4.7
Rated 4.7 out of 5 stars
3,163 Reviews

The Fourth Trimester Plan

Complete nutritional support for the fourth trimester, including stress, sleep, and hydration support.*

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20

Prenatal Omega-3 Omega 3

High potency, easy-to-take Omega-3 from fish oil

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

Hydration Support Lime

30 servings

  • Hydration Support Lime

    30 servings

  • Hydration Support Lemon

    30 servings

  • Hydration Support Grapefruit

    30 servings

  • Hydration Support Variety

    30 servings, 10 of each flavor

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $303.68/month $401.91
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 9-part plan bundles The Complete Plan™ (Prenatal Multi, Omega-3+, Collagen Protein, Pre/Probiotic) with our Stress, Sleep, and Hydration Support to support hydration, tissue repair, blood building, restful sleep, and increased nutrient needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline to support your heightened needs including while breastfeeding, and removed Iron as many don’t need it beyond 4-6 weeks after birth.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.Many enjoy following this sample schedule:Breakfast: Prenatal Multi, Collagen, Pre/ProbioticLunch: Omega-3, Vitamin D3/K2, and Choline (best taken at a different time of day than your Prenatal Multi)Afternoon: Hydration Support Before Bed: Sleep + Relaxation Support

Have Questions?

What makes us different

Optimal Nutrients

Optimal Nutrients

Formulated By Experts

Formulated By Experts

Backed by Clinical Insights

Backed by Clinical Insights

Backed by Clinical Insights

Backed by Clinical Insights

For All Perinatal Stages

For All Perinatal Stages

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,163 reviews
Total 5 star reviews: 2.7k Total 4 star reviews: 313 Total 3 star reviews: 64 Total 2 star reviews: 42 Total 1 star reviews: 72
3,163 reviews
  • S
    Sucely
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    Rated 5 out of 5 stars
    21 hours ago
    5 Stars

    Love them. My hair and nails haven’t suffer the effects of postpartum. Love the quality!

  • L
    Lendita
    Prenatal Pre/Probiotic
    Reviewing
    Prenatal Pre/Probiotic
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    5 Stars

    So far so good!

  • AD
    Ariane D.
    Verified Buyer
    Hydration Support (Grapefruit)
    Reviewing
    Hydration Support (Grapefruit)
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    6 days ago
    Great product

    Love the taste of the product. Always makes me feel really good and hydrated.

    needed.
    21 hours ago
    Thank you so much for your kind review!
  • RA
    Ruba Abu A.
    Verified Buyer
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    What is your current lifestage? Thinking about pregnancy (or considering egg freezing)
    Rated 5 out of 5 stars
    6 days ago
    No taste perfection

    I’ve been using this protein powder since I was pregnant ( 2 years ago)) and I still use it till this day.

    I love that it has collagen and im really sensitive to that protein powder taste, and this one really does taste like nothing .

    Planning for baby number 2 and I will continue to use this through my pregnancy and postpartum.

    needed.
    21 hours ago
    Thank you for your review! We are so glad to hear you have been enjoying our Collagen Protein
  • VG
    Victoria G.
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    Do you have any dietary restrictions? Dairy Free, Gluten Free
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Great prenatal!

    I spent a lot of time researching and shopping for a prenatal. I was really impressed with the ingredients in the Needed products and their mission as a company. I chose the multi essentials since it was less pills to take daily but still met many of the requirements I was looking for in a prenatal. My stomach can be sensitive but I haven't had any issues taking this prenatal. I've had a great pregnancy and believe the quality of this prenatal has played a role in that. I am recommending this prenatal to all of my friends and family!

    needed.
    21 hours ago
    Thank you for your review! We are so glad the the Prenatal Multi Essentials have been a good fit for you.
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