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The Science of Ancestral Wisdom: Ayurvedic Medicine's Role in Postpartum Support
Intro
While science and research have given us many advances, we also acknowledge that there's a profound reawakening to the ancestral wisdom embedded in traditional healing systems.
Among these, Ayurveda, which originated in the Indian region over 5,000 years ago, stands as a pillar in our contemporary understanding of...
How to Read Our Labels
Intro
At Needed, we want to empower you with the information to make the right choices about nutrition for yourself and your family. We also realize that while some people might have a really robust background in nutrition, many are learning about optimal ways to support themselves nutritionally for the...
A Neuroscientist Explains the Science Behind "Mom Brain"
Intro
I'm sure many of you have heard the phrase oh it's "mommy brain" and felt the cognitive fogginess of new motherhood but not really known much about it, or how our why it happens which is Needed asked
Pregnant? It's Time to Look at your Gut Health
Intro
Understanding the importance of gut health is crucial for overall well-being, especially during pregnancy. As our bodies undergo changes, it's common to experience digestive issues that can lead to discomfort. That's where registered dietitian Dr. Heather Finley comes in to guide us through what to expect, how to...