4.7
Rated 4.7 out of 5 stars
3,446 Reviews

The Starter Plan

4.7
Rated 4.7 out of 5 stars
3,446 Reviews

The Starter Plan

Our clinically-studied Prenatal Multi Capsules paired with Omega-3 (DHA+EPA) for fertility, pregnancy, and postpartum health.

Your Plan Includes 2 Products

Prenatal Multi
 , 
Omega-3

Customize Your Plan

Select your preferences on these products:

Choose Your Prenatal Scent

Optional scented insert keeps it fresh.

Delivery Schedule

Free shipping. Pause or cancel anytime.

Why Subscribe? Why Subscribe?
Never Miss a Dose Save 12% ($3.31/day)

1-Month Supply

30-Day Supply

$113 $99.44/month

Delivered Every Month

1 Shipment Every Month ($3.31/day) 12% Off
Save 12% on every order Free Shipping, Pause or Cancel Anytime
Get an EXTRA 20% off your first order when you subscribe with code HELLONEEDED.
Egg Quality Duo The Egg Quality Duo

Save $11 when you upgrade to the Egg Quality Support Plan, which contains our best-selling Egg Quality Support and CoQ10.
Prenatal Iron Support Healthy Iron Levels

Not all women need additional Iron so it is not in our Prenatal. Tailor your dosage to your needs.
Product Details

Two essential products designed to meet your (and your baby’s) optimal micronutrient needs*.

The Starter Duo includes: Prenatal Multi & Omega-3 (DHA + EPA)

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.
Learn More

Our Prenatal Multi (in Powder, Capsules, or Essentials) includes 23+ optimal vitamins and minerals that mothers and babies need.

We formulated our Prenatal Multi by testing thousands of mother's nutrient levels to know what's truly needed to thrive, not just survive.

Our Omega-3 (DHA & EPA) is optimally paired with Choline and antioxidants.

Support your body with essential nutrients for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from clean and sustainable sources.
How to Use

The products in our Starter Plan are designed to be taken together to optimally nourish mother and baby before, during, and after pregnancy*.

Prenatal Multi:

When to take: With a full meal, ideally in the morning or around lunchtime for optimal energy throughout the day. Avoid within 5 hours of bedtime due to energizing nutrients

Flexible dosing: Split your serving between meals if preferred

Starting out: If switching from a less nutrient-dense prenatal, start with half doses and work your way up to the full recommended dosage:

- Multi Powder: Begin with ½ scoop, work up to 2 scoops
- Multi Capsules: Begin with 4 capsules, work up to 8 capsules
- Multi Essentials: Take all 3 capsules (can divide between meals or take before bed if nauseous)

Powder only: Mix into smoothies, beverages, or soft foods like yogurt. Avoid hot liquids and don't take on an empty stomach

Omega-3 Fish Oil or Omega-3+ Vegan:

- Take 2 softgels daily with food
- For optimal Choline absorption, take at a different time than your Prenatal Multi
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

95% of mothers are nutritionally depleted despite taking a prenatal.

Customize your Prenatal Multi

Powder
Capsule
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,446 reviews
Total 5 star reviews: 2.9k Total 4 star reviews: 394 Total 3 star reviews: 76 Total 2 star reviews: 43 Total 1 star reviews: 78
Write a Review (Opens in a new window)
3,446 reviews
  • SS
    Shelby S.
    Verified Buyer
    Reviewing
    The Starter Plan Capsules / Fish Oil / Original
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 week ago
    Great products!

    I switched to Needed after learning more about nutrient requirements for conception and pregnancy, and after experiencing a previous loss. I’ve been really happy with these products and would recommend to anyone!

    Featured
    Was this helpful?
  • MN
    Micaela N.
    Verified Buyer
    Reviewing
    Prenatal Multi Powder - Vanilla 3 Month Supply
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 week ago
    Yummy and Nutritious

    It’s so good when you mix with milk, and enjoy, or add to coffee that way! Easy and delicious way to receive necessary vitamins for prepping body for pregnancy.

    Featured
    Was this helpful?
  • JF
    Jade F.
    Verified Buyer
    Reviewing
    Prenatal Omega-3 Fish Oil / 1 Month Supply
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Great product

    I’ve really enjoyed this supplement. I don’t get any fish after taste or gas or anything. I’m happy to know it’s clean and my baby and I are getting some omegas that we need.

    Featured
    Was this helpful?
  • AS
    Allison S.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Citrus / 1 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    2 weeks ago
    Worth the value!

    These never made me nauseous while pregnant and my blood levels have always been great while taking it! I’m still taking it postpartum because I know it’s doing wonders for my body and breastfeeding my baby as well.

    Featured
    Was this helpful?
  • AD
    April D.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Citrus / 1 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Best prenatals!

    I have really enjoyed everything about my Needed prenatal vitamins. They have everything you need, easy to take and the customer service is extremely helpful. I would recommend these to any new mommy!

    Featured
    Was this helpful?
Questions? We have answers.

Thoughtful inquiry is needed.

What's the difference between the 3 Prenatal Multis?

We offer three prenatal multivitamin options:

Capsules vs. Powder:
Our Prenatal Multi Capsules (8 per day) and Prenatal Multi Powder (2 scoops per day) contain equivalent nutrients—it's just personal preference. You can also combine them (4 capsules = 1 scoop). For example, take one scoop in a smoothie with breakfast and 4 capsules with lunch.

Essentials:
Our Prenatal Multi Essentials is a simplified 3-capsule version with robust amounts of the most impactful nutrients (like Folate), but reduced levels of space-heavy nutrients (Calcium, Choline, Magnesium). It's ideal for first-trimester nausea or longer-term use after breastfeeding. Our full Capsules (8/day) and Powder (2 scoops/day) are designed for optimal support through pregnancy and postpartum, including breastfeeding.

View our comparison chart or read more about why we created Essentials.
What makes Needed's Prenatal Multi different from others?

We work directly with practitioners who regularly test mamas' nutrient levels before, during, and after pregnancy to know what's truly needed. Together, we have selected nutrient forms of 26 vitamins, minerals, and botanicals that work best in the body, and dosages intended to help you thrive, not just survive. Most prenatals are designed to meet bare minimum needs, and often contain inadequate nutrient amounts and tough-to-absorb forms.
Why do the amounts of some of the nutrients in Prenatal Multi Essentials exceed the percent Daily Value?

We designed our Prenatal Multi Essentials to help you thrive, not just survive, even when 8 capsules isn't an option. Daily Values are set off of the Recommended Dietary Allowances (RDAs) which most often do not offer enough nutritional value for women, especially while pregnant or nursing. Read our journal article on the topic to learn more.
What's the difference between the 2 Omegas?

Both are highly supportive sources of Omega-3s. The main difference is sourcing: our Omega-3 is from fish oil, while Omega-3+ Vegan is from microalgae. The Omega-3+ Vegan also contains additional antioxidant support and a Choline boost.

We recommend Omega-3+ Vegan if you're vegan or need extra Choline, and Omega-3 from fish oil if you're getting sufficient Choline from your multivitamin and diet.
How do I know if I need Omega-3?

Research shows that up to 95% of women are not getting Omega-3s enough from their diet. Even if you are not deficient, additional Omega-3 intake can help support your health, especially during pregnancy as DHA makes up about ⅓ of brain lipids. Pregnancy and breastfeeding take a toll on women, as the body gives up nutrient reserves to build baby. Baby's optimal brain, nerve, and eye development is supported by ample intake of Omega-3 from the start.*

Depending on someone's individual needs, two (2) to four (4) softgels of Omega-3 or capsules of Omega-3+ Vegan can be taken daily with a meal. We recommend talking to your doctor or a nutritional expert to determine the right dosage for you.
Are your Omega-3 products vegan, allergen free, and Non-GMO?

Our Omega-3 fish oil is non-GMO. Free of eggs, fish allergens, milk, peanuts, sesame, shellfish, soy allergens, tree nuts, wheat, gluten and unwanted fillers.

Our Omega-3+ Vegan is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.