan for Women and Men for optimal nutrition when trying to conceive.

Shop Conception Support Plan

Real Reviews from Real Customers

Thoughtful inquiry is needed.

What makes Needed’s CoQ10 different from others?
We use Ubiquinol, which is the most bioavailable form, accounting for over 90% of CoQ10 in your blood. The more common supplement form, Ubiquinone, must be converted to Ubiquinol by the body before it's absorbed.
When should I start taking CoQ10?
It’s never too early to start (or too late), but we suggest 3 months before trying to conceive at a minimum. It takes 90 days for sperm to mature, and during this period they are vulnerable. Sperm health impacts conception outcomes and the health of a growing baby.
Should I take 1 or 2 capsules?
Each softgel contains 200 mg of Ubiquinol. Both doses of 1 or 2 softgels (200mg and 400 mg) have been studied for their safety and efficacy. The 200 mg offered in 1 softgel serves as a supportive dose and may be a desired place to start if this is your first time taking CoQ10, or as a maintenance dose. The 400 mg offered in 2 softgels provides additional support and may be desired if you have less lead time prior to conception, or known health conditions that may be supported by CoQ10.
What “other ingredients” are included in your CoQ10?
Our CoQ10 is free of gross additives and fillers. It’s made with vegetable capsules and includes only Medium Chain Triglycerides, Gelatin, Ascorbyl Palmitate (a fat soluble form of Vitamin C), Glycerin, Sunflower Lecithin, Annatto (a carotenoid-rich compound made from the seeds of the achiote tree), And Beeswax.
Why should I take it with food?
CoQ10 is a fat-soluble compound, so taking it with food can help your body absorb it more efficiently and effectively.
Where is your CoQ10 Manufactured?
Our CoQ10 is manufactured in the United States at a FDA, GMP and QAI Certified Organic facility.
What kind of testing do you do?
We third party test every batch for performance and quality, including nutritional content, pesticides and herbicides, heavy metals, microbes, allergens, and other contaminants.
Is CoQ10 safe to take with other supplements?
We designed our products to be taken together. We encourage men and women to take our CoQ10 alongside our Multis, Omega-3+, and Pre/Probiotics. Together these products optimally support your preconception, perinatal, and general health.
Why should I start a subscription? How does a subscription work?
Daily, continuous supplementation is needed to maintain optimal nutritional levels. Our subscription ensures you never miss a day of optimal nourishment. We’ll send you an email each month, a few days before we charge you and ship your next box. You can delay an order, or cancel your subscription at any time, right from your account page.
We already got pregnant, is your product still for me?
For men with partners who are currently pregnant, CoQ10 has a number of healthy benefits beyond fertility that can benefit you now and well into your upcoming dad years, including energy and metabolic health, heart health, and more. For women who are currently pregnant, we recommend consulting with your provider prior to taking CoQ10.
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