4.7
Rated 4.7 out of 5 stars
3,012 Reviews

The First Trimester Plan

Complete nutritional support for the first trimester, including hydration to manage nausea.*

Delivery Schedule

Monthly Delivery
Save 25%
1-month supply, shipped every month. Includes free nutritionist consult.
$198.71/month $264.95
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
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The Second Trimester Plan Ready for the next stage?

The Second Trimester Plan is a 6-part nutrition bundle, tailored to support your (and your baby’s) second trimester nutritional needs

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Product Details

This 5-part plan bundles The Complete Plan™ with our Hydration Support for optimal nourishment and added nausea support during the First Trimester*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mother and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Hydration Support

Have Questions?
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,012 reviews
Total 5 star reviews: 2.5k Total 4 star reviews: 321 Total 3 star reviews: 76 Total 2 star reviews: 44 Total 1 star reviews: 101
3,012 reviews
  • AH
    Ashley H.
    Verified Reviewer
    Reviewing
    Hydration Support (Lemon)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    SO GOOD!

    I’ve been looking for a hydration supplement while pregnant that doesn’t taste like you’re just drinking a bunch of salt. This is the one! It’s so subtle and sooo good. I’ve only tried lemon so far but planning to order the variety pack to try the others!

  • CW
    Cynthia W.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules (Citrus)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Prenatal Capsules

    I personally prefer the pills over the powder simply because I had taste aversion in 1st Trimester of pregnancy and it didn't sit well with me. I'm a small person so taking all 8 at once was hard on my body and made me feel off because it is such high quality supplements. What works for me was taking 4 immediately after lunch and 4 after dinner. Then I took my pre and pro and omega 3s at dinner as well. That's typically a bigger meal so your body can process it better. We are at the end of pregnancy now and even though it's tedious taking so many pills a day, our baby is getting all the nutrients she needs so I can't complain. Other women will say "I only take 2 pills of prenatal" why take 8. Well, do the research yourself, compare the data and the facts. If you truly care about your baby's health and your own health, you will chose this product. I only say this because it's working wonderful for us! You have to take care of yourself and baby during pregnancy and it's hard to when you're going through all the changes of pregnancy. This will help ease your mental load of is my baby getting what she/ he needs.

  • M
    Mikaela
    Reviewing
    Prenatal Multi Essentials (Citrus)
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Been using for almost 2 years! Love knowing I’m getting the nutrients I need pre-natal and post-natal

  • F
    Faith
    Reviewing
    Prenatal Multi Capsules (Citrus) Unscented
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    I ordered this for the choline to help with nutrients but I realized after taking it that I needed it mostly for the magnesium. I as a light sleeper have been sleeping so soundly. Happy to have a natural prenatal that helps both baby and mom and every way needed!

  • HS
    Hannah S.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules (Citrus)
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 months ago
    Never miss a day!

    Love these prenatal - I don't get sick or feel any type of way after taking every day.

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