4.9
Rated 4.9 out of 5 stars
144 Reviews

Men's Multi

4.9
Rated 4.9 out of 5 stars
144 Reviews

Men's Multi

25 nutrients in optimal forms and dosages support men's overall health, including fertility, energy, and immune health.*

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Product Details

A tailored Multi for Men supporting optimal health along the dad journey*.

Nutritional deficiencies can compromise everything from libido and sperm health, to brain function and hair coverage. Our Mens Multi includes forms of nutrients that work best in the body and dosages intended to optimally nourish, so that you are set-up for success at every stage*.

Take it before conceiving and for the dad years thereafter.
Learn More

Our Men's Multi contains vitamins, minerals, and botanicals for optimal health — many of the best nutrients are bulky and can’t fit into your 1- or 2-a-day Multi capsules*.

Each serving includes: 2,000IUs of Vitamin D3 for healthy immune system, active B vitamins - including both forms of B12 - to support energy and nervous system health, and 200mcg of Selenium to support sperm and prostate health*.

What's not in our Men’s Multi is as important as what is. You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.
How to Use

Take four capsules daily with food, ideally in the morning or around lunchtime for optimal energy throughout the day. Dose may be divided between meals.

We designed our Men’s Multi to be taken with our Men’s Omega-3+ and Sperm Support+. Together, these products optimally support your preconception and general health.* Store fully sealed at room temperature.
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Does your Multi include the nutrient amounts you need?
< 8mcg
200mcg

Supportive level

Optimal B12 levels support energy and nervous system health.
* Optimal form is a combination of methyl and adenosylcobalamin
0 - 30mcg
90mcg

Supportive level

Optimal Vitamin K2 levels support bone and prostate health.
* Optimal form is Menaquinone-7
<1,000IU
2,000IU

Supportive level

Optimal Vitamin D levels support immune response, hormone production, and sperm quality.
* Optimal form is D3 Cholecalciferol
0mg
50mg

Supportive level

Optimal Choline levels support memory, metabolism, and sperm quality.
* Optimal form is Choline Bitartrate
0 - 30mcg
200mcg

Supportive level

Optimal Selenium levels support memory, sperm quality, and prostate health.
* Optimal form is L-selenomethionine
0 - 40mg
150mg

Supportive level

Optimal Magnesium levels support muscle function and blood pressure.
* Optimal from is Magnesium Bisglycinate
0 - 20mg
30mg

Supportive level

Optimal Zinc levels support testosterone production, metabolism, and DNA production.
* Optimal from is Zinc Bisglycinate

The right nutrients in bioavailable forms.

We are thoughtful about every ingredient, using exactly what's needed.

vitamins minerals botanicals
Vitamin A 1,000mcg
 as 50% Beta Carotene and as 50% Retinyl Palmitate
Retinyl Palmitate is an active form that is more readily usable by the body. Beta Carotene is often poorly absorbed and inefficiently converted into the active form. And, many men have a genetic variation that prevents the conversion completely. Nearly half of adult men are not getting enough Vitamin A from their diets. Our combination provides enough Retinyl Palmitate to be effective, while still being safe for all.
How it supports men's health/sperm quality:
  • immune function
  • healthy skin
  • eye health
  • maintaining male genital tract
  • healthy sperm production
Vitamin C 150mg
 as Ascorbic Acid
Ascorbic Acid is the main form of Vitamin C found naturally in fruit and other foods. This is a highly efficacious dose of Vitamin C to support men throughout preconception and the demanding dad years that follow. Vitamin C is one of the most abundant antioxidants in semen, and it contributes to the maintenance of healthy sperm by protecting the sperm's DNA from free radical damage.
How it supports men's health/sperm quality:
  • immune function
  • healthy skin (aids in collagen synthesis)
  • antioxidant - protects sperm and cells from free radical damage
  • sperm motility, morphology, and count
  • mental health as a component of neurotransmitter biosynthesis
  • metabolism and healthy energy levels
Vitamin D 50mg/2,000IU
 as Cholecalciferol
Vitamin D3 is technically not a vitamin, but a prohormone. Prohormones are the building blocks of fully formed hormones. Your skin produces Vitamin D3 when it is exposed to sunlight. But, most men don't get enough sun and Vitamin D is difficult to get from food. Vitamin D3 is more readily used by the body than Vitamin D2. Our dose provides enough to be effective, while still being safe for all men.
How it supports men's health/sperm quality:
  • immune function
  • calcium and phosphorus absorption
  • helps bind and eliminate toxins
  • healthy blood pressure
  • stimulates new hair growth
  • healthy testosterone levels
Vitamin E 30mg
 as mixed tocopherols
Tocopherols are antioxidants that occur naturally in foods such as nuts, seeds, and leafy green vegetables. We source ours from rapeseed oil rather than the more commonly found soybean oil. We provide 64mg of mixed tocopherols overall, with 30mg from d-alpha tocopherols declared as Vitamin E. This dose provides extra antioxidant support to meet the needs of men and dads.
How it supports men's health/sperm quality:
  • healthy skin
  • anti-aging
  • healthy neurological function
  • normal cardiac function
  • healthy lipid profiles
  • normal inflammatory response
  • antioxidant - protects sperm and cells from free radical damage
Vitamin K 90mcg
 as MK-7 (Menaquinone-7)
MK-7 is found in fermented vegetables like natto and produced by healthy colonic bacteria. It lasts longer in the body than other forms of Vitamin K2.
How it supports men's health/sperm quality:
  • bone health
  • blood sugar balance
  • normal blood clotting
  • a normal inflammatory response
  • utilizing Vitamin D3
Thiamin (Vitamin B1) 2.5mg
 as Thiamin HCl
Thiamin HCl is the hydrochloride salt form of Thiamin and is well absorbed by men.
How it supports men's health/sperm quality:
  • cardiovascular function
  • energy generation
  • managing stress levels
  • carbohydrate metabolism
  • healthy neurological function
Riboflavin (Vitamin B2) 10mg
 as 50% Riboflavin 5-Phosphate and 50% Riboflavin
The Riboflavin family are the precursors of the coenzymes, flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN). We use both forms to support production of both coenzymes as Riboflavin contributes the flavin to FAD and Riboflavin-5-Phosphate is synonymous to FMN.
How it supports men's health/sperm quality:
  • energy (ATP) production
  • antioxidant involved in glutathione metabolism
  • metabolism of carbohydrates, proteins, fats
  • healthy stress response
  • healthy immune and inflammatory response
Niacin (Vitamin B3) 16mg
 as niacinamide
Niacinamide is the active form of Vitamin B3 and a component of NAD, a coenzyme that acts as an electron carrier in numerous reactions in the body.
How it supports men's health/sperm quality:
  • involved in cellular energy metabolism
  • reduces inflammation and oxidative stress
  • healthy skin
  • promoting healthy lipid profiles
  • can improve erectile function
Vitamin B6 10mg
 as Pyridoxal-5-Phosphate
Pyridoxal-5-Phosphate is bioavailable and ready to be used by the body. It's only found in animal products. Many, due to a common genetic variation, are inefficient converters of B6 Pyridoxine into the active form.
How it supports men's health/sperm quality:
  • improved semen parameters
  • blood sugar balance
  • healthy mood through production of several key neurotransmitters
  • increasing Magnesium absorption
  • protein utilization, by interconverting amino acids
Folate 680mcg DFE / 408 mcg Folate
 as L-Methylfolate, Glucosamine Salt Quatrefolic®
Methylfolate paired with Glucosamine Salt is bioavailable and ready to be used by the body. We avoid Folic Acid, as it is unusable or harmful for many men. The unmethylated Folate form found in plants is not readily converted into the usable Methylfolate form. Our dosage provides enough Folate to be effective, especially for those with conversion difficulty, while still being safe for all men.
How it supports men's health/sperm quality:
  • increased sperm count/spermatogenesis
  • sperm DNA stability
  • mood imbalances, as it helps produce several key neurotransmitters
  • heart health
  • healthy red blood cells
  • immune support
  • detoxification
Vitamin B12 200mcg
 as 50% Adenosylcobalamin and 50% Methylcobalamin
Adenosylcobalamin and Methylcobalamin are the two active coenzyme forms that are readily usable by the body. Adenosylcobalamin supports energy and a healthy metabolism, and is often missing in multivitamins. Cyanocobalamin, the more common form of B12, consists of a harmful compound that requires additional processing for safe removal from the body. We avoid this form. Our combination provides enough Vitamin B12 to be highly supportive, while still being safe.
How it supports men's health/sperm quality:
  • energy levels
  • healthy metabolism
  • cognitive health
  • managing stress
Biotin 20mcg
Also known as Vitamin B7 or Vitamin H, Biotin is one of the B complex vitamins that help the body convert food into energy.
How it supports men's health/sperm quality:
  • energy metabolism
  • cofactor for enzymes involved in many metabolic pathways
  • plays a role in fatty acid and carbohydrate metabolism
  • may support hair growth
Pantothenic Acid 10mg
 as Calcium D-Pantothenate
Calcium D-Pantothenate is the most stable and bioactive form of Pantothenic Acid.
How it supports men's health/sperm quality:
  • cortisol (important stress hormone) and acetylcholine production (important neurotransmitter)
  • formation of coenzyme A, a metabolic cofactor for 100+ metabolic processes, including the production of cortisol, melatonin and acetylcholine
  • healthy sleep cycles
  • healthy cardiovascular function
  • supplementation in combination with Vitamin D supports a healthy microbiome
  • healthy immune response
Choline 50mg
 as Choline Bitartrate (VitaCholine™)
Our Prenatal Multi is the only one to match the full RDA for nursing women. Other research suggests daily Choline intake above 930mg is optimal. On average, pregnant mamas consume just 320mg of Choline in their diet (eggs are the most common dietary source), so our dosage helps to fully fill in what's needed. Most prenatal vitamins contain 55mg of Choline or less as it’s a bulky nutrient that can be difficult to formulate with.
How it supports men's health/sperm quality:
  • healthy metabolism
  • normal liver function
  • efficient uptake of Omega-3 DHA
  • memory and sleep-wake cycle function, due to its role in synthesizing the neurotransmitter, acetylcholine
  • healthy cell membranes
  • healthy blood pressure
Calcium 30mg
 as Di-Calcium Malate (DimaCal™)
Di-Calcium Malate is absorbed significantly better than other forms of Calcium, such as Calcium Citrate or Carbonate. Men require 1,000mg of Calcium daily, but we’ve found that most men achieve this daily through food.
How it supports men's health/sperm quality:
  • healthy blood pressure
  • healthy bones
  • production of hormones like insulin
  • muscle relaxation
Iodine 100mcg
 as Potassium Iodide
Potassium Iodide is a well absorbed and reliable source of Iodine. While kelp is a common source of Iodine, studies have found wide variations in the content of Iodine sourced from kelp.
How it supports men's health/sperm quality:
  • improved semen quality parameters
  • normal thyroid function
Magnesium 150mg
 as Magnesium BisGlycinate Chelate, Albion®
Magnesium Glycinate, specifically Magnesium BisGlycinate, is a mineral chelate where the Magnesium is bound to two glycine amino acids. This form is better absorbed and gentler to digest than other forms of Magnesium. Some other forms, like Magnesium Oxide, can be so poorly absorbed that they can cause loose stools and inhibit the absorption of other nutrients.
How it supports men's health/sperm quality:
  • healthy testosterone levels
  • healthy blood pressure
  • aids relief from headaches and muscle pain
  • supports hypertension and impaired insulin metabolism
  • promotes relaxation and improved sleep quality
Zinc 30mg
 as Zinc Bisglycinate
This chelated form of Zinc bound to Glycine is easily absorbed and gentle on the stomach.
How it supports men's health/sperm quality:
  • sperm production and motility
  • immune function
  • protein synthesis
Selenium 200mcg
 as Selenomethionine
Selenomethionine is the most well-absorbed form of selenium.
How it supports men's health/sperm quality:
  • sperm motility
  • healthy thyroid function
Copper 1mg
 as Copper Bisglycinate
Copper bound to Glycine is the most well-absorbed form. Too much Copper competes with Zinc, so we are mindful to maintain an optimal ratio.
How it supports men's health/sperm quality:
  • promoting normal red and white blood cell profiles
  • healthy immune response
  • blood sugar balance
Manganese 2mg
 as Manganese Bisglycinate
Bisglycinate chelates are the most well-absorbed form.
How it supports men's health/sperm quality:
  • part of the potent antioxidant superoxide dismutase
  • cofactor for many enzymes involved in many metabolic processes
  • healthy immune response
  • normal blood clotting
Chromium 120mcg
 as Chromium Picolinate
Chromium Picolinate is a well-absorbed and well-studied form.
How it supports men's health/sperm quality:
  • healthy glucose homeostasis
  • healthy lipid profiles
Molybdenum 50mcg
 as Molybdenum Glycinate Chelate
Minerals bound to Glycine are very well absorbed.
How it supports men's health/sperm quality:
  • healthy glucose homeostasis
  • cardiovascular health
  • activates metalloenzymes to break down toxins and sulfites
Lutein 6mg
 from Marigold (Macu-LZ™)
Lutein is a carotenoid that acts as an antioxidant. It’s abundant in vegetables, such as leafy greens, and eggs, but many men need or can benefit from more.
How it supports men's health/sperm quality:
  • supports healthy levels of oxidative stress
  • fertility and conception
  • fertility and conception
Zeaxanthin 1.2mg
 from Marigold (Macu-LZ™)
Zeaxanthin is a carotenoid that acts as an antioxidant. It’s abundant in vegetables, such as leafy greens, and eggs, but many men need or can benefit from more.
How it supports men's health/sperm quality:
  • supports healthy levels of oxidative stress
  • fertility and conception
  • brain and eye health

4.9
Rated 4.9 out of 5 stars
Based on 144 reviews
Total 5 star reviews: 129 Total 4 star reviews: 14 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 1
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144 reviews
  • ML
    Marina L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great so far!

    My husband loves that he doesn't need to take a bunch of capsules to get all the nutrients his body needs. No nausea taking these and no adverse reactions. Great product.

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  • AG
    Andee G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Energy levels

    My husband says it’s really made a difference in his overall energy levels and likes them

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  • CS
    Cristyn S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Great multi

    I did a lot of reviews of ingredients for a multi vitamin for my husband and this one definitely takes the cake. It was the most balanced vitamin I could find. Highly recommend

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  • MH
    Mark H.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 months ago
    Good energy booster

    I feel as if I have so much energy after taking these multi-vitamins! Definitely worth trying for men who feel sluggish and need that extra boost. Better than store-bought generic vitamins.

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  • JK
    Jacki K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Husband Loves Them!

    These are the only vitamins my husband will consistently take. I love knowing he is getting the support he needs through clean products.

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Questions? We have answers.

Thoughtful inquiry is needed.

When should I start taking the Men’s Multi?

It’s never too early to start (or too late), but we suggest 3 months before trying to conceive at a minimum. It takes 90 days for sperm to mature, and during this period they are vulnerable. Sperm health impacts conception outcomes and the health of a growing baby.
Why do the amounts of some of the nutrients in the Men’s Multi exceed the percent Daily Value?

Daily Values are set off of the Recommended Dietary Allowances (RDAs) which most often do not offer enough nutritional value to support optimal nutritional levels. We work directly with practitioners who regularly test nutrient levels to select every nutrient form and dose. Read our journal article on the topic to learn more.
Is your Men’s Multi vegan, allergan free, and non GMO?

Our Men’s Multi is vegetarian and non-GMO. Free of 9 major allergens and gluten.
Do you suggest taking more than just the Men’s Multi?

We designed our Men’s Multi to be taken with our Omega-3+, Sperm Support+, and CoQ10. Together these products optimally support your preconception and general health and can be purchased as a bundle in the Men's Fertility Support Plan.
I’m not a dad or dad-to-be, is your product still for me?

Yes, it’s a great Multi for all men. Beyond sperm health, nutritional deficiencies can compromise everything from libido to brain function to hair coverage. We work directly with practitioners who regularly test nutrient levels to select every nutrient form and dose. Most multis are designed to meet bare minimum needs, and often contain inadequate nutrient amounts and tough-to-absorb forms.