4.8
Rated 4.8 out of 5 stars
5,220 Reviews

The Complete Plan

4.8
Rated 4.8 out of 5 stars
5,220 Reviews
The Complete Plan

Our bestselling plan for complete perinatal nutrition includes a Prenatal Multi, Collagen, Omega-3, and Pre / Probiotics.*

Your Plan Includes 4 Products

Prenatal Multivitamin
 , 
Omega-3
 , 
Collagen Protein
 , 
Pre/Probiotic

Customize Your Plan

Select your preferences on these products:

Choose Your Prenatal Scent

Delivery Schedule

Free shipping. Pause or cancel anytime.

Why Subscribe?
Never Miss a Dose ($5.57/day)

30-Day Supply

$223 $167.25/month
1 Shipment Every Month 25% Off
Save 25% on every order Free Shipping, Pause or Cancel Anytime
Get $100 Off your first 3 months with Code COMPLETE100.
Get $100 Off your first 3 months with Code COMPLETE100
Product Details

The 4-product bundle designed to meet your (and your baby's) optimal micronutrient, microbiome, and protein needs*—formulated in collaboration with perinatal practitioners to help you thrive, not just survive.

The Complete Plan includes: Prenatal Multi, Omega-3 (DHA + EPA), Pre/Probiotic, and Collagen Protein

Take it before, during, after pregnancy—and even beyond.

If you are preparing to conceive or freeze your eggs, we recommend adding on our Egg Quality Support Plan to support optimal egg health.
Learn More

Prenatal Multi (in Capsules or Essentials): 22-26 optimal vitamins and minerals that mothers and babies need. We formulated our Prenatal Multi by testing thousands of mothers' nutrient levels to know what's truly needed to thrive, not just survive.

Omega-3 (DHA & EPA): Goes beyond bare minimum dosages with 1000mg DHA and 1000mg EPA for optimal support. Our sustainably-sourced fish oil is encased in a plant-based shell designed to avoid unpleasant taste, smell, and fish burps. Friend of the Sea certified, Clean Label Project Purity Award Winner, and Certified Pesticide Free.

Omega-3+ Vegan: Delivers 500mg of Omega-3 (DHA+EPA), 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin per serving. Sustainably and cleanly sourced from microalgae. We third-party test every batch.

Pre/Probiotic: Targeted pre and probiotic strains formulated with leading microbiome experts to support optimal gut, vaginal, and skin microbiomes—and to seed your baby's microbiome for optimal health.*

Collagen Protein: Hydrolyzed and ethically sourced from grass-fed, pasture-raised, hormone-free bovines from New Zealand. Supports blood sugar management, minimizes nausea, and provides essential building blocks for baby's cells and the placenta. Also supports mother's joints, pelvic floor tissue, skin elasticity, and postpartum hair and healthy glow.*
How to Use

All Needed products are designed to be taken together to optimally nourish and support you and baby before, during, and after pregnancy.

Prenatal Multi:

When to take: With a full meal, ideally in the morning or around lunchtime for optimal energy throughout the day. Avoid within 5 hours of bedtime due to energizing nutrients

Flexible dosing: Split your serving between meals if preferred

Starting out: If switching from a less nutrient-dense prenatal, start with half doses and work your way up to the full recommended dosage:

- Multi Capsules: Begin with 4 capsules, work up to 8 capsules
- Multi Essentials: Take all 3 capsules (can divide between meals or take before bed if nauseous)

Omega-3 Fish Oil or Omega-3+ Vegan:

- Take 2 softgels daily with food
- For optimal Choline absorption, take at a different time than your Prenatal Multi

Pre/Probiotic: Take with food at any time of day

Collagen Protein: Mix 1 scoop into hot or cold food or drink at any time of day

Storage: Keep all products sealed at room temperature
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

95% of mothers are nutritionally depleted despite taking a prenatal.

Customize your Prenatal Multi

Capsule
Essentials

Needed Prenatal Multi Capsules Pro

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Capsules

  • 3 daily capsules. Easiest option for nauseous mothers or when upgrading from gummies.
  • 22 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline200mg
  • Methylfolate918mcg
  • Calcium0mg
  • Magnesium125mg

+18 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA500mg
  • EPA500mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.8
Rated 4.8 out of 5 stars
Based on 5,220 reviews
Total 5 star reviews: 4.6k Total 4 star reviews: 471 Total 3 star reviews: 70 Total 2 star reviews: 39 Total 1 star reviews: 77
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5,220 reviews
  • EC
    Emily C.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 month ago
    Prenatal multivitamin

    I found this prenatal about halfway through my pregnancy and absolutely love it! I feel at ease knowing that I’m taking a clean pre/post natal during my postpartum journey. I would definitely recommend this to anyone that is either pregnant or going through postpartum.

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  • AL
    Alexandra L.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Citrus / 3 Month Supply
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 month ago
    Best prenatal

    I have been taking this prenatal for over a year and still taking it postpartum. I really feel like it provided me with all appropriate vitamins and nutrients for my myself before, during and after pregnancy. Highly recommend!

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  • MK
    Mackenzie K.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Pro Citrus / 3 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Prenatal

    I have been taking needed for about 4 years. I have taken it through 2 pregnancies and it has been such a game changer. As a busy mom of 5 I need to make sure I'm getting all my nutrients and I feel confident that with needed my needs are being met and it allows me to thrive as a busy mom who is always on the go. My NP also supports this prenatal and its effectiveness shows up in my labs each quarter. I'm a life long subscriber!

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  • DA
    Dema A.
    Verified Buyer
    Reviewing
    Prenatal Multivitamin Original / 3 Month Supply
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Key to success

    I started taking these prenatals before starting trying to conceive with my partner while he was also taking the Sperm Support. Could not recommend enough! I love that they don’t contain iron since I had just gotten an iron infusion and did not need to supplement iron. I love how you can create supplementation that is personalized- as it should be.

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  • R
    Rachel
    Reviewing
    Prenatal Multivitamin Original / 3 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    This prenatal has every thing I need for nursing in addition to what my naturopath suggests as someone with an autoimmune disease. Thankful this brand was introduce by my naturopath in the first place with the higher dose version of the needed prenatal when we were praying for our first child. And now as a first time mom who forgets some times to take her supplements, it is easier to spot in my lineup and remember because of the design!

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Questions? We have answers.

Thoughtful inquiry is needed.

What's the difference between the 3 Prenatal Multis?

We offer three prenatal multivitamin options:

Prenatal Multivitamin Pro vs. Powder:
Our Prenatal Multivitamin Pro (8 per day) and Prenatal Multi Powder (2 scoops per day) contain equivalent nutrients—it's just personal preference. You can also combine them (4 capsules = 1 scoop). For example, take one scoop in a smoothie with breakfast and 4 capsules with lunch.

Prenatal Multivitamin:
Our Prenatal Multivitamin is a simplified 3-capsule version with robust amounts of the most impactful nutrients (like Folate), but reduced levels of space-heavy nutrients (Calcium, Choline, Magnesium). It's ideal for first-trimester nausea or longer-term use after breastfeeding. Our full Capsules (8/day) and Powder (2 scoops/day) are designed for optimal support through pregnancy and postpartum, including breastfeeding.

Read more about why we created Prenatal Multivitamins.
Why do the amounts of some of the nutrients in Prenatal Multvitamin exceed the percent Daily Value?

Daily Values (%DV) are based on the Recommended Dietary Allowances (RDAs). These standards reflect the bare minimum needed to avoid a deficiency. In addition, 83% of the studies that informed the current RDAs excluded women.

Significant research suggests that, for certain nutrients, amounts above the RDA may better support maternal and infant outcomes.

Our Prenatal Multivitamin is formulated to reflect both established standards and current clinical research, with dosing decisions guided by safety data and practitioner expertise.
What's the difference between the 2 Omegas?

Both are highly supportive sources of Omega-3s. The main difference is sourcing: our Omega-3 is from fish oil, while Omega-3+ Vegan is from microalgae. The Omega-3+ Vegan also contains additional antioxidant support and a Choline boost.

We recommend Omega-3+ Vegan if you're vegan or need extra Choline, and Omega-3 from fish oil if you're getting sufficient Choline from your multivitamin and diet.
How do I know if I need Omega-3?

Many women don’t get enough Omega-3s from food alone—in fact, research suggests that up to 95% of women may fall short of recommended intake through diet.

Omega-3s, especially DHA, play an important role in overall health and are particularly meaningful during pregnancy, when DHA serves as a key building block of the brain, making up up about one-third of the fats in the brain.

Pregnancy and breastfeeding also increase nutrient demands, as the body prioritizes delivering nutrients to baby first. Ensuring consistent Omega-3 intake early on can help support both maternal nutrient status and baby’s developing brain, nerves, and eyes.*

What makes Needed's Pre/Probiotic different?

Our Prenatal Pre/Probiotic is formulated using the best available science for the prenatal stage, with strains and prebiotics that work synergistically to deliver benefits.

It's also Clean Label Project certified, meaning it's been independently tested and verified to be free from heavy metals, pesticide residues, plasticizers, and other contaminants—giving you peace of mind about what you're putting in your body.
Where is the Collagen Protein sourced from?

Our Collagen Protein is sourced from grass-fed, hormone-free bovines from approved suppliers in Argentina, Paraguay, and Uruguay. It's processed to rigorous standards and tested at third-party laboratories for nutritional content, pesticides, heavy metals, microbes, and other contaminants. We openly share all test results for transparency.