Most women aren’t getting enough Omega-3 before, during, and after pregnancy.

It’s hard to get enough Omega-3 from food, especially if you are avoiding fish during pregnancy. Plant-based Omega-3 sources like flax, chia, and walnuts don’t contain the DHA and EPA forms of Omega-3 you and your baby needs. Most prenatal supplements don’t contain the optimal amount of DHA and EPA, if they contain any Omega-3 at all.

Baby gets what it needs from you.

1/3 of baby’s brain is composed of Omega-3. Baby takes a lot of your own Omega-3 stores, especially in the third trimester and while breastfeeding, as baby’s brain is rapidly developing.

Leaving you depleted, without supplementation.

Without proper supplementation, a woman’s Omega-3 levels are often halved during pregnancy, and further depleted through breastfeeding and subsequent pregnancies. This postnatal depletion can persist for years.

Trusted by health practitioners and real mamas alike ㅡ because it truly works.

Baby will take what baby needs when you're pregnant, the mom is really who loses. Having enough Omega-3s really sets you up for a great pregnancy, and helps with postpartum depression."

ㅡ Dr. Leah Gordon, naturopathic doctor

As a first time mom, I really wanted to find a prenatal supplement that was made with clean ingredients and that was easy to take. Needed's Omega-3 powder is simple, clean, and feels just like eating real food."

ㅡ Dre Taylor Lindsay, mama-to-be

I really respect Needed's Omega-3 because it is derived sustainably from microalgae, and it includes both DHA and EPA in a balance that is consistent with what is found in nature."

ㅡ Ivy Joeva, birth and postpartum doula

Having a healthy supply of Omega-3 can be so impactful to your fertility. I really love that Needed's Omega-3 can be added to what I'm already eating--a smoothie, a bowl of oats, a latte."

ㅡ Katya Mosely, fertility-focused acupuncturist

Baby will take what baby needs when you're pregnant, the mom is really who loses. Having enough Omega-3s really sets you up for a great pregnancy, and helps with postpartum depression."

ㅡ Dr. Leah Gordon, naturopathic doctor

As a first time mom, I really wanted to find a prenatal supplement that was made with clean ingredients and that was easy to take. Needed's Omega-3 powder is simple, clean, and feels just like eating real food."

ㅡ Dre Taylor Lindsay, mama-to-be

I really respect Needed's Omega-3 because it is derived sustainably from microalgae, and it includes both DHA and EPA in a balance that is consistent with what is found in nature."

ㅡ Ivy Joeva, birth and postpartum doula

Having a healthy supply of Omega-3 can be so impactful to your fertility. I really love that Needed's Omega-3 can be added to what I'm already eating--a smoothie, a bowl of oats, a latte."

ㅡ Katya Mosely, fertility-focused acupuncturist

Our founding story

is needed.

As friends and fellow nutrition nerds, we were shocked to realize that we were both super deficient in Omega-3. We started digging into the research and found that up to 95% of women don’t meet their Omega-3 needs through diet alone. Supplementing is needed, especially before, during, and after pregnancy.