Intro

Nutrition is one of the most consequential decisions you’ll make in pregnancy, as proper nutrition is critical to the health of both mother and baby.

In general, prenatal supplements are designed around the Recommended Dietary Allowances (RDAs) for pregnant and nursing...

Intro

The immune system can be broadly subdivided into two branches: The innate and adaptive immune system. These two immune system branches respond to threats differently to protect your body from infection. To understand how your immune system...

Intro

It’s no secret that breastfeeding can be challenging. Establishing and maintaining a breastfeeding relationship with your little one can cause significant stress, but stress can negatively impact breastfeeding. A new systematic review sheds light on the critical relationship between mothers’...