4.7
Rated 4.7 out of 5 stars
3,444 Reviews

The Fourth Trimester Plan

Complete postpartum nutritional support for mood, sleep, and physical recovery.*

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20

Prenatal Omega-3 Omega 3+ Vegan

Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

Hydration Support Variety

30 servings, 10 of each flavor

  • Hydration Support Lime

    30 servings

  • Hydration Support Lemon

    30 servings

  • Hydration Support Grapefruit

    30 servings

  • Hydration Support Variety

    30 servings, 10 of each flavor

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $266.19/month $354.92
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.

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Product Details

This 8-part plan supports mood, restful sleep, tissue repair, healthy hormone production, and increased hydration needs in the Fourth Trimester*. We’ve added on Vitamin D3/K2 and Choline to support breastfeeding. Iron is not included as many women do not need iron supplementation beyond 4-6 weeks postpartum.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.
Many enjoy following this sample schedule:
Breakfast: Prenatal Multi, Collagen, Pre/Probiotic
Lunch: Omega-3, Vitamin D3/K2, and Choline (best taken at a different time of day than your Prenatal Multi)
Afternoon: Hydration Support
Before Bed: Sleep + Relaxation Support

Have Questions?
THE NEEDED STANDARD
Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Non-GMO

Non-GMO

Always 3rd Party Tested

Always 3rd Party Tested

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Zero Tolerance for Unwanted Fillers

Zero Tolerance for Unwanted Fillers

Unrivaled Dosing Standard

Unrivaled Dosing Standard

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,444 reviews
Total 5 star reviews: 2.9k Total 4 star reviews: 337 Total 3 star reviews: 70 Total 2 star reviews: 46 Total 1 star reviews: 78
3,444 reviews
  • A
    Asnath
    Hydration Support (Variety)
    Reviewing
    Hydration Support (Variety)
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    5 Stars

    We love it no after taste

  • KH
    Katelyn H.
    Verified Buyer
    Hydration Support (Lemon)
    Reviewing
    Hydration Support (Lemon)
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Love!

    I love these packets! I have tried many other electrolytes and can never stand the salt taste. These ones actually taste good and I have one everyday with my first 32 oz of water!

  • LS
    Lauren S.
    Verified Buyer
    Prenatal Pre/Probiotic
    Reviewing
    Prenatal Pre/Probiotic
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Easy to take!

    Easy to get done all phases of motherhood with the greatest strains of probiotics I’ve found!

  • JC
    Jill C.
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    4 days ago
    Love this product! I have more sustained energy! ❤️

    Love this product! Easy to take and you can have some control on how much of it you want to take. Thank you 🙏 for this amazing 🤩 supplement!

  • MP
    Morgan P.
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Noticeable Difference

    I’ve been taking needed for 5 months and I’ve noticed a difference in my energy and blood work from the methylated vitamins. Grateful this product exists!

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