Trusted by 20,000+ practitioners

Support your mind, mood, and muscle through perimenopause.*

HELPS support

  • Clearer thinking*
  • Healthy metabolism*
  • Steadier mood*
  • Stronger muscles*
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22

nutrients in just 2 capsules

4x

more nutrition than the RDA

600+

clinical studies on creatine

2,000+

quality checkpoints per batch

WHERE THEY WORK TOGETHER

Brain fog, mood swings, slower metabolism, and muscle loss. This bundle helps with all four.*

Perimenopause Multi jar and capsule

Perimenopause

Vitamin B6, choline, and magnesium help support your mood and nerves.*

Women's Creatine jar and scoop

Creatine

Gives your brain energy. As estrogen drops, your brain has a harder time making energy, which can cause brain fog, mood swings, and forgetfulness.*
Perimenopause Multivitamin capsules and Women's Creatine
Perimenopause Multivitamin capsules jar. Supports: restful sleep, long-term brain health, long-term bone health, hormone health, healthy metabolism and a healthy immune response.
Scoop of Women's Creatine powder. Daily support for women's health: builds and maintains lean muscle, supports healthy body composition, fuels mental and physical energy. No grit. No bloating. No bulking.
Consistency is key. Week 1, building phase: creatine stores begin building, cells start accessing more energy, early support for mood and mental clarity. Week 4, maintenance phase: steadier energy all day, more stable mood, stores fully saturated. Week 12, performance and visible results: more lean muscle and less fat, sharper focus and working memory, long-term hormonal support.
Woman holding a jar of Perimenopause Multivitamin capsules. Always third party tested for potency and purity. The Climate Label certified, 1% for the Planet, Certified B Corporation, Plastic Neutral product, Clean Label Project Certified Pesticide-Free and Clean Label Project Certified.
Women's Creatine jar beside a green smoothie. 5g of Biomicronized creatine monohydrate. No grit. No bloating. No bulking. NSF Certified for Sport, Clean Label Project Purity Award, Certified B Corporation, 1% for the Planet, The Climate Label certified and Plastic Neutral product.
Perimenopause Multi Capsule Supplement Facts: serving size 2 capsules, 30 servings per container, 22 nutrients including vitamin D, B6, B12, folate, choline, magnesium and zinc.
Creatine Powder Supplement Facts: serving size 1 scoop (5 g), about 30 servings per container, 5 g creatine monohydrate per serving, no other ingredients. Always third-party tested for potency and purity; every batch passes through 2,000+ quality checkpoints.
Perimenopause Multivitamin vanilla powder and Women's Creatine
Perimenopause Multivitamin vanilla powder scoop beside a berry smoothie. Supports: restful sleep, long-term brain health, long-term bone health, hormone health, healthy metabolism and a healthy immune response.
Scoop of Women's Creatine powder. Daily support for women's health: builds and maintains lean muscle, supports healthy body composition, fuels mental and physical energy. No grit. No bloating. No bulking.
Consistency is key. Week 1, building phase: creatine stores begin building, cells start accessing more energy, early support for mood and mental clarity. Week 4, maintenance phase: steadier energy all day, more stable mood, stores fully saturated. Week 12, performance and visible results: more lean muscle and less fat, sharper focus and working memory, long-term hormonal support.
Perimenopause Multivitamin vanilla powder pouch beside a berry smoothie. Always third party tested for potency and purity. The Climate Label certified, 1% for the Planet, Certified B Corporation, Plastic Neutral product, Clean Label Project Certified Pesticide-Free and Clean Label Project Certified.
Women's Creatine jar beside a green smoothie. 5g of Biomicronized creatine monohydrate. No grit. No bloating. No bulking. NSF Certified for Sport, Clean Label Project Purity Award, Certified B Corporation, 1% for the Planet, The Climate Label certified and Plastic Neutral product.
Perimenopause Multi Powder Supplement Facts: serving size 1 scoop (3.8 g), about 30 servings per container, 22 nutrients including vitamin D, B6, B12, folate, choline, magnesium and zinc.
Creatine Powder Supplement Facts: serving size 1 scoop (5 g), about 30 servings per container, 5 g creatine monohydrate per serving, no other ingredients. Always third-party tested for potency and purity; every batch passes through 2,000+ quality checkpoints.

The Perimenopause Duo

Support for your hormones, muscles, and mind in one bundle.*

What’s inside

Perimenopause Multivitamin

22 Key Nutrients, 4x more nutrition than the RDA, supports energy, mood, brain health, and healthy hormone balance.*

Creatine

Mix one scoop with 6 to 8 oz into a beverage, formulated to completely dissolve. NSF Certified for Sport®.

Choose Your Perimenopause Multi Format

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  • Third-Party Tested
  • Clinically Studied Dosing*
  • FSA/HSA EligibleLearn More

PERImenopause MULTIvitamin

22 nutrients in just 2 capsules.

To support the hormonal shifts and heightened nutrient demands of perimenopause.* Our Perimenopause Multi delivers 4x more nutrition than the Recommended Dietary Allowance.

A woman reading a Perimenopause Multi label at her kitchen table

Vitamin B6

to support nervous system function, immune health, and a healthy mood*

Vitamin B12

to support healthy metabolism*

Vitamins A, C, E, and Biotin

to support collagen production and skin health*

Choline

to support healthy sleep cycling and stress response / mood*

Vitamin D

to support sleep quality and immune, cardiovascular, and bone health*

Magnesium

to support a calm mind, sleep quality and brain health*

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creatine

As estrogen falls, two systems take the hit.

Daily creatine supports both — helping you hold onto the body you've built and fueling your brain when estrogen can't.*

Women's Creatine powder mixed into a drink

Estrogen

Estrogen directly shapes how your body uses what you have. So every hormonal shift — cycle, pregnancy, perimenopause — changes your needs.

Glucose

Your brain's main energy system (glucose use) also becomes less efficient, which can show up as brain fog, mood swings, and slow recall.

70–80%

Women produce 70–80% of the creatine that men do.

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Questions? We have answers.

We're here every step of the way.

Perimenopause is the time leading up to menopause. Your estrogen and progesterone levels go up and down, which can cause irregular periods, hot flashes, and other symptoms. It often starts in your late 30s or 40s and can last several years. It ends once you’ve gone 12 months in a row without a period.

Peri Multi helps replace the nutrients perimenopause uses up. Creatine helps with something a multivitamin can’t do on its own: supporting your muscles, metabolism, and brain energy as estrogen drops.* Each one does a different job. Together, they cover more of what perimenopause changes.*

Once a day, take 2 Peri Multi capsules (or 1 scoop of the vanilla powder in milk of choice or smoothie). Then mix 1 scoop of creatine into 6–8 oz of any drink.

HRT (hormone therapy) balances your hormones. Peri Multi adds the nutrients your body needs during those same changes. Creatine supports energy for your muscles, brain, and bones, whether or not you take HRT.*

Women make only 70–80% as much creatine as men, and we often get less from food, since it’s mostly found in meat. Estrogen also affects how your body uses creatine, so every hormone change shifts how much you need. Taking creatine daily helps fill that gap.

Vitamins and minerals probably won’t make symptoms go away completely. But getting enough of them helps your body work its best and can help make the move to menopause smoother.

Every batch goes through more than 2,000 quality checks, from the raw ingredients to the finished product.

Real Reviews from Real Customers