Grain-Free Keto Oatmeal

Grain-Free Keto Oatmeal


  • 3 tbsp hemp seeds
  • 1 tbsp flax seed
  • 1 tbsp chia seed
  • ½ cup nut/seed milk of choice (we love the Three Trees, Joi, and Malibu Mylk brands if you can find them. Or, look for a nut/seed milk with no added fillers and gums)
  • 1 scoop Needed Collagen powder
  • 2 scoops (or 1 daily packet) of Needed Prenatal Multi


  1. Combine seeds and milk in a small saucepan and whisk to combine. 
  2. Cook over low heat (not bubbling) until thick (3-5 minutes).
  3. Remove from heat, let cool slightly, then whisk in Collagen powder and Prenatal Multi.

Want more tips on how to make the most of your Prenatal Multi? Check out our tips here!

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