Are you ready to try your new Prenatal Multi? We know it looks a little different than some of the other options out there, so we created a short guide to share our best tips for blending our Prenatal Multi in a range of our favorite preparations.
Let’s start with the basics.
- 1 serving = 2 scoops or 1 daily packet
- Our Prenatal Multi is designed to be added to cold or warm (once cool enough to consume) food or drinks, like smoothies, oatmeal, nut milks, coffee, yogurt, and more.
- The powder is slightly sweetened with monk fruit extract, and it has a creamy natural vanilla flavor to it.
- We don’t recommend baking, cooking, or heating it directly.
- For best mixing results, we recommend blending the powder with:
- Whisk
- Shaker cup or mason jar with a tight lid
- Frother
- Blender
Note: if you don't have a high-speed blender like a Blendtec or a Vitamix, we've found the best results by mixing the other ingredients of your smoothie first to form a smooth consistency, then adding your prenatal powder (and any other powders, like our Collagen). This helps to prevent clumping and powder sticking to the sides.
Related Reading: Collagen for Vegetarians
If you are sensitive to sweet flavors or prone to nausea:
- Use unsweetened nut milks, and tart flavors like cacao and raspberry to cut through the sweet notes.
- Nut milk or heartier foods and beverages are recommended for nausea-prone mamas. Do not take it with plain water on an empty stomach.
- Try adding ice to your beverage, as it helps cut down on sweetness.
Sweeter Smoothies
Less Sweet Smoothies
- Raspberry Cacao Smoothie
- Cinnamon Oat Smoothie
- Chocolate Peanut Butter Smoothie
- Chocolate Cashew Milk Smoothie
Warm Drinks
Other Options
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