4.8
Rated 4.8 out of 5 stars
127 Reviews

Prenatal Choline

Our vegan Choline supports baby's brain and cognitive development during pregnancy and after birth.*

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Prenatal Multi Capsules Upgrade Your Prenatal

Dosages and optimal nutrient forms designed to help you thrive. Trusted by 6,000+ practitioners.

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Product Details

Optimal Choline add-on to help you meet your daily needs.

95%+ of mothers are not meeting their Choline needs. Choline supports baby’s neural tube formation and cognitive development, as well as mother's healthy metabolism and mood, so getting enough is key*.

The RDA is 450mg/550mg while pregnant/nursing, though research suggests that upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. Most prenatal vitamins contain 1/10th or less of the RDA, as Choline is a bulky nutrient.

Our Choline add-on is dosed at 250mg of Choline L(+) Bitartrate VitaCholine™ per capsule to help you reach optimal levels, on top of the highly supportive dosages in our Prenatal Multi Powder/Capsules (400mg), Prenatal Multi Essentials (150mg) and Prenatal Omega-3+ (100mg).
Learn More

Your Choline supplement needs may vary by day depending on what you eat and what other supplements you take. However, the tolerable upper limit for Choline is set to 3,500mg per day, so taking additional Choline is quite safe, and may further benefit the health of you and your baby*.

While some mamas obtain more Choline through dietary sources like eggs and liver, many can benefit from additional supplementation. Reference our dosage chart to find your optimal dosage based on your dietary and supplementation intake.
How to Use

Take one capsule up to four times daily with food. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving across all of your products. Store fully sealed at room temperature.
Have Questions?
FAQ
THE NEEDED STANDARD
Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Non-GMO

Non-GMO

Always 3rd Party Tested

Always 3rd Party Tested

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Zero Tolerance for Unwanted Fillers

Zero Tolerance for Unwanted Fillers

Unrivaled Dosing Standard

Unrivaled Dosing Standard

Meet your optimal Choline needs in 3 easy ways.

Needed Prenatal Multi Powder or Capsules

400 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

250 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Needed Prenatal Multi Essentials

150 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

500 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Typical Prenatal Vitamin

0-55 mg
+

Needed Prenatal Choline Add-On

750 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950- 1,050 mg Choline
950- 1,050 mg Choline
4.8
Rated 4.8 out of 5 stars
Based on 127 reviews
Total 5 star reviews: 115 Total 4 star reviews: 8 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 2
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127 reviews
  • JB
    Jillian B.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    3 days ago
    Great product

    I have been using these prenatal choline pills throughout my pregnancy and breastfeeding journey. They are easy to take and don't bother my stomach, which is an important factor for me when selecting supplements. This is my favorite choline of the ones I have tried, and I will definitely use them for future pregnancies!

    Was this helpful?
  • KD
    Kadyn D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Choline

    The best choline supplement I’ve ever tried

    Was this helpful?
  • EC
    Erinn C.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    3 weeks ago
    Essential nutrient!!

    Before I got pregnant, I did a ton of research on the most essential nutrients my baby would need as well as supporting my own body's needs. One thing I discovered was that Choline is super important for baby's brain development, neurotransmitter synthesis, and a few other complex bodily processes. Most prenatal vitamins and foods we typically eat do not have enough to support those aspects of baby's growth. I am extremely satisfied taking this as an addition to the Needed Prenatal Multi vitamin knowing I'm covering all of my bases.

    Was this helpful?
  • LC
    Lauren C.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    3 weeks ago
    Good find

    I was looking for choline in a smaller, buildable dosage, and this one had great reviews. It is easy to take, and I really like the little scented things it comes with, so you can choose to give your vitamins a different flavor.

    Was this helpful?
  • LP
    Lee P.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    3 weeks ago
    Hi

    Love it. Been taking it since pregnancy.

    Was this helpful?
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Thoughtful inquiry is needed.

What makes Needed’s Choline different from others?
We use the optimal nutrient forms of Choline L(+) Bitartrate VitaCholine™. Plus, our Choline comes in 250mg capsules for easy dosage tailoring.
Why do you offer Choline separately from your Prenatal Multi?
95%+ of mamas are not meeting their Choline needs. The RDA or daily minimum is 450mg/550mg while pregnant/nursing, and research suggests that consuming upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. Choline is not found abundantly in many foods, so many mamas can benefit from a supplement. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving across all of your products.
How do I know how much Choline I need?
Start by scrolling up and reviewing our dosage chart and compare it with your daily intake through food and supplements.
Is your Choline vegan, allergen free, and Non-GMO?
Our Choline is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.
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