4.5
Rated 4.5 out of 5 stars
688 Reviews

Hydration Support - Lemon

Electrolytes and trace minerals with a hint of lemon support hydration, occasional nausea, and breastmilk supply without sugar or artificial sweeteners.*

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Product Details

Refreshing electrolytes and trace minerals for optimal hydration, lightly sweetened with only real fruit.

Electrolytes and trace minerals are necessary nutrients for optimal body function. During pregnancy you lose more electrolytes and trace minerals than at any other time.

Replenishing electrolytes and trace minerals are also needed to support lactation.
How to Use

Mix 1 serving into 1-2 cups of water, depending on your taste preference.

We designed our Electrolytes + Trace Minerals to be taken in addition to our Complete Plan (Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic). We suggest taking it at a different time of day than your Prenatal Multi to support absorption. Together, these products optimally nourish mama and baby before, during, and after pregnancy*. Store fully sealed at room temperature.

30 servings per bag.
Have Questions?
FAQ
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

The right nutrients in bioavailable forms.

We are thoughtful about every ingredient, using exactly what's needed.

Magnesium 150mg
Magnesium is a mineral that acts as an electrolyte. Magnesium is needed for every cell in your body to function. Most of us are deficient, and it’s difficult to get enough in food.
Chloride 315mg
Chloride is an electrolyte. It helps maintain proper blood volume, fluid balance, blood pressure, and pH of your body fluids.
Sodium 250mg
Sodium is a mineral that acts as an electrolyte. It helps send nerve impulses and affects muscle function.
Potassium 250mg
Potassium is a mineral that acts as an electrolyte. Supports blood pressure, reducing swelling and leg cramps, and overall blood volume expansion in pregnancy.
Trace Mineral Concentrate 50mg
 ConcenTrace®
Balanced blend of trace minerals that your body needs. Supports everything from maintaining healthy energy levels, to hormone function, to pH balance.

4.5
Rated 4.5 out of 5 stars
Based on 688 reviews
Total 5 star reviews: 532 Total 4 star reviews: 73 Total 3 star reviews: 22 Total 2 star reviews: 20 Total 1 star reviews: 41
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688 reviews
  • TT
    Taylor T.
    Verified Buyer
    Reviewing
    Hydration Support - Variety
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    3 months ago
    Amazing for breastfeeding

    These have been a gamechanger for my second postpartum! Help so much with staying hydrated while nursing. They are really good! Feels like a little treat everyday!

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  • CG
    Courtney G.
    Verified Buyer
    Reviewing
    Hydration Support - Grapefruit
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    3 months ago
    No added junk!

    I love that Needed’s Hydration Support is so clean. It doesn’t even contain Stevia, which is so common in supplements these days because it is seen as a healthy alternative, but upsets my stomach. I love mixing a packet of Hydration support with a can of sparkling water for a fun, refreshing, and hydrating drink either following a workout, a nursing session, or just out in the backyard with my kiddos.

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  • J
    Jaclyn
    Reviewing
    Hydration Support - Lemon
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Highly recommend!

    I am a NP and LOVE these hydration packets. I recommend them to patients because they have the best quality ingredients of any hydration packets I can find. They also make me feel fantastic when I start the day with them. I used them during pregnancy, while breastfeeding, and after both of those. I really love these.

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  • MA
    Maggie A.
    Verified Buyer
    Reviewing
    Hydration Support - Grapefruit
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    4 months ago
    Great Product!

    Great electrolye drink - it isn't over-sweet like a lot of the electrolyte drinks out there that are full of bad chemicals. This tastes really natural and clean. I love the added potassium and magnesium while being pregnant to keep me hydrated.

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  • LC
    Lesley C.
    Verified Buyer
    Reviewing
    Hydration Support - Grapefruit
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    4 months ago
    Love!

    I love these! I am Breastfeeding but want to enjoy hot yoga once a week, I drink these to ensure I’m staying Hydrated and keeping up my milk Supply!

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Questions? We have answers.

Thoughtful inquiry is needed.

Does this include any sugar or carbs?

Our Hydration Support does not contain any added sugar. It is lightly sweetened with real fruit and monk fruit extract. The amount of carbohydrates is negligible, which is why it is not listed on the label.
What’s the best way to drink this product?

We recommend drinking it cold, mixing 1 packet into 1-2 cups of water, depending on your taste preference. It can be enjoyed at any time throughout the day or night.
How many packets can I have in a day?

We suggest you enjoy 1-2 per day during pregnancy. You may increase consumption as needed or desired during preconception and postpartum. We do not recommend taking more than 400mg of magnesium at once, as higher dosages may slow the nutrient's absorption and we include magnesium in several of our Needed products.
Is this safe for my kids?

Many kids enjoy our Hydration Support. We recommend a half packet for children.
Is your Hydration Support Hydration Support is vegan, allergen free, and Non-GMO?

Our Hydration Support is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.