Perinatal Psychologist Dr Alyssa Berlin, Explains the Signs of the Most Common Maternal Mental Health Challenges

As a perinatal psychologist, I have had the pleasure of working with hundreds of women through one of the most transformative periods in life: motherhood. It’s a privilege to help them navigate fertility journeys and positive pregnancy tests as well as the ups and downs of pregnancy and...

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Perinatal Psychologist Dr Alyssa Berlin, Explains the Signs of the Most Common Maternal Mental Health Challenges

Nourishing Recipes from Around the World to Support Postpartum Recovery

Around the world, postpartum support encompasses a multitude of cultural traditions, yet if you look at the core of so many of them, most societies prioritize nurturing mothers through warming, high-protein dishes. These meals not only promote healing and combat depletion but also serve as a tangible expression...

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Nourishing Recipes from Around the World to Support Postpartum Recovery

Co-Founder of Alliance of Moms and Doula, Danika Charity, Shares Her Advice and Self Care Recipes for New Mothers

Danika is the co-founder of Maker Milk, a brand new plant-based milk start-up, and the  LA-based non-profit Alliance of Moms. She is also a doula, educator, functional health coach, and mother of two. 

She became a doula shortly after the birth of her first child, primarily to support teen ...

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Co-Founder of Alliance of Moms and Doula, Danika Charity, Shares Her Advice and Self Care Recipes for New Mothers

The Impact of Breastfeeding on Mental Health: Understanding D-MER and More

Breastfeeding is often portrayed as a beautiful bonding experience between mother and child. But for many mothers, it can also bring unexpected emotional challenges. Among these, Dysphoric Milk Ejection Reflex (D-MER) stands out as a particularly perplexing condition. Let’s dive into what D-MER is, how common it is, and...

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The Impact of Breastfeeding on Mental Health: Understanding D-MER and More