Mix together

1 packet of 150mg Needed Omega-3 Powder

1/2 ripe banana

1 teaspoon of nut butter

dash of cinnamon

It's great to eat right out of the bowl, or spread onto a crispy piece of toast. 

Try our not-too-sweet chia pudding. 

1/3 cup chia
1 tablespoon maca
2 cups coconut milk
1 tablespoon maple syrup
1/4 cup almond butter

Mix all of the ingredients into a bowl until blended, and let sit for 30 minutes to thicken.

Add one packet of 150mg or 250mg Omega-3 powder to each serving,...

Try our favorite mid-afternoon treat.

6-8 ounces of coconut, flax, or almond milk

1 tablespoon of your favorite nut butter

1 teaspoon of cacao powder

1 packet of 250mg Needed Omega-3 Powder

Pour ingredients into a blender, and mix until smooth and creamy. 

No blender? No problem. Pour ingredients...