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Our most comprehensive Prenatal Multi (capsule form) includes 26 optimal nutrients to support fertility, pregnancy, and postpartum.*

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Product Details

The most complete Prenatal Multi in capsule form.

We formulated our Prenatal Multi in collaboration with perinatal practitioners, using data from testing thousands of mamas' nutrient levels to support you to thrive, not just survive. Our Prenatal Multi includes 26 nutrients in optimal forms and dosages that mothers and babies need.*

Take it before, during, after pregnancy— and even beyond.

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Contains all the vitamins, minerals, and botanicals needed for complete, comprehensive nourishment — many of the best nutrients are bulky and can’t fit into your 1- or 2-a-day prenatal capsules.

Each serving includes 200mcg of active B12 (most prenatals dose too low to support optimal levels), 400mg of Choline, 4,000 IUs of Vitamin D3 (2-4x what others include), 900mcg DFE of methylated form of Folate, and minerals bound to Glycine for best absorption and digestive comfort*

What's not in our Prenatal Multi is as important as what is. You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.
How to Use

Take capsules daily with food, ideally in the morning or around lunchtime for optimal energy throughout the day. Dose may be divided between meals. When switching from a less nutrient-dense multi, start with 2 capsules/day, building up to a full 8 capsules. Store fully sealed at room temperature.

95% of mothers are nutritionally depleted despite taking a prenatal.

Unrivaled benefits to support fertility, pregnancy, and postpartum

Supports absorption of key perinatal nutrients

Vitamin D and Vitamin B6

Boosts energy to stay active and supports a healthy metabolism

B vitamins including Vitamin B12 and Vitamin B6

Supports a healthy immune system

Vitamin A, Vitamin D, Vitamin C, Zinc, and Selenium

Supports bone health

Vitamin D, Calcium, Vitamin K2, and Magnesium

Supports healthy fertility

Vitamin A, Iodine, Zinc, and Selenium

Supports healthy hormone production

Vitamin A,  Iodine, and Selenium

Nourishes your body to prepare for pregnancy

20+ optimal nutrients nourish your body to prepare for pregnancy

Supports baby brain and cognitive development, including neural tube formation

Folate, Choline, and Vitamin B12

Supports a healthy pregnancy

Zinc, Vitamin D, and 21 other essential nutrients

Supports healthy blood pressure

Vitamin D, Folate, and Magnesium

Supports physical recovery after birth

Vitamin D, Vitamin A, Vitamin C, and Zinc

Supports healthy hair, skin, and nails

Biotin, Vitamin C, Vitamin A, Zinc, and Vitamin E

Supports breast milk nutrient density to nourish baby

Vitamin A, Iodine, Choline, Selenium, Vitamin E, Vitamin C, Vitamin D, Vitamin B6, and Vitamin B12

Does your prenatal include the nutrient amounts you need?
Powder/Capsules
Essentials
2.8 - 10mcg
150mcg
500mcg

Supportive level

Optimal level supports baby’s DNA synthesis and cognitive development, and mama’s energy. Very high levels have been linked to developmental issues.
* Optimal form is a mix of methylcobalamin and adenosylcobalamin. Typical form is cyanocobalamin or methyl-only (no adeno).
2.8 - 10mcg
200mcg
500mcg
Optimal level supports baby’s DNA synthesis and cognitive development, and mama’s energy. Very high levels have been linked to developmental issues.
* Optimal form is a mix of methylcobalamin and adenosylcobalamin. Typical form is cyanocobalamin or methyl-only (no adeno).
Powder/Capsules
Essentials
0 - 10mg
15mg

Supportive level

Optimal level helps minimize nausea, balance blood sugar and mama’s mood.
*Optimal form is Pyridoxal-5-Phosphate.
0 - 10mg
40mg
Optimal level helps minimize nausea, balance blood sugar and mama’s mood.
*Optimal form is Pyridoxal-5-Phosphate.
Powder/Capsules
Essentials
0 - 75mg
75mg

Supportive level

Optimal level is critical for immune response, Iron absorption, and mama’s skin stretching.
*Ascorbic Acid is a safe and well-absorbed form. Food-derived Vit C lacks potency.
0 - 75mg
300mg
Optimal level is critical for immune response, Iron absorption, and mama’s skin stretching.
*Ascorbic Acid is a safe and well-absorbed form. Food-derived Vit C lacks potency.
Powder/Capsules
Essentials
0 - 55mg
150mg

Supportive level

Optimal level is critical for baby’s brain and neurodevelopment, and mama’s metabolism.
*Optimal form is Choline Bitartrate.
0 - 55mg
400mg
Optimal level is critical for baby’s brain and neurodevelopment, and mama’s metabolism.
*Optimal form is Choline Bitartrate.
Powder/Capsules
Essentials
0 - 600mcg
900mcg
1,300mcg

Supportive level

Too much and too little Methylfolate is problematic for baby’s neurodevelopment and mama’s mood.
* Optimal form is Methylfolate. Typical/cheaper form is Folic Acid.
0 - 600mcg
918mcg
1,300mcg
Too much and too little Methylfolate is problematic for baby’s neurodevelopment and mama’s mood.
* Optimal form is Methylfolate. Typical/cheaper form is Folic Acid.
Powder/Capsules
Essentials
0 - 2,000IU
2,000IU

Supportive level

Optimal level is key to immune response, mama’s mood, baby’s cell division and bone development.
* Optimal form is D3 Cholecalciferol. Typical form is D2 (not well-absorbed).
0 - 2,000IU
4,000IU
Optimal level is key to immune response, mama’s mood, baby’s cell division and bone development.
* Optimal form is D3 Cholecalciferol. Typical form is D2 (not well-absorbed).
Powder/Capsules
Essentials
0 - 50mg
100mg

Supportive level

Getting enough is key for mama’s relaxation, minimizing body aches, stable blood pressure, and baby’s bone development.
* Optimal form is Magnesium Bisglycinate. Typical/cheaper form is Magnesium Oxide.
0 - 50mg
200mg
Getting enough is key for mama’s relaxation, minimizing body aches, stable blood pressure, and baby’s bone development.
* Optimal form is Magnesium Bisglycinate. Typical/cheaper form is Magnesium Oxide.
Powder/Capsules
Essentials
0 - 75mg
100mg

Supportive level

Calcium is key for healthy blood pressure, bone health, and full-term gestation. Calcium competes with Iron for absorption, which is why we offer Iron separately from our Multi. Many prenatals omit Calcium instead.
* Optimal form is Di-Calcium Malate.Typical/cheaper form is Calcium Citrate or Carbonate.
0 - 75mg
200mg
Calcium is key for healthy blood pressure, bone health, and full-term gestation. Calcium competes with Iron for absorption, which is why we offer Iron separately from our Multi. Many prenatals omit Calcium instead.
* Optimal form is Di-Calcium Malate.Typical/cheaper form is Calcium Citrate or Carbonate.
Does your prenatal leave out what you don’t need?
Unnecessary fillers
Poor nutrient forms like Folic Acid
Nutrients better taken separately including Omega-3 and Iron
Ingredients sourced unsustainably like Vegan D3
Nutrients you don't need more of like Boron

The right nutrients in bioavailable forms.

We are thoughtful about every ingredient, using exactly what's needed.

vitamins minerals botanicals
Vitamin A 1,500mcg RAE Powder
1,500mcg RAE Capsules
750mcg RAE Essentials
 as 50% Beta Carotene and as 50% Retinyl Palmitate
Retinyl Palmitate is an active form that is more readily usable by the body. Beta Carotene is often poorly absorbed and inefficiently converted into the active form. And, many women have a genetic variation that prevents the conversion completely. Our combination provides enough Retinyl Palmitate to be effective, while still being safe for all mamas and mamas-to-be.
How it supports mama:
  • immune function
  • healthy skin and vaginal tissues
  • thyroid function
  • production of hormones like estrogen and progesterone
  • pregnancy viability (embryo implantation)
  • placenta development
  • adequate milk supply
How it supports baby:
  • fetal facial feature development including eyes and ears
  • adequate birth weight
  • full-term gestation
More Info
Vitamin C 300mg Powder
300mg Capsules
75mg Essentials
 as Ascorbic Acid
Ascorbic Acid is the main form of Vitamin C found naturally in fruit and other foods. This is a highly efficacious dose of Vitamin C to support mama in pregnancy and postpartum as delivery and labor use extraordinary amounts of Vitamin C.
How it supports mama:
  • immune function
  • antioxidant - prevents cell damage
  • healthy connective tissues and skin (collagen synthesis)
  • iron absorption
  • mental health as a component of neurotransmitter biosynthesis
  • metabolism and healthy energy levels
How it supports baby:
  • immune function
  • cell division, i.e. how baby grows
  • building cartilage, tendons, bones, teeth, blood vessels, and skin
More Info
Vitamin D 4,000 IU Powder
4,000 IU Capsules
2,000 IU Essentials
 as D3 Cholecalciferol
Vitamin D3 is technically not a vitamin, but a prohormone. Prohormones are the building blocks of fully formed hormones. Your skin produces Vitamin D3 when it is exposed to sunlight. But, most mamas don't get enough sun and Vitamin D is difficult to get from food. In addition, many women contain genetic variations that predispose them to lower levels of Vitamin D. Vitamin D3 is more readily used by the body than Vitamin D2. Our dose provides enough to be effective, while still being safe for all mamas and mamas-to-be.
How it supports mama:
  • immune function
  • calcium and phosphorus absorption
  • bind and eliminate toxins
  • healthy blood pressure
  • a healthy full-term pregnancy
How it supports baby:
  • immune function
  • cell division, i.e. how baby grows
  • forming bones and teeth
  • respiratory function
More Info
Calcium 200mg Powder
200mg Capsules
100mg Essentials
 as Di-Calcium Malate (DimaCal™) and naturally occurring
Di-Calcium Malate is absorbed significantly better than other forms of Calcium, such as Calcium Citrate or Carbonate. The RDA for Calcium is 1,000mg. However, Calcium is best taken throughout the day, rather than in a single large dose. Our dosage is supportive for filling in gaps in mama’s diet, especially for non-dairy mamas.
How it supports mama:
  • healthy blood pressure
  • cardiac function
  • healthy bones
  • production of hormones like insulin
  • muscle relaxation
How it supports baby:
  • forming and strengthening bones and teeth
  • full-term gestation
  • growing a healthy heart, nerves, and muscles
More Info
Zeaxanthin 1.2mg Powder
1.2mg Capsules
0mg Essentials
 from Marigold (Macu-LZ™)
Zeaxanthin is a carotenoid that acts as an antioxidant. It’s abundant in vegetables, such as leafy greens, and eggs, but many mamas need or can benefit from more.
How it supports mama:
  • supports healthy levels of oxidative stress
  • fertility and conception
  • brain and eye health
How it supports baby:
  • neurodevelopment and cognitive health
  • eye development and health

We left out Iron because mamas' needs vary. Add it on if you need it.

Shop Needed Iron
A Radically Better Prenatal in 3 Options

Capsule
Powder
Essentials

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Questions? We have answers.

Thoughtful inquiry is needed.

I’m not a dad or dad-to-be, is your product still for me?

Yes, it’s a great Multi for all men. Beyond sperm health, nutritional deficiencies can compromise everything from libido to brain function to hair coverage. We work directly with practitioners who regularly test nutrient levels to select every nutrient form and dose. Most multis are designed to meet bare minimum needs, and often contain inadequate nutrient amounts and tough-to-absorb forms.