The Fourth Trimester Plan

Complete nutritional support for the fourth trimester, including stress, sleep, and hydration support.*

Customize your Plan

Prenatal Multi Powder

Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20

Prenatal Omega-3 Omega 3+ Vegan

Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

Hydration Support Grapefruit

30 servings

  • Hydration Support Lime

    30 servings

  • Hydration Support Variety

    30 servings, 10 of each flavor

  • Hydration Support Grapefruit

    30 servings

  • Hydration Support Lemon

    30 servings

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $311.18/month $411.91
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
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The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 9-part plan bundles The Complete Plan™ (Prenatal Multi, Omega-3+, Collagen Protein, Pre/Probiotic) with our Stress, Sleep, and Hydration Support to support hydration, tissue repair, blood building, restful sleep, and increased nutrient needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline to support your heightened needs including while breastfeeding, and removed Iron as many don’t need it beyond 4-6 weeks after birth.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.Many enjoy following this sample schedule:Breakfast: Prenatal Multi, Collagen, Pre/ProbioticLunch: Omega-3, Vitamin D3/K2, and Choline (best taken at a different time of day than your Prenatal Multi)Afternoon: Hydration Support Before Bed: Sleep + Relaxation Support

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What makes us different

Optimal Nutrients

Formulated By Experts

Backed by Clinical Insights

Backed by Clinical Insights

For All Perinatal Stages

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
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Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

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Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

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Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
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Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan

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