4.7
Rated 4.7 out of 5 stars
2,440 Reviews

The First Trimester Plan

Complete nutritional support for the first trimester, including hydration to manage nausea.*

Your Plan Also Includes

Customize your Plan

Prenatal Multi Powder

Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20

Prenatal Omega-3 Omega 3

High potency, easy-to-take Omega-3 from fish oil

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

Hydration Support Lime

30 servings

  • Hydration Support Lime

    30 servings

  • Hydration Support Grapefruit

    30 servings

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $206.21/month $274.95
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Second Trimester Plan Ready for the next stage?

The Second Trimester Plan is a 6-part nutrition bundle, tailored to support your (and your baby’s) second trimester nutritional needs

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Product Details

This 5-part plan bundles The Complete Plan™ with our Hydration Support for optimal nourishment and added nausea support during the First Trimester*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Hydration Support

Have Questions?

What makes us different

Optimal Nutrients

Optimal Nutrients

Formulated By Experts

Formulated By Experts

Backed by Clinical Insights

Backed by Clinical Insights

Backed by Clinical Insights

Backed by Clinical Insights

For All Perinatal Stages

For All Perinatal Stages

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 2,440 reviews
Total 5 star reviews: 2k Total 4 star reviews: 262 Total 3 star reviews: 53 Total 2 star reviews: 30 Total 1 star reviews: 58
2,440 reviews
  • T
    Taiylor
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Love it. I love how they give you little smelly things to take away from the smell of the pills themselves. Makes it easier to get down!

  • A
    Ashley
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    This has helped my knees not hurt and click like they did after having my first babe. My hair growth is significantly better! No flavor in my coffee. Great product!!

  • A
    Anonymous
    Flag of United States
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    Pregnancy Stage Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Happy with Needed *New User*

    I'm happy with choosing Needed. These vitamins support all my pregnancy needs and don't make me feel any negative side effects like I've experienced with other vitamins.

  • A
    Anonymous
    Flag of United States
    Verified Buyer
    Prenatal Multi Powder
    Reviewing
    Prenatal Multi Powder
    I recommend this product
    Pregnancy Stage Trying to get pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Tastes Great

    I bought the powered version of this, and to my surprise it tastes really good!

  • A
    Anonymous
    Flag of United States
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    Pregnancy Stage Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Pre natals

    Love all of the nutrients combined. I was taking multiple different supplements but this has them all in one!

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