This 6-part plan bundles The Complete Plan™ with our Egg Quality Support and CoQ10 for optimal nourishment, egg quality, and related fertility outcomes when preparing to conceive or freeze your eggs.*

Prenatal Multi:

We formulated our Prenatal Multi by testing thousands of mamas' nutrient levels to know what's truly needed to thrive, not just survive. Our Prenatal Multi includes 24 optimal vitamins and minerals that mamas and babies need.*

Omega-3:

95% of mamas aren’t meeting their Omega-3 (DHA+EPA) needs. Give your body the Omega-3 it needs for fetal development, hormonal and mood balance, postpartum recovery, healthy breastmilk, a healthy inflammatory response, and more. We source ours from cleanly and sustainably-grown vegan algae.*

Pre/Probiotic:

Targeted pre and probiotic strains to support optimal gut, vaginal, and skin microbiomes. Formulated in partnership with leading microbiome experts to give you the targeted spore-based and non-spore forming strains you need, and to seed your baby’s microbiome for optimal health.*

Collagen Protein

Hydrolyzed and ethically sourced from the hides of grass-fed, pasture-raised, hormone-free bovines from New Zealand. Most women aren’t meeting their protein needs during pregnancy and postpartum. Mamas need protein for blood sugar management, minimizing nausea, and growing baby's cells and the placenta. Collagen is in an optimal form for all of this. It also supports mama's joints, pelvic floor tissue, skin elasticity, and postpartum hair and healthy glow.*

Egg Quality Support
Our Egg Quality Support is formulated by perinatal health practitioners to help you (and your eggs) thrive. You are born with all of your egg cells (oocytes), and an oocyte takes 3 to 4 months to mature before ovulation. Our Egg Quality Support is designed to support egg cell health as they develop into mature eggs. Improving egg quality can support fertility outcomes.

CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant found in every cell of the body, including egg and sperm cells. Levels of CoQ10 in the body decline with age, starting around the age of 30. Supplementation is often needed to maintain optimal levels. Our CoQ10 is in the active, antioxidant form Ubiquinol, which accounts for over 90% of the CoQ10 in the body.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3, Egg Quality Support, CoQ10