Postpartum
The Fourth Trimester Plan
Your Plan Also Includes
Customize your Plan
- Prenatal Multi Capsules
- Prenatal Multi Powder
- Prenatal Multi Essentials
- Omega 3+ Vegan
- Omega 3
- Hydration Support Lime
- Hydration Support Variety
- Hydration Support Grapefruit
- Hydration Support Lemon
Delivery Schedule
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Optimal Nutrients
Formulated By Experts
Backed by Clinical Insights
Backed by Clinical Insights
For All Perinatal Stages
Powder or Pills—or just the Essentials?
Powder or Pills—or just the Essentials?
Powder
Capsules
Essentials
Needed Prenatal Multi Powder
- Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
- Contains 24 vitamins and minerals in optimal forms and dosages including:
- Choline400mg
- Methylfolate918mcg
- Calcium200mg
- Magnesium200mg
+20 other complete vitamins and minerals, and an antioxidant blend.
- No pill fatigue. Easy to take in all trimesters
- Easily absorbed, no capsules to break down. No unwanted additives.
- Expertly-formulated. Third-party batch-tested.
Needed Prenatal Multi Capsules
- 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
- 24 vitamins and minerals in optimal forms and highly supportive dosages including:
- Choline400mg
- Methylfolate918mcg
- Calcium200mg
- Magnesium200mg
+20 other complete vitamins and minerals, and an antioxidant blend.
- No unwanted additives, clean plant-based capsules.
- Expertly-formulated. Third-party batch-tested.
Needed Prenatal Multi Essentials
- 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
- 23 vitamins and minerals in optimal forms with supportive dosages including:
- Choline150mg
- Methylfolate918mcg
- Calcium100mg
- Magnesium100mg
+19 other vitamins and minerals, in supportive dosages.
- Best option for nausea.
- No unwanted additives, clean plant-based capsules.
- Expertly-formulated. Third-party batch-tested.
Customize your Omega-3
Customize your Omega-3
Omega-3
Omega-3+ Vegan
Omega-3
- High potency Omega-3 in easy-to-take, plant-based softgels
- Pleasant neutral taste
- Sourced from sustainable fish oil
- DHA1000mg
- EPA1000mg
- CholineN/A
- Lutein+ZeaxanthinN/A
- Friend of the Sea certified
- Clean Label Project Purity Award and Pesticide Free Award
- Formulated by experts for fertility, prenatal, and women’s health
Omega-3+ Vegan
- Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
- Pleasant bergamot flavor
- Sourced from sustainable algae oil
- DHA400mg
- EPA100mg
- Choline100mg
- Lutein+Zeaxanthin10mg/2mg
- Clean Label Project certifications pending
- Formulated by experts for fertility, prenatal, and women’s health