4.7
Rated 4.7 out of 5 stars
2,943 Reviews

The First Trimester Plan

Complete nutritional support for the first trimester, including hydration to manage nausea.*

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $206.21/month $274.95
NEW YEAR, NEW YOU. 25% OFF your first month.
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
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The Second Trimester Plan Ready for the next stage?

The Second Trimester Plan is a 6-part nutrition bundle, tailored to support your (and your baby’s) second trimester nutritional needs

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Product Details

This 5-part plan bundles The Complete Plan™ with our Hydration Support for optimal nourishment and added nausea support during the First Trimester*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Hydration Support

Have Questions?
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 2,943 reviews
Total 5 star reviews: 2.4k Total 4 star reviews: 313 Total 3 star reviews: 68 Total 2 star reviews: 40 Total 1 star reviews: 92
2,943 reviews
  • A
    Allison
    Prenatal Multi Powder (Vanilla)
    Reviewing
    Prenatal Multi Powder (Vanilla)
    I recommend this product
    Rated 5 out of 5 stars
    4 minutes ago
    5 Stars

    Smelled like it would taste awful but it tasted really good!! I tried it with mil today and I was impressed. It took extra mixing but totally worth the work.

  • S
    Sierra
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    5 Stars

    Wonderful quality

  • A
    Ashley
    Verified Reviewer
    Hydration Support (Lemon)
    Reviewing
    Hydration Support (Lemon)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Perfect Electrolyte Supplement

    I absolutely love these and have been supplementing with them during my entire pregnancy. Each flavor is good and has only a subtle taste. It’s refreshing to find a an electrolyte packet that contains needed electrolytes without a bunch of unnecessary sugar.

  • A
    Ashley
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Love this product. Been using it for almost two years and hair skin and nails look amazing

  • E
    Emily
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Do you have any dietary restrictions? Vegetarian
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    Happy Vegetarian buyer

    I am a vegetarian but found myself in the tough position where I needed to take animal collagen while pregnant (beyond usual pregnancy needs I also tore my MCL and wanted to speed healing) this powder is so neutral it tastes like nothing and dissolves easily in my morning coffee. My knee healed wonderfully and it’s been great to get the extra protein too.

    needed.
    4 days ago
    Hi Emily! Thank you for your review. We are happy the Collagen Protein has been supportive for you.
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