Welcome to "Dear Doula," where our trusted Doula-in-Residence, Lori Bregman, shares her invaluable advice and insights on all things related to pregnancy, birth, and postpartum wellness. Lori has a wealth of experience as a doula, supporting mothers through their pregnancy and birth journeys for over 20 years. She brings a...

“The First 40 Days” is a term often used to describe the newly postpartum period, during which your body is healing, your hormones are shifting rapidly, and you are navigating the significant identity changes that accompany new motherhood or introducing a new sibling into the household. Full of tears,...

Intro

The intersection of food, family, and well-being holds a special significance in my life. It’s a journey that began years ago, in a tiny kitchen in Atlanta, Georgia, where my husband and I first discovered the joy of cooking together amidst the chaos of graduate school. In those...

Motherhood is a profound journey filled with moments of joy, love, and growth. However, it's also a time that can bring unique mental health challenges. 

In fact March of Dimes shares that up to 4 in 5 new parents (80 percent) have the “baby blues”. And 10 to...