Why the One Multivitamin Approach to Pregnancy is a Myth
Taking one or two pills a day of a single product to meet all of your needs in the perinatal stages sounds simple and convenient. But when it comes to optimal nutrition, less is not more.
Women Deserve Better than Bare Minimums: Learn More
Nutrition is one of the most consequential decisions you’ll make in pregnancy, as proper nutrition is critical to the health of both mother and baby.
In general, prenatal supplements are designed around the Recommended Dietary Allowances (RDAs) for pregnant and nursing...
Innate Immunity vs. Adaptive Immunity: Everything You Need to Know
The immune system can be broadly subdivided into two branches: The innate and adaptive immune system. These two immune system branches respond to threats differently to protect your body from infection. To understand how your immune system...
Does Stress Impact Milk Supply?
It’s no secret that breastfeeding can be challenging. Establishing and maintaining a breastfeeding relationship with your little one can cause significant stress, but stress can negatively impact breastfeeding. A new systematic review sheds light on the critical relationship between mothers’...