Our bodies go through a lot during pregnancy, which can lead to postpartum depletion. Symptoms can include fatigue, mood swings, concentration difficulties, sleep disturbances, hair loss, and weakened immunity.  Our experts recommend ways to optimize nutrition, rest (when possible), seek emotional support, and balance caregiving with self-care to insure your body has what it needs.

During the postpartum period, approximately 85% of women face some level of mood disturbance. For many, these emotions are transient and mild, often called the ‘baby blues.’ However, about 10 to 15% of mothers may grapple with more substantial challenges like depression or anxiety. This is why it’s so important to pay careful attention to your mental health and know how to seek support in the first few months after birth.

*If you are struggling with your mental health please seek urgent support from your provider. Or you can call the The National Maternal Mental Health Hotline. Call or text 1-833-TLC-MAMA (1-833-852-6262).

Postpartum recovery varies widely based on factors such as delivery type, overall health, and pregnancy experience. However, all recovery involves prioritizing your physical healing needs and gradually easing back into activities. Navigating steep hormonal fluctuations alongside the practical aspects of returning to work and meeting your child's needs isn't always easy. But our experts share practical ways you can support and advocate for yourself.

*If you are worried about any aspect of your body’s healing process or pain levels postpartum please urgently seek support from your medical practitioner.