4.8
Rated 4.8 out of 5 stars
156 Reviews

Women's Multi

4.8
Rated 4.8 out of 5 stars
156 Reviews

Women's Multi

22 nutrients in optimal forms and dosages support women's health, including energy, immune health, and healthy hair, skin, and nails.*

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The Women's Health Plan Upgrade to The Women's Health Plan

Three essential products are designed to help you thrive with targeted nutrient and herbal support.
Product Details

95% of women aren’t meeting their nutrition needs through food alone. Supplementation is needed to fill in the gaps, but it’s hard to know what to take when a prenatal vitamin isn’t for you. We designed our Women’s Multi specifically for women’s health before and beyond the perinatal years.

Our Women’s Multi is a comprehensive vitamin and mineral blend with optimal nutrient forms and tailored dosages, plus added antioxidants. It supports energy, hormone balance, thyroid health, a healthy immune response, beauty, and optimal overall women’s health. You deserve to thrive as a woman, not just survive.*
Learn More

Our Women’s Multi includes 22 vitamins, minerals, and antioxidants including:
+ 150mcg divided between two active forms of B12 for energy
+ 4,000IU of Vitamin D3 for a healthy immune response and mood
+ 200mcg of Selenium for thyroid health, and overall nutrient support for hair, skin, and nail health*

What's not in our Women’s Multi is as important as what is. You won't find: unnecessary fillers, poor nutrient forms like Folic Acid, unsustainably-sourced ingredients (like Vegan D3), high heavy metal loads, and nutrients better taken separately including Omega-3 and Iron.

For our Citrus Women's Multi, each bottle contains an EU Food compliant citrus sachet to enhance the scent and taste of our multis without compromising quality or adding additional ingredients. The citrus sachets are made with citrus essential oils and do not contain artificial colors or fragrance. These sachets function aromatically to help support the overall sensory experience.
How to Use

Take 3 capsules daily with food, ideally in the morning or at lunch for optimal energy throughout the day.

Flexible dosing: Divide between meals, or take before bedtime if you're feeling too nauseous.

Store fully sealed in a cool, dry place. Keep out of reach of children. Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medications.
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

As a dietitian, I strive to help my clients achieve optimal nutrition through food. Even with the most thoughtfully planned diet, it's nearly impossible to meet daily requirements through food alone. I recommend that women complement their diet with a wide range of bioavailable forms of nutrients like those found in Needed's Women's Health Multi. The quality of Needed's supplements is unmatched.
Stephanie Gruenke

REGISTERED DIETICIAN

Stephanie Gruenke

Does your women's multi leave out what you don’t need?
Unnecessary fillers
Poor nutrient forms like Folic Acid
Nutrients better taken separately including Omega-3 and Iron
Ingredients sourced unsustainably like Vegan D3
Added herbs and botanicals that are better taken as needed

The right nutrients in bioavailable forms, including the following 12 key nutrients (+10 others)

We are thoughtful about every ingredient, using exactly what's needed.

Biotin 150mcg
Biotin is a B vitamin that helps turn the carbohydrates, fats, and proteins in the food you eat into energy.
How it supports you:
  • active in energy metabolism
  • cofactor for enzymes involved in many metabolic pathways
  • plays a role in fatty acid and carbohydrate metabolism
  • formation of keratin and development of epidermal cells and hair and nails, improving their condition
More Info
Choline 200mg
 as Choline Bitartrate (VitaCholine™)
Choline is a critical nutrient that is often missing from multivitamins since it is bulky and can be difficult to formulate with. Dietary sources of Choline are quite low, so most women could benefit from a supplement.
How it supports you:
  • healthy metabolism
  • normal liver function
  • efficient uptake of Omega-3 DHA
  • memory and sleep-wake cycle function, due to its role in synthesizing the neurotransmitter, acetylcholine
  • healthy cell membranes
  • healthy blood pressure
More Info
Iodine 150mcg
 as Potassium Iodide
Potassium Iodide is a well absorbed and reliable source of Iodine. Studies have found wide variations in the content of Iodine sourced from kelp. Too little and too much Iodine can be harmful.
How it supports you:
  • normal thyroid function
  • healthy metabolism
More Info
Magnesium 125mg
 as Magnesium BisGlycinate (TRAACS™)
Magnesium Glycinate, specifically Magnesium BisGlycinate, is a mineral chelate where the Magnesium is bound to two glycine amino acids. This form is better absorbed and gentler to digest than other forms of Magnesium. Some other forms, like Magnesium Oxide, can be so poorly absorbed that they can cause loose stools and inhibit the absorption of other nutrients.
How it supports you:
  • healthy blood pressure
  • bowel regularity
  • muscle relaxation
  • promotes relaxation and improved sleep quality
More Info
Selenium 200mcg
 as L-Selenomethione
Selenomethione is the most well-absorbed form of selenium.
How it supports you:
  • healthy thyroid function
  • cell protection from oxidation
  • fertility and conception
More Info
Vitamin A 1500mcg RAE
 as 50% Beta Carotene and as 50% Retinyl Palmitate
Retinyl Palmitate is an active form that is more readily usable by the body. Beta Carotene is often poorly absorbed and inefficiently converted into the active form. And, many women have a genetic variation that prevents the conversion completely.
How it supports you:
  • immune function
  • healthy skin and vaginal tissues
  • thyroid function
  • production of hormones like estrogen and progesterone
More Info
Vitamin B12 150mcg
 as 50% Adenosylcobalamin and 50% Methylcobalamin
Adenosylcobalamin and Methylcobalamin are the two active coenzyme forms that are readily usable by the body. Adenosylcobalamin supports energy and a healthy metabolism, and is often missing in multivitamins. Cyanocobalamin, the more common form of B12, consists of a harmful compound that requires additional processing for safe removal from the body. We avoid this form.
How it supports you:
  • energy levels
  • healthy metabolism
  • cognitive health
  • managing stress
More Info
Vitamin C 75mg
 as Ascorbic Acid
Ascorbic Acid is the main form of Vitamin C found naturally in fruit and other foods.
How it supports you:
  • immune function
  • antioxidant - prevents cell damage
  • healthy connective tissues and skin (collagen synthesis)
  • iron absorption
  • mental health as a component of neurotransmitter biosynthesis
  • metabolism and healthy energy levels
More Info
Vitamin D 100mcg/4,000IU
 D3 as Cholecalciferol
Vitamin D3 is technically not a vitamin, but a prohormone. Prohormones are the building blocks of fully formed hormones. Your skin produces Vitamin D3 when it is exposed to sunlight. But, most women don't get enough sun and Vitamin D is difficult to get from food. In addition, many women contain genetic variations that predispose them to lower levels of Vitamin D. Vitamin D3 is more readily used by the body than Vitamin D2.
How it supports you:
  • immune function
  • calcium and phosphorus absorption
  • bind and eliminate toxins
  • healthy blood pressure
More Info
Vitamin E 15mg
 as d-alpha tocopherol
Tocopherols are antioxidants that occur naturally in foods such as nuts, seeds, and leafy green vegetables. We source ours from rapeseed oil rather than the more commonly found soybean oil. We provide 64mg of mixed tocopherols overall, with 30mg from d-alpha tocopherols declared as Vitamin E.
How it supports you:
  • healthy skin
  • anti-aging
  • healthy neurological function
  • normal cardiac function
  • healthy lipid profiles
More Info
Vitamin K2 45mcg
 as K2 Menaquinone-7
Vitamin K2 as MK-7 (Menaquinone-7). MK-7 is found in fermented vegetables like natto and produced by healthy colonic bacteria. It lasts longer in the body than other forms of Vitamin K2.
How it supports you:
  • bone health
  • blood sugar balance
  • normal blood clotting
  • a normal inflammatory response
  • protecting skin elasticity
  • utilizing Vitamin D3
More Info
Zinc 25mg
 as Zinc Bisglycinate (TRAACS™)
This chelated form of Zinc bound to Glycine is easily absorbed and gentle on the stomach.
How it supports you:
  • immune function
  • protein synthesis
More Info

We left out Iron because mamas' needs vary. Add it on if you need it.

Shop Needed Iron
Questions? We have answers.

Thoughtful inquiry is needed.

When should I take the Women’s Multi?

Take it before, during, after pregnancy — and even beyond — for the nourishment you need to feel your best and avoid depletion, and to give your baby everything their body needs to thrive from the very start. We like to stress the importance of preconception nutritional preparation and postpartum recovery, so this product is for you even if you are a few years away from having kids or a few years postpartum. Our Women's Multi is an optimal choice for all other stages of womanhood.
Why do you offer Iron separately?

We recommend taking Iron separately from our Prenatal Multi Essentials, so you can be in control of the amount of iron you take. We recommend taking only as much as you need (some women do not need to supplement), as too much supplemental Iron can generate oxidative stress and alter the gut microbiome. Talk to your health practitioner about testing your Iron status before, during, and after pregnancy, and supplement if you are falling short. Our Iron is bound to Glycine for better absorption and digestive comfort.*
Why do the amounts of some of the nutrients in Women’s Multi exceed the percent Daily Value?

We designed our Women’s Multi to help you thrive, not just survive. Daily Values are set off of the Recommended Dietary Allowances (RDAs) which most often do not offer enough nutritional value for women, especially while pregnant or nursing. Learn more here.
Is your Women’s Multi vegan, allergen free, and Non-GMO?

Our Women’s Multi is vegetarian and non-GMO. Free of 9 major allergens and gluten.
I’m thinking about becoming pregnant soon, is this the right product for me?

The Women’s Multi is tailored for before and beyond pregnancy. It is beneficial in the preconception phase to build your stores of key nutrients that are commonly depleted during pregnancy. This is key, as growing a healthy baby begins before pregnancy. Furthermore, research suggests that a mother's habits prior to conception influence her baby’s well-being not just at birth, but also for its entire lifetime. Taking the Needed Women's multi before pregnancy can support your health and help you prepare for increased nutritional needs at the time of conception.* For more comprehensive nourishment, we recommend our Prenatal Multi Capsules or Powder.
Everything makes me nauseous while I am pregnant, will your product work for me?

We know, even 3 capsules can be hard. We suggest taking 1 per meal, if you can. These capsules can also be opened to combine with a smoothie or soft food. We offer additional insights on managing nausea in pregnancy in this article. If you need more information, please download our Getting Started Guide.
Do Needed Prenatal Vitamins contain Methylated Folate?

Yes. Needed’s Prenatal Vitamins contain include Optifolin+®, a bioavailable, fully bioactive methylfolate (L-5-MTHF) enriched with choline providing superior benefits for healthy methylation, setting it apart from other forms of methylfolate. Other forms of methylfolate utilize salts, such as calcium or glucosamine salts, which need to be present to support the stability of methylfolate but do not enable this nutritionally synergistic benefit.

Methylated folate and folic acid are two different forms of folate. 5-MTHF is the active form that the body can directly use, while folic acid is a synthetic form that must be converted before it becomes active. We choose methylated folate because it is the form naturally used by the body and is a well-studied, bioavailable source that supports healthy folate status.

Adequate folate intake supports maternal health by supporting normal cell division and the formation of red blood cells, which are essential for energy production and oxygen delivery during pregnancy.* Folate also plays a critical role in fetal development by supporting neural tube formation and healthy cellular growth and function.* Learn more about why we choose methylated folate here.
4.8
Rated 4.8 out of 5 stars
Based on 156 reviews
Total 5 star reviews: 133 Total 4 star reviews: 17 Total 3 star reviews: 2 Total 2 star reviews: 3 Total 1 star reviews: 1
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156 reviews
  • SH
    Sophia H.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    1 month ago
    Women’s Multi Review

    I have taken this for a month now with the stress support supplement and I am really glad that I have. I’m 15 months postpartum and I have had a hard time feeling “normal” or like myself. These supplements have really helped me feel better and have more energy.

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  • TO
    Tamara O.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    5 months ago
    I trust this multi

    I love that this formulation includes ADK and so many other vitamins in balanced quantities. It allows me to simplify my routine and be confident that there aren’t heavy metals or contaminants in my multi!

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  • MV
    Mikki V.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    10 months ago
    FINALLY!

    I’ve tried sooo many different vitamins over the last few years as I was inching towards 50. After only a month on this brand I’m in a place where I’m no longer exhausted all day every day. I’m more focused and more productive which has helped my overall mindset. I’m so grateful to have finally found something that works!

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  • LD
    Lydia D.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    11 months ago
    Game Changer

    I’ve been taking Needed now for 1 year and it has made a huge difference in my health. It is one of the first multivitamins I found that had really essential vitamins and minerals for women that are often overlooked. I have seen many improvements in my hair, skin, nails, immune system, etc. I pair it with other supplements that target my specific health issues and they all work together perfectly. Highly recommend if you are in need of a multivitamin!

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  • K
    Kathy
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    5 Stars

    Love it!! Its the best multi for women!!!

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