Prenatal Choline

Our Choline supports a healthy pregnancy, including baby's cognitive development, and overall women's health.*

Delivery Schedule

3 Month Delivery
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3-month supply, shipped every 3 months. Includes free nutritionist consult.
$16.99/month $19.99
  • 1 Month Delivery
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    1-month supply, shipped every month. Includes free nutritionist consult.
    $17.99/month $19.99
  • 3 Month Delivery
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    3-month supply, shipped every 3 months. Includes free nutritionist consult.
    $16.99/month $19.99
  • 6 Month Delivery
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    6-month supply, shipped every 6 months. Includes free nutritionist consult.
    $14.99/month $19.99
  • 9 Month Delivery
    Save 30%
    9-month supply, shipped every 9 months. Includes free nutritionist consult.
    $13.99/month $19.99
  • One Time Purchase 1-month supply, delivered once. $19.99
20% Off Your First Month Any New Subscription with Code APRIL20
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Prenatal Multi Capsules Upgrade Your Prenatal

Dosages and optimal nutrient forms designed to help you thrive. Trusted by 4,000+ practitioners.

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Product Details

Optimal Choline add-on to help you meet your daily needs.

95%+ of mamas are not meeting their Choline needs. Choline supports baby’s neural tube formation and cognitive development, as well as mama’s healthy metabolism, blood pressure, and mood, so getting enough is key*.

The RDA is 450mg/550mg while pregnant/nursing, though research suggests that upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. Most prenatal vitamins contain 1/10th or less of the RDA, as Choline is a bulky nutrient.

Our Choline add-on is dosed at 250mg of Choline L(+) Bitartrate VitaCholine™ per capsule to help you reach optimal levels, on top of the highly supportive dosages in our Prenatal Multi Powder/Capsules (400mg), Prenatal Multi Essentials (150mg) and Prenatal Omega-3+ (100mg).

Learn More

Your Choline supplement needs may vary by day depending on what you eat and what other supplements you take. However, the tolerable upper limit for Choline is set to 3,500mg per day, so taking additional Choline is quite safe, and may further benefit the health of you and your baby*.

While some mamas obtain more Choline through dietary sources like eggs and liver, many can benefit from additional supplementation. Reference our dosage chart to find your optimal dosage based on your dietary and supplementation intake.

How to Use

Take one capsule up to four times daily with food. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving across all of your products. Store fully sealed at room temperature.

Have Questions?

What makes us different

Optimal Nutrients

Formulated By Experts

Backed by Clinical Insights

Third Party Tested

Meet your optimal Choline needs in 3 easy ways.

Needed Prenatal Multi Powder or Capsules

400 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

250 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Needed Prenatal Multi Essentials

150 mg

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Omega 3+

100 mg
+

Needed Prenatal Choline Add-On

500 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950 mg Choline
950 mg Choline

Typical Prenatal Vitamin

0-55 mg
+

Needed Prenatal Choline Add-On

750 mg
+

1 egg

140 mg

1 cup of broccoli

60 mg
+

1 cup of broccoli

60 mg
=
950- 1,050 mg Choline
950- 1,050 mg Choline

Real Reviews from Real Customers

Thoughtful inquiry is needed.

What makes Needed’s Choline different from others?
We use the optimal nutrient forms of Choline L(+) Bitartrate VitaCholine™. Plus, our Choline comes in 250mg capsules for easy dosage tailoring.
Why do you offer Choline separately from your Prenatal Multi?
95%+ of mamas are not meeting their Choline needs. The RDA or daily minimum is 450mg/550mg while pregnant/nursing, and research suggests that consuming upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. Choline is not found abundantly in many foods, so many mamas can benefit from a supplement. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving across all of your products.
How do I know how much Choline I need?
Start by scrolling up and reviewing our dosage chart and compare it with your daily intake through food and supplements.
Is your Choline vegan, allergen free, and Non-GMO?
Our Choline is vegetarian and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.
What are the “other ingredients” in your Choline?
Our Choline is carried in vegetable capsules made from cellulose with a small amount of the amino acid, L-Leucine, and Ascorbyl Palmitate to help place the nutrients into capsules.
Where is your Choline manufactured?
Our Choline is manufactured in the United States at an FDA registered facility that has third party GMP certification.
What kind of testing do you do?
We test all products for quality and safety at third-party laboratories including tests for nutritional content, pesticides, herbicides, heavy metals, microbes and other contaminants.
How long will it take to receive my order?
Domestic orders with in-stock products are estimated to arrive within 3 to 5 business days after leaving our warehouse. International shipping speeds vary by location but typically arrive within 8 to 16 business days after leaving our warehouse. A shipping notification with a tracking link is emailed to you as soon as your order ships.