Prenatal Multi Essentials
Easy-to-take Prenatal Multi capsules with just the essentials your body and baby need.
We get it. You need a quality Prenatal Multi, but can’t stomach a handful of pills (hello first trimester nausea). Gummy vitamins and 1-2 capsules just don’t cut it.
So, we’ve pared down our most complete Prenatal Multi to just the essentials-23 vitamins and minerals with highly supportive dosages. It’s the most nourishing Prenatal Multi available in just 3 capsules.
Take it during the first trimester and beyond—when just the essentials are needed.
Our Prenatal Multi Essentials includes 24 key nutrients for you and baby including: Methylfolate (B9) and 150mg of Choline for baby's brain and neurodevelopment, the two active forms of B12 for mama’s stress management and energy, active B6 for nausea and other daily pregnancy discomforts, and 2,000IU of Vitamin D3 to support baby's cell division and mama+baby's immune function.
What's not in our Prenatal Multi Essentials is as important as what is.
You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.
Take three capsules daily with food, ideally in the morning or around lunchtime for optimal energy throughout the day.
* Divide doses between meals, or take before bedtime if you’re feeling extra nauseous.
When you can stomach more, add on extra vitamin and mineral support by upgrading to our more complete Prenatal Multi Capsules or Powder, or supplement with extra Vitamin D3, Choline, and Magnesium.
Easy-to-take Prenatal Multi capsules with just the essentials your body and baby need.
We get it. You need a quality Prenatal Multi, but can’t stomach a handful of pills (hello first trimester nausea). Gummy vitamins and 1-2 capsules just don’t cut it.
So, we’ve pared down our most complete Prenatal Multi to just the essentials-23 vitamins and minerals with highly supportive dosages. It’s the most nourishing Prenatal Multi available in just 3 capsules.
Take it during the first trimester and beyond—when just the essentials are needed.
Our Prenatal Multi Essentials includes 24 key nutrients for you and baby including: Methylfolate (B9) and 150mg of Choline for baby's brain and neurodevelopment, the two active forms of B12 for mama’s stress management and energy, active B6 for nausea and other daily pregnancy discomforts, and 2,000IU of Vitamin D3 to support baby's cell division and mama+baby's immune function.
What's not in our Prenatal Multi Essentials is as important as what is.
You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.
Take three capsules daily with food, ideally in the morning or around lunchtime for optimal energy throughout the day.
* Divide doses between meals, or take before bedtime if you’re feeling extra nauseous.
When you can stomach more, add on extra vitamin and mineral support by upgrading to our more complete Prenatal Multi Capsules or Powder, or supplement with extra Vitamin D3, Choline, and Magnesium.
I am one of the practitioners who helped formulate Needed’s Prenatal Multi Essentials, and I couldn’t be more excited to have this offer for my patients and community at large. This paired down prenatal highlights the most essential nutrients for mama and baby and is a game changer for women struggling with taking many pills, especially through first trimester nausea. I also recommend it as a multi for the mom who has completed breast-feeding, when nutrient needs aren’t as high.”
Why a Prenatal Multi Essentials is needed.



Supportive level
Supportive level
Supportive level
Supportive level
Supportive level
Supportive level
Supportive level
Supportive level
leave out what you don’t need?
The right nutrients in bioavailable forms.
We are thoughtful about every ingredient, using exactly what's needed.Powder or Pills—or just the Essentials?
Powder or Pills—or just the Essentials?

Needed Prenatal Multi Powder
- Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
- Contains 24 vitamins and minerals in optimal forms and dosages including:
- Choline400mg
- Magnesium200mg
- Calcium200mg
- Vitamin C300mg
+20 other complete vitamins and minerals, and an antioxidant blend.
- No pill fatigue. Easy to take in all trimesters
- Easily absorbed, no capsules to break down. No unwanted additives.
- Expertly-formulated. Third-party batch-tested.
Needed Prenatal Multi Capsules
- 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
- 24 vitamins and minerals in optimal forms and highly supportive dosages including:
- Choline400mg
- Magnesium200mg
- Calcium200mg
- Vitamin C 300mg
+20 other complete vitamins and minerals, and an antioxidant blend.
- No unwanted additives, clean plant-based capsules.
- Expertly-formulated. Third-party batch-tested.
Needed Prenatal Multi Essentials
- 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
- 23 vitamins and minerals in optimal forms with supportive dosages including:
- Choline150mg
- Magnesium100mg
- Calcium100mg
- Vitamin C 75mg
+19 other vitamins and minerals, in supportive dosages.
- Best option for nausea.
- No unwanted additives, clean plant-based capsules.
- Expertly-formulated. Third-party batch-tested.
Or, complete your Prenatal Multi with a plan designed for an optimal you.
The Starter Plan
The Prenatal Multi and Omega-3 you need for before, during, and after pregnancy

The Starter Plan
The Prenatal Multi and Omega-3 you need for before, during, and after pregnancy

Real Reviews from Real Customers
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