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Subscribe to an eligible subscription between 11/6/2026, 12:00 a.m. PT and 12/6/2026, 11:59 p.m. PT to get 40% off your first order and 20% off every recurring order for that subscription after that, as long as your subscription stays active. Offer valid for the following eligible subscriptions only: Prenatal Vitamins with Iron + DHA, Women’s Fertility Support Plan, Perimenopause Supplement Plan, Postnatal Vitamins Plan, and Women’s Multivitamin Plan. Additional terms apply.
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Pregnancy
Women's Health
Prenatal Multi with Iron & DHA
5.0
Rated 5.0 out of 5 stars
32 Reviews

Women's Creatine

NSF Certified for Sport®
All Life Stages
25% OFF First Subscription Order
Women's Creatine - Needed Women's Creatine Women's Creatine Women's Creatine Women's Creatine Women's Creatine Women's Creatine - Needed Women's Creatine Women's Creatine Women's Creatine Women's Creatine Women's Creatine Women's Creatine - Needed Women's Creatine Women's Creatine Women's Creatine Women's Creatine Women's Creatine
5.0
Rated 5.0 out of 5 stars
32 Reviews
Women's Creatine NSF Certified for Sport®

Creatine monohydrate for women to support lean muscle mass, healthy body composition, and mental + physical energy.* NSF Certified for Sport®, formulated to completely dissolve.

All Life Stages

Dissolves completely No bloating Third-party tested
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Why Subscribe?
Prefer just one?
Buy Once - $24.99 + $7 US Shipping

First order: $47.79 with extra 25% off, applied automatically.
No code needed. Sale ends Dec 6.

Offer details

Offer valid 11/6/2026-12/6/2026 on select plans. First-order discount applies to new subscriptions only. Ongoing discount applies while the subscription remains active. Cannot be combined with other offers.

BFCM 2026 Terms and Conditions

Renews automatically at $63.72 every 12 weeks until you cancel. Cancel anytime.

Why Biomicronized™ Creatine Monohydrate

Creatine monohydrate is the most-researched form of creatine, backing 95% of creatine studies. But many creatines still have a poor product experience: gritty, unpleasant to take, and cause GI discomfort. Ours is biomicronized™ into smaller particles, so it dissolves completely (no sludge, no gritty texture) and is easier to digest, without bloating.

Why Creatine, and Why for Women

Creatine is one of the most-studied supplements in the world, with 4,500+ research publications, 600+ clinical studies, and 30+ years of research behind it, and yet one of the least understood for women. Your body makes it naturally and stores it in your muscles and brain, where it fuels ATP, the energy molecule your cells run on. More creatine means more fuel for your muscles, mind, and metabolism.

Women tend to run low on creatine for three reasons: we produce 70–80% of what men do, eat less of it, and estrogen shapes how our bodies use it. So every hormonal shift changes what we need, and daily creatine closes that gap.

How to Use

Mix one scoop (1.75 tsp) with 6 to 8 oz into a beverage (cold or warm) until fully dissolved. Consume daily within 30 minutes of mixing for best results.

Who Is It For

Women 18+ through Cycle Support · Pregnancy · Postpartum · Women's Health · Perimenopause

During Pregnancy: Your body's demand for creatine rises sharply during pregnancy to help fuel energy and growth for you and your baby.* Research is still emerging, so consult your healthcare provider before starting supplementation.


During Breastfeeding: Creatine is already a natural part of breastmilk, supporting your baby's energy needs from day one* — but it's not yet known how much supplemental creatine transfers into milk, especially in the first 6 months. Consult your healthcare provider before starting supplementation while breastfeeding.
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Women produce 70–80% of the creatine that men do.

Yet women need just as much creatine for muscle, brain, and everyday energy* (5g daily). Estrogen directly shapes how your body uses what you have across your cycle and lifespan.

Daily supplementation closes the gap.

Made to Support Women's Health

Cycle Support
Estrogen and progesterone shift how your body uses creatine, so your needs shift every month. Daily creatine fills that gap, keeping your energy and strength steady through every phase of your cycle.*

Perimenopause Support
As estrogen falls, two systems take the hit. Muscle loss speeds up and muscle powers your metabolism. Your brain's main energy system (glucose use) also becomes less efficient, which can show up as fog, mood swings, and slow recall. Daily creatine supports both, helping you hold onto the muscle you've built and fueling your brain when estrogen can't.*

More than muscle.

Builds and maintains lean muscle mass*†

Supports strength, power, and endurance*

Helps minimize fatigue during exercise*

Helps reduce muscle soreness and post-exercise fatigue*

Helps fuel brain cells and support ATP production*

Supports mood and cognitive resilience*

Helps reduce mental fatigue from stress or sleep loss*

Supports healthy body composition*†

Maintains mobility and functional strength*

Helps support healthy bones through muscle–bone loading when paired with resistance training*

Supports muscle mass for healthy aging*

Supports muscle ATP production*

Supports healthy cellular hydration*

Helps improve cellular metabolism, health, and longevity*

BLACK FRIDAY: Up to 40% off starts now Shop Sale

How it works

Example: Prenatal Vitamins with Iron + DHA · 1 Month

40% Off

First order

Was $94.97, now $56.25

20% Off

Every month after

Was $94.97, now $75.00

Renews automatically at $75.00 every 4 weeks until you cancel. Cancel anytime.
Shop the Plans

Subscribe to an eligible subscription between 11/6/2026, 12:00 a.m. PT and 12/6/2026, 11:59 p.m. PT to get 40% off your first order and 20% off every recurring order for that subscription after that, as long as your subscription stays active. Offer valid for the following eligible subscriptions only: Prenatal Vitamins with Iron + DHA, Women’s Fertility Support Plan, Perimenopause Supplement Plan, Postnatal Vitamins Plan, and Women’s Multivitamin Plan. Additional terms apply.

BLACK FRIDAY: Up to 40% off starts now Shop Sale

How it works

Example: Prenatal Vitamins with Iron + DHA · 1 Month

40% Off

First order

Was $94.97, now $56.25

20% Off

Every month after

Was $94.97, now $75.00

Renews automatically at $75.00 every 4 weeks until you cancel. Cancel anytime.
Shop the Plans

Subscribe to an eligible subscription between 11/6/2026, 12:00 a.m. PT and 12/6/2026, 11:59 p.m. PT to get 40% off your first order and 20% off every recurring order for that subscription after that, as long as your subscription stays active. Offer valid for the following eligible subscriptions only: Prenatal Vitamins with Iron + DHA, Women’s Fertility Support Plan, Perimenopause Supplement Plan, Postnatal Vitamins Plan, and Women’s Multivitamin Plan. Additional terms apply.

Questions? We have answers.

Thoughtful inquiry is needed.

Creatine Monohydrate is one of the most studied compounds in human performance, and one of the least understood in women's health. Your body makes it naturally from amino acids and stores it in your muscles and brain, where it fuels ATP, the energy currency your cells run on.

It's also one of the most-researched ingredients in the supplement world: more than 600 clinical studies, over 12,800 participants, and 30+ years of data.

Women produce 70 to 80% of the creatine men do, yet carry metabolic demands that are just as high, often higher. Hormonal shifts across the menstrual cycle, the energy demands of pregnancy and fetal development, and the accelerated muscle and bone loss of perimenopause all draw on the same ATP-dependent systems creatine supports. As estrogen declines, muscle strength, cognitive function, and cellular energy are among the first things affected. That's exactly where creatine can help.

Research shows any early shift on the scale is likely a result of increased cellular hydration (i.e., “water weight”), which can show favorable outcomes for hydration.

Yes, consistency drives results. A daily 5g dose works by building up in your body over time — supporting both daily benefits and long-term changes. We recommend adding to routines you already have like mixing  it in your morning coffee, combining it with your Hydration support. 

Whenever it's easiest to remember. Creatine works by building up in your system over time, so consistency matters far more than timing it around meals or workouts.

Yes! Women’s Creatine is NSF Certified for Sport® - a non-negotiable for Needed. This means it is tested for more than 290+ banned substances and certified for quality and safety.

Yes, Women's Creatine is produced in an independently-certified cGMP facility. Vegan and non-GMO. Made without the 9 major allergens and gluten.

Your body's demand for creatine rises sharply during pregnancy. Your uterus, placenta, and growing baby all rely on it for energy and growth* — but most pregnant women aren't getting nearly enough through food alone. Preclinical studies suggest creatine may help support the developing brain in utero*, and early human research points to a meaningful role for creatine in healthy pregnancies. Research into creatine and perinatal stages is an active area of interest and we'll update our guidance as data emerges.

That demand doesn't stop at delivery: breastfeeding also draws on the body's creatine stores to support milk production and your baby's continued growth.* Creatine is already a natural, functional part of breastmilk, supplying a meaningful share of your baby's daily creatine needs from day one*. Mechanistic insights suggest creatine transferred through breastmilk may help support the infant's developing brain*, and while human trials are still catching up, the early signal is promising.

What we don't yet know is whether maternal supplementation changes how much creatine transfers into breastmilk, or what that might mean for a nursing infant — especially in the first six months, when infants are most dependent on human milk.

Because this data gap exists, our guidance is to consult your healthcare provider before starting creatine supplementation while pregnant or breastfeeding. Research into creatine and perinatal stages, including lactation, is an active area of interest and we'll update our guidance as data emerges.

Shop Our Multivitamins

Expert-formulated multivitamins tailored to women's nutritional needs

  • Perimenopause Multivitamin
    25% Off 1st Order
    Perimenopause Multivitamin

    22 nutrients in just 2 capsules to support the hormonal shifts and heightened nutrient demands of perimenopause. Supports energy, mood, brain health, and healthy hormone balance.*
    • 22 Nutrients
    • HSA/FSA Eligible⁂
    $24.22/mofirst order Regular price $37.99/mo
    25% Off 1st Order
  • Women's Multivitamin
    25% Off 1st Order
    Women's Multivitamin

    Targeted nutrition for women's health, including cycle support, healthy hormones, metabolism, energy, mood, and healthy cortisol levels. 22 nutrients in just 2 capsules, delivering 4x more nutrition than leading women's multivitamins†.
    • 22 Nutrients
    • HSA/FSA Eligible⁂
    $24.22/mofirst order Regular price $37.99/mo
    25% Off 1st Order
  • Prenatal Multivitamin
    25% Off 1st Order
    Prenatal Multivitamin

    22 nutrients in just 3 capsules, delivering 8x more nutrition than the average of leading prenatals†, at clinically studied dosages of key nutrients that make all the difference.*
    • 22 Nutrients
    • HSA/FSA Eligible⁂
    $27.40/mofirst order Regular price $42.99/mo
    25% Off 1st Order
  • Prenatal Multivitamin Pro
    25% Off 1st Order
    Prenatal Multivitamin Pro

    Our most comprehensive prenatal formula: Clinically-studied Prenatal Multivitamin Pro features optimal levels of 26 essential nutrients designed to fight nutritional depletion through fertility, pregnancy, and postpartum.*
    • 26 Nutrients
    • HSA/FSA Eligible⁂
    $40.15/mofirst order Regular price $62.99/mo
    25% Off 1st Order
5.0
Rated 5.0 out of 5 stars
Based on 32 reviews
Write a Review (Opens in a new tab)
32 reviews
  • KP
    Kristi P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 minutes ago
    Great results

    Creatine can usually make me bloated and have stomach issues, but this one has been fantastic!

    Was this helpful?
    needed.
    33 seconds ago

    Thank you so much for sharing this, Kristi – it means a lot to hear that our Women's Creatine has been gentle on your stomach. We know how frustrating bloating and GI issues can be with other creatine, so we’re really glad this one is working well for you. Thanks again for taking the time to leave a review.

  • AM
    ava m.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Loved my experience!

    my first experience with creatine, didn’t experience any bloating!

    Was this helpful?
    needed.
    5 days ago

    Thank you so much for sharing your experience with Women's Creatine, Ava! We’re really glad to hear your first time trying creatine felt good in your body and that you didn’t experience bloating. Grateful you chose to try it with us.

  • JI
    Jessica I.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love it.

    Love this product. It really gives me energy.

    Was this helpful?
    needed.
    1 week ago

    Thank you so much for sharing this, Jessica – we’re really glad to hear you’re loving the creatine and feeling a boost in your energy. It means a lot that you took the time to leave a review. We’re grateful to be part of your daily routine.

  • DG
    Debora G.
    Verified Buyer
    I recommend this product
    What is your current lifestage? General Women's Health
    Rated 5 out of 5 stars
    1 week ago
    Retired

    Easy to take. Seems like an excellent product

    Was this helpful?
    needed.
    1 week ago

    Thank you so much for sharing this, Debora. We’re really glad to hear the Women’s Creatine feels easy to take and is working well in your routine. We appreciate you being part of the Needed community and taking the time to leave a review.

  • A
    Autumn
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love the transparency

    Love this company and the transparency of their products and brand. The creatine mixes well. I've been using another creatine for over a year and recently switched to Needed.

    Was this helpful?
    needed.
    1 week ago

    Thank you so much for sharing this, and for trusting us enough to make the switch after using another creatine for so long. It means a lot to hear that you value our transparency and that the creatine is mixing well for you. We’re really glad you’re here with us for this part of your routine.