4.7
Rated 4.7 out of 5 stars
3,763 Reviews

The Fourth Trimester Plan

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $266.19/month $354.92
NEW YEAR, NEW YOU. 25% OFF your first month.
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
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The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 8-part plan supports mood, restful sleep, tissue repair, healthy hormone production, and increased hydration needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline to support breastfeeding. Iron is not included as many women do not need iron supplementation beyond 4-6 weeks postpartum.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.
Many enjoy following this sample schedule:
Breakfast: Prenatal Multi, Collagen, Pre/Probiotic
Lunch: Omega-3, Vitamin D3/K2, and Choline (best taken at a different time of day than your Prenatal Multi)
Afternoon: Hydration Support
Before Bed: Sleep + Relaxation Support

Have Questions?
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,763 reviews
Total 5 star reviews: 3.1k Total 4 star reviews: 367 Total 3 star reviews: 86 Total 2 star reviews: 56 Total 1 star reviews: 110
3,763 reviews
  • T
    Tessa
    Prenatal Multi Essentials (Citrus)
    Reviewing
    Prenatal Multi Essentials (Citrus)
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    5 Stars

    Extremely fast shipping

  • AH
    Ashley H.
    Verified Reviewer
    Hydration Support (Lemon)
    Reviewing
    Hydration Support (Lemon)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    6 days ago
    SO GOOD!

    I’ve been looking for a hydration supplement while pregnant that doesn’t taste like you’re just drinking a bunch of salt. This is the one! It’s so subtle and sooo good. I’ve only tried lemon so far but planning to order the variety pack to try the others!

  • AH
    Ashley H.
    Verified Buyer
    Prenatal Choline
    Reviewing
    Prenatal Choline
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Consistent Product

    Great product. No issues with the taste or smell.

  • J
    Jennifer
    Prenatal Vitamin D
    Reviewing
    Prenatal Vitamin D
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Love these little pills! So easy to supplement my vit D in the winter!

  • AF
    Anabel F.
    Verified Reviewer
    Hydration Support (Lemon)
    Reviewing
    Hydration Support (Lemon)
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Great taste

    I was reading reviews after Ipurchased the lime ones. I received my order today and they do not even taste bad at all. I can taste a hint of lime not to overpowering. It’s the perfect taste..

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