4.7
Rated 4.7 out of 5 stars
3,725 Reviews

Prenatal Multi with DHA

4.7
Rated 4.7 out of 5 stars
3,725 Reviews

Prenatal Multi with DHA

Our clinically-studied Prenatal Multi Capsules paired with Omega-3 (DHA+EPA) for fertility, pregnancy, and postpartum health.

Your Plan Includes 2 Products

Prenatal Multivitamin Pro
 , 
Omega-3

Customize Your Plan

Select your preferences on these products:

Choose Your Prenatal Scent

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Never Miss a Dose ($3.31/day)

30-Day Supply

$113 $99.44/month
1 Shipment Every Month 12% Off
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Get an EXTRA 20% off your first order when you subscribe with code HELLONEEDED.
Prenatal Iron Support Healthy Iron Levels

Our Iron is separate by design. Needs vary individually and Iron & other nutrients absorb best apart.
Prenatal Pre/Probiotic Women's Pre/Probiotic

Supports key perinatal needs like vaginal balance, digestive comfort, and iron absorption*
Product Details

Two essential products designed to meet your (and your baby’s) optimal micronutrient needs*.

The Starter Duo includes: Prenatal Multi & Omega-3 (DHA + EPA)

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.
Learn More

Our Prenatal Multi (in Capsules or Essentials) includes 22+ optimal vitamins and minerals that mothers and babies need.

We formulated our Prenatal Multi by testing thousands of mother's nutrient levels to know what's truly needed to thrive, not just survive.

Our Omega-3 (DHA & EPA) is optimally paired with Choline and antioxidants.

Support your body with essential nutrients for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from clean and sustainable sources.
How to Use

The products in our Starter Plan are designed to be taken together to optimally nourish mother and baby before, during, and after pregnancy*.

Prenatal Multi:

When to take: With a full meal, ideally in the morning or around lunchtime for optimal energy throughout the day. Avoid within 5 hours of bedtime due to energizing nutrients

Flexible dosing: Split your serving between meals if preferred

Starting out: If switching from a less nutrient-dense prenatal, start with half doses and work your way up to the full recommended dosage:

- Multi Capsules: Begin with 4 capsules, work up to 8 capsules
- Multi Essentials: Take all 3 capsules (can divide between meals or take before bed if nauseous)

Omega-3 Fish Oil or Omega-3+ Vegan:

- Take 2 softgels daily with food
- For optimal Choline absorption, take at a different time than your Prenatal Multi
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

95% of mothers are nutritionally depleted despite taking a prenatal.

Customize your Prenatal Multi

Capsule
Essentials

Needed Prenatal Multi Capsules Pro

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Capsules

  • 3 daily capsules. Easiest option for nauseous mothers or when upgrading from gummies.
  • 22 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline200mg
  • Methylfolate918mcg
  • Calcium0mg
  • Magnesium125mg

+18 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,725 reviews
Total 5 star reviews: 3.1k Total 4 star reviews: 418 Total 3 star reviews: 79 Total 2 star reviews: 46 Total 1 star reviews: 82
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3,725 reviews
  • CC
    Christina C.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    2 weeks ago
    Recommend to everyone

    A big fan of these vitamins and have used them with three pregnancies! The science backed dosage and absorbable formulas are what have me coming back month after month.

    Featured
    Was this helpful?
  • AL
    Ashley L.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    The best prenatal

    After doing lots of research it was discouraging to read how many prenatals don't have the proper nutrients for mom/baby to thrive. That was until I found NEEDED. I feel so confident I'm getting all of the essentials nutrients my body/baby needs. I'm 38 weeks pregnant and have had such an incredible experience. Thank you Needed for being a company I trust.

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  • MB
    Mónica B.
    Verified Buyer
    Reviewing
    Prenatal Omega-3 Vegan / 1 Month Supply
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Gentle on My Stomach & Simple to Take

    Absolutely love these omega prenatal vitamins. They’re very gentle on my stomach and easy to take, which has made a huge difference for me. No nausea or discomfort at all. I feel confident knowing I’m getting the nutrients I need, highly recommend!

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  • LC
    Landry C.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Loving these!

    I am not yet pregnant, but have been taking these for several months. I love the natural ingredients and knowing that I’m consuming top-quality vitamins. I believe pre-conception nutrition is something so important that’s often overlooked! I love that these have everything I could need.

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  • BL
    Breanna L.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 weeks ago
    Prenatal Multi Essentials

    I’ve tried several prenatal vitamins, and this one truly stands out. The ingredient quality is thoughtful and comprehensive. I didn’t experience nausea or digestive issues, which has been a problem for me with other prenatals. It’s reassuring to know I’m getting clean, well-sourced nutrients without unnecessary fillers or artificial ingredients. Overall, this prenatal gives me confidence that I’m supporting a healthy pregnancy and postpartum recovery. I would absolutely recommend it to other moms looking for a high-quality prenatal they can trust.

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Questions? We have answers.

Thoughtful inquiry is needed.

What's the difference between the 3 Prenatal Multis?

We offer three prenatal multivitamin options:

Prenatal Multivitamin Pro vs. Powder:
Our Prenatal Multivitamin Pro (8 per day) and Prenatal Multi Powder (2 scoops per day) contain equivalent nutrients—it's just personal preference. You can also combine them (4 capsules = 1 scoop). For example, take one scoop in a smoothie with breakfast and 4 capsules with lunch.

Prenatal Multivitamin:
Our Prenatal Multivitamin is a simplified 3-capsule version with robust amounts of the most impactful nutrients (like Folate), but reduced levels of space-heavy nutrients (Calcium, Choline, Magnesium). It's ideal for first-trimester nausea or longer-term use after breastfeeding. Our full Capsules (8/day) and Powder (2 scoops/day) are designed for optimal support through pregnancy and postpartum, including breastfeeding.

View our comparison chart or read more about why we created Prenatal Multivitamins.
What makes Needed's Prenatal Multi different from others?

We work directly with practitioners who regularly test women's nutrient levels before, during, and after pregnancy to know what's truly needed. Together, we have selected nutrient forms of 26 vitamins, minerals, and botanicals that work best in the body, and dosages intended to help you thrive, not just survive. Most prenatals are designed to meet bare minimum needs, and often contain inadequate nutrient amounts and tough-to-absorb forms.
Why do the amounts of some of the nutrients in Prenatal Multvitamin exceed the percent Daily Value?

We designed our Prenatal Multivitamin to help you thrive, not just survive. Daily Values are set off of the Recommended Dietary Allowances (RDAs) which most often do not offer enough nutritional value for women, especially while pregnant or nursing. Read our journal article on the topic to learn more.
What's the difference between the 2 Omegas?

Both are highly supportive sources of Omega-3s. The main difference is sourcing: our Omega-3 is from fish oil, while Omega-3+ Vegan is from microalgae. The Omega-3+ Vegan also contains additional antioxidant support and a Choline boost.

We recommend Omega-3+ Vegan if you're vegan or need extra Choline, and Omega-3 from fish oil if you're getting sufficient Choline from your multivitamin and diet.
How do I know if I need Omega-3?

Research shows that up to 95% of women are not getting Omega-3s enough from their diet. Even if you are not deficient, additional Omega-3 intake can help support your health, especially during pregnancy as DHA makes up about ⅓ of brain lipids. Pregnancy and breastfeeding take a toll on women, as the body gives up nutrient reserves to build baby. Baby's optimal brain, nerve, and eye development is supported by ample intake of Omega-3 from the start.*
Are your Omega-3 products vegan, allergen free, and Non-GMO?

Our Omega-3 Pro fish oil is non-GMO. Free of eggs, fish allergens, milk, peanuts, sesame, shellfish, soy allergens, tree nuts, wheat, gluten and unwanted fillers.

Our Omega-3+ Vegan is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.