4.9
Rated 4.9 out of 5 stars
276 Reviews

Choline+

4.9
Rated 4.9 out of 5 stars
276 Reviews
Choline+

Our vegan Choline+ supports baby's brain and cognitive development during pregnancy and after birth.*

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Prenatal Iron - needed. Support Healthy Iron Levels

Our Iron is separate by design. Needs vary individually and Iron & other nutrients absorb best apart.
Prenatal Multivitamin - needed. Prenatal Multivitamin

22 essential nutrients that your body needs in forms it can actually use.
Product Details

Liquid Choline Chloride add-on to help you meet your daily needs with 2x more Choline per capsule (500mg) than other leading brands.*

95%+ of mothers are not meeting their Choline needs. Choline supports baby’s neural tube formation and cognitive development, as well as mother's healthy metabolism and mood, so getting enough is key.*

The RDA (Recommended Dietary Allowance) is 450mg/550mg while pregnant/nursing, though research suggests that upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. Most prenatal vitamins contain 1/10th or less of the RDA, as Choline is a bulky nutrient.

Choline Chloride is a bioavailable and clinically studied form of choline. Our Choline+ add-on is dosed at 500mg of liquid Choline Chloride per capsule to help you reach optimal levels, on top of the highly supportive dosages in our Prenatal Multi Powder/Capsules (400mg), Prenatal Multi Essentials (150mg) and Prenatal Omega-3+ (100mg).

Our Choline+ is non-GMO, gluten-free, talc-free, and made without the 9 major allergens and synthetic colors.
Learn More

Your Choline supplement needs may vary by day depending on what you eat and what other supplements you take. However, the tolerable upper limit for Choline is set to 3,500mg per day, so taking additional Choline is quite safe, and may further benefit the health of you and your baby.*

While some women obtain more Choline through dietary sources like eggs and liver, many can benefit from additional supplementation.
How to Use

Take one capsule daily with or without food. Take Choline+ separate from the Prenatal Multi to support better absorption. Store fully sealed at room temperature.
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

One Capsule =
Four Eggs' Worth of Choline

  • One egg contains about 140mg of choline—you’d need nearly 4 eggs daily to match our capsule.

  • Our Prenatal Choline+ delivers  500mg in a single, easy-to-take capsule, 2x more than other leading brands.

  • Supports neural tube formation, brain development, and nervous system health.*

Meet The Needed® Standard

Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

4.9
Rated 4.9 out of 5 stars
Based on 276 reviews
Total 5 star reviews: 261 Total 4 star reviews: 9 Total 3 star reviews: 4 Total 2 star reviews: 0 Total 1 star reviews: 2
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276 reviews
  • EC
    Erin C.
    Verified Buyer
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    5 months ago
    Easy to take

    Easy to take and clean ingredients. I’ve had issues with eggs and this is the perfect way to know I’m getting my choline while nursing

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  • AR
    Alexandria R.
    Verified Buyer
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    8 months ago
    Exactly What I Needed on My TTC Journey

    After two miscarriages, I’ve been more intentional than ever about supporting this pregnancy. I chose Needed’s Prenatal Choline because I trust their commitment to quality and science-backed dosing.

    So many prenatals fall short on choline, but this gives me the confidence that I’m doing everything I can to support my baby’s brain and neural development. I’m now pregnant again and holding onto hope — and I’m grateful for every layer of support, especially this one.

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  • CM
    Christina M.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 year ago
    Great product!

    I love that this is an added choline vitamin so I can be sure I get enough for baby even when I don’t eat foods with choline in it. I can tailor each day to my diet that day.

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  • BP
    Bobbi P.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 year ago
    Awesome product!

    I’ve been taking this Choline throughout my pregnancy, and I feel like it’s made a big difference in helping me with my pregnancy! It also makes me feel good to know I’m providing my baby with extra neural and developmental support!

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  • SP
    Stefanie P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 hours ago
    Easy to take

    I’m glad I found this , easy to take

    Was this helpful?

Questions? We have answers.

Thoughtful inquiry is needed.

What makes Needed’s Choline different from others?

Choline chloride is a bioavailable and well-studied form of choline. For our Choline+ supplement, we chose choline chloride in liquid form because it allows us to deliver a higher concentration of choline per capsule compared to what’s typically possible with the forms of choline. This makes it well suited for a dedicated choline supplement designed to help support meaningful choline intake.
Why do you offer Choline separately from your Prenatal Multi?

Many women fall short of their daily choline needs—research suggests that more than 95% of mothers are not meeting recommended intake levels. The current Recommended Dietary Allowance (RDA) for choline is 450 mg during pregnancy and 550 mg while breastfeeding, but emerging research suggests that intakes closer to 900 mg per day during pregnancy may provide additional support for maternal and infant health outcomes.*

Because choline isn’t widely found in large amounts in most foods, many women benefit from supplementing. While our Prenatal includes meaningful amounts of choline, we offer our dedicated Choline+ supplement for those looking to further support their intake. For best absorption, we recommend taking no more than about 500 mg of choline at one time, which is why spreading choline intake throughout the day can be helpful.
How do I know how much Choline I need?

Your choline needs can vary from day to day depending on your diet and what other supplements you’re taking. The current Recommended Dietary Allowance (RDA) for choline is 450 mg during pregnancy and 550 mg while breastfeeding. However, emerging research suggests that intakes closer to 900 mg per day during pregnancy may provide additional support for maternal and infant health outcomes.* Because choline is not found in large amounts in many foods, some women choose to supplement beyond what’s included in their prenatal. For best absorption, we recommend taking Choline+ separately from your Prenatal Multi and spacing choline intake throughout the day.
Is your Choline vegan, allergen free, and Non-GMO?

Our Choline is vegan and non-GMO. Made without 9 major allergens, gluten, and unwanted fillers.