4.7
Rated 4.7 out of 5 stars
5,849 Reviews

The Fourth Trimester Plan

4.7
Rated 4.7 out of 5 stars
5,849 Reviews

The Fourth Trimester Plan

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

Your Plan Includes 8 Products

Collagen Protein
 , 
Pre/Probiotic
 , 
Sleep + Relaxation Support
 , 
Choline+
 , 
Vitamin D3 + K2
 , 
Prenatal Multi
 , 
Omega-3
 , 
Hydration Support

Customize Your Plan

Select your preferences on these products:

Delivery Schedule

Free shipping. Pause or cancel anytime.

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1-Month Supply

$367 $275.25/month

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($9.17/day)
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Get $100 Off your first 3 months with Code COMPLETE100
The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 8-part plan supports mood, restful sleep, tissue repair, healthy hormone production, and increased hydration needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline+ to support breastfeeding. Iron is not included as many women do not need iron supplementation beyond 4-6 weeks postpartum.
Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mother and baby before, during, and after pregnancy*.
Many enjoy following this sample schedule:
Breakfast: Prenatal Multi, Collagen, Pre/Probiotic
Lunch: Omega-3, Vitamin D3/K2, and Choline+ (best taken at a different time of day than your Prenatal Multi)
Afternoon: Hydration Support
Before Bed: Sleep + Relaxation Support
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder
Capsule
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 5,849 reviews
Total 5 star reviews: 5k Total 4 star reviews: 536 Total 3 star reviews: 127 Total 2 star reviews: 82 Total 1 star reviews: 151
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5,849 reviews
  • CR
    Claudia R.
    Verified Buyer
    Reviewing
    Sleep + Relaxation Support 1 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Amazing!

    This has helped my post partum journey sooo much! It helps me feel calm at night and is a great addition to my nighttime routine. Love love love this!

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  • BW
    Brandi W.
    Verified Buyer
    Reviewing
    Prenatal Collagen Protein 1 Month Supply
    I recommend this product
    What is your current lifestage? Thinking about pregnancy (or considering egg freezing)
    Rated 5 out of 5 stars
    3 weeks ago
    I use this everyday

    Love this Collagen Protein. Use it every morning in my coffee and it dissolves so well. Love that it’s flavorless so I can use in coffee and smoothies!

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  • NG
    Noemi G.
    Verified Buyer
    Reviewing
    Prenatal Multi Essentials Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    3 weeks ago
    Love these prenatals!

    Been taking these prenatals right before getting pregnant and am still taking them and loving them at 6 months pregnant. I’ve never had an issue with nausea from taking these but still love adding the little scented insert. I notice a difference when I take them and I like the peace of mind of them being a cleaner option and good nutrients for me and baby!

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  • ML
    Morgan L.
    Verified Buyer
    Reviewing
    Prenatal Multi Essentials Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    3 weeks ago
    The Best Prenatal!!

    I recommend these to everyone I know that is pregnant, postpartum, or TTC! Truly the best out there❤️

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  • JC
    Jacquelyn C.
    Verified Buyer
    Reviewing
    Hydration Support - Variety
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 weeks ago
    Best Hydration Packets!

    I was so happy to find an electrolyte packet without Stevia! The flavors are great and not artificial tasting like all others I have tried.

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