4.7
Rated 4.7 out of 5 stars
3,270 Reviews

The First Trimester Plan

Complete nutritional support for the first trimester, including hydration to manage nausea.*

Delivery Schedule

Monthly Delivery
Save 25%
1-month supply, shipped every month. Includes free nutritionist consult.
$201.75/month $269
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
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The Second Trimester Plan Ready for the next stage?

The Second Trimester Plan is a 6-part nutrition bundle, tailored to support your (and your baby’s) second trimester nutritional needs

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Product Details

This 5-part plan bundles The Complete Plan™ with our Hydration Support for optimal nourishment and added nausea support during the First Trimester*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mother and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Hydration Support

Have Questions?
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,270 reviews
Total 5 star reviews: 2.7k Total 4 star reviews: 355 Total 3 star reviews: 80 Total 2 star reviews: 50 Total 1 star reviews: 109
3,270 reviews
  • KC
    Kristina C.
    Verified Buyer
    Reviewing
    Prenatal Multi Powder - Vanilla
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 week ago
    Best prenatal multi I’ve tried!

    I put this in my fruit smoothie every day, tastes great and I don’t have the GI issues that I’ve experienced with other prenatal vitamins. I also have noticed that I don’t get as many cravings and feel better in general since using this!

  • CC
    Chloe C.
    Verified Buyer
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 week ago
    By far the best, and one I trust!

    This protein powder is insanely good, in all manners. It doesn't clump, it is truly flavorless, and I feel it doing wonders for me. I add a scoop to shakes, coffee, pancake protein bowls, anything and it always withstands the test.

    I will be a returning user.

  • LF
    Lily F.
    Verified Buyer
    Reviewing
    Prenatal Multi Essentials Citrus
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Great!

    I’ve loved taking this prenatal for my second pregnancy and wish I had it for my first! The ingredients are amazing and it doesn’t leave a horrible taste in my mouth like others have.

  • TT
    Taylor T.
    Verified Buyer
    Reviewing
    Hydration Support - Variety
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    3 weeks ago
    Amazing for breastfeeding

    These have been a gamechanger for my second postpartum! Help so much with staying hydrated while nursing. They are really good! Feels like a little treat everyday!

  • SM
    Sara M.
    Verified Buyer
    Reviewing
    Prenatal Multi Essentials Citrus
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    3 weeks ago
    Exactly what I needed!

    On my third pregnancy, my first trimester nausea was the worst it’s been yet! I struggled to take any sort of prenatal which lead me to the Needed prenatal powder. I started putting it in smoothies to finally get the nutrients I needed. But life happens and I wasn’t making a smoothie every day, which lead me to the essential prenatal pills. They have been wonderful! So easy to take with almost zero icky smell or taste. Definitely recommend!