- 1 cup nut milk of choice (we love the Three Trees, Joi, MALK, and Malibu Mylk brands if you can find them. Or, look for a nut/seed milk with no added fillers and gums)
- 1 tsp raw cacao
1 TBSP peanut butter
1/2 cup frozen cauliflower for creaminess
- 1 scoop Needed Collagen powder
- 2 scoops (or 1 daily packet) of Needed Prenatal Multi
Place all ingredients in a blender and blend until smooth. Add more milk or water to thin out to your desired consistency. Using frozen ingredients will result in a thicker smoothie. If you don’t have a high speed blender like a Vitamix, Ninja, or Blendtec, you may want to thaw out frozen ingredients for 15 minutes or so before blending.
Note: this is one of our fruit-free smoothies for mamas who prefer things less sweet. If you'd like to sweeten it up, feel free to add a half or a whole banana.
Want more tips on how to make the most of your Prenatal Multi? Check out our tips here!