4.7
Rated 4.7 out of 5 stars
3,675 Reviews

The Fourth Trimester Plan

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

Your Plan Includes

Prenatal Collagen Protein
Collagen Protein
 Prenatal Pre/Probiotic
Pre/Probiotic
 Sleep + Relaxation Support
Sleep + Relaxation Support
 Prenatal Choline
Choline
 Prenatal Vitamin D
Vitamin D3 + K2

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day
  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day
  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder
  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day
Prenatal Omega-3 Omega 3+ Vegan

Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin
  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin
  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil
Hydration Support Lime

30 servings
  • Hydration Support Lime

    30 servings
  • Hydration Support Lemon

    30 servings
  • Hydration Support Grapefruit

    30 servings
  • Hydration Support Variety

    30 servings, 10 of each flavor

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $266.19/month $354.92
BLACK FRIDAY: Get an EXTRA 25% OFF your first month
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 8-part plan supports mood, restful sleep, tissue repair, healthy hormone production, and increased hydration needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline to support breastfeeding. Iron is not included as many women do not need iron supplementation beyond 4-6 weeks postpartum.
Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.
Many enjoy following this sample schedule:
Breakfast: Prenatal Multi, Collagen, Pre/Probiotic
Lunch: Omega-3, Vitamin D3/K2, and Choline (best taken at a different time of day than your Prenatal Multi)
Afternoon: Hydration Support
Before Bed: Sleep + Relaxation Support
Have Questions?
FAQ
THE NEEDED STANDARD
Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Non-GMO

Non-GMO

Always 3rd Party Tested

Always 3rd Party Tested

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Zero Tolerance for Unwanted Fillers

Zero Tolerance for Unwanted Fillers

Unrivaled Dosing Standard

Unrivaled Dosing Standard

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,675 reviews
Total 5 star reviews: 3.1k Total 4 star reviews: 360 Total 3 star reviews: 75 Total 2 star reviews: 50 Total 1 star reviews: 85
Write a Review (Opens in a new window)
3,675 reviews
  • SD
    Stephanie D.
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    5 days ago
    Love it!

    Love these prenatals! I heard about them on a podcast and love everything about what goes in them and why!

    Was this helpful?
  • J
    JF
    Verified Reviewer
    Prenatal Multi Powder
    Reviewing
    Prenatal Multi Powder
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    5 days ago
    Great way to take this!

    I do not take pills well.. I mix this with a bit of fruit and yogurt and it tastes just fine. Definitely start slow and work your way up to 2 scoops. Took me a month but I am finally there and it always sits well. Just be patient and understand that it’s a vitamin so it won’t taste like candy. Thank you for creating this!!

    Was this helpful?
    needed.
    4 days ago
    Thank you for your review! We're happy to hear the Prenatal Multi Powder has ultimately been a good fit for you.
  • V
    Victoreya
    Hydration Support (Variety)
    Reviewing
    Hydration Support (Variety)
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    5 Stars

    Love these so much! They are not sweet or super strong in flavor. This is due to the clean ingredients. I actually will start craving these because my body knows what it needs. Will continue to buy even after pregnancy!

    Was this helpful?
  • NA
    Nicole A.
    Verified Buyer
    Prenatal Omega-3
    Reviewing
    Prenatal Omega-3 Vegan
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Great!

    Great!

    Was this helpful?
  • GM
    Gadiella M.
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Great Product

    Love the product I have had no issues

    Was this helpful?
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