4.7
Rated 4.7 out of 5 stars
4,905 Reviews

The First Trimester Plan

4.7
Rated 4.7 out of 5 stars
4,905 Reviews

The First Trimester Plan

Complete nutritional support for the first trimester, including hydration to manage nausea.*

Customize Your Plan

Select your preferences on these products:

Delivery Schedule

Free shipping. Pause or cancel anytime.

Why Subscribe?
Never Miss a Dose ($6.90/day)

30-Day Supply

$276 $207/month
1 Shipment Every Month 25% Off
Save 25% on every order Free Shipping, Pause or Cancel Anytime
Get $100 Off your first 3 months with Code COMPLETE100.
The Second Trimester Plan Ready for the next stage?

The Second Trimester Plan is a 6-part nutrition bundle, tailored to support your (and your baby’s) second trimester nutritional needs

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Product Details

This 5-part plan bundles The Complete Plan™ with our Hydration Support for optimal nourishment and added nausea support during the First Trimester*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mother and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Hydration Support

THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Powder or Pills—or just the Essentials?

Powder
Capsule
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • Contains 26 vitamins, minerals and botanicals in optimal forms and dosages including:

  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other vitamins and minerals, as well as antioxidants

  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mothers or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:

  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials
Customize your Omega-3

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 4,905 reviews
Total 5 star reviews: 4.1k Total 4 star reviews: 491 Total 3 star reviews: 113 Total 2 star reviews: 74 Total 1 star reviews: 142
4,905 reviews
  • MP
    McKenzie P.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Original / 1 Month Supply
    I recommend this product
    Do you have any dietary restrictions? Gluten Free, Vegetarian
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Will purchase for years to come

    I started taking 6 months preconception as I was preparing my body. I did continue to take through postpartum and I experienced no hair loss. Now currently pregnant with my second and feel like I am getting all the nutrients I need, even on days when all I feel like eating is a potato. Love these prenatals.

  • SS
    Sage S.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Original / 6 Month Supply
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    1 month ago
    10/10 would recommend!!!

    I found these from the Healthy as a Mother podcast. I had been struggling deciding between all the popular prenatals but was sold on these from learning what Dr. Leah and Dr. Morgan said about them. I am not yet pregnant, but hoping to be soon. But these have already made my nails hair and skin healthier!

  • MB
    Megan B.
    Verified Buyer
    Reviewing
    Hydration Support Variety / 1 Month Supply
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Better than Liquid IV

    I love these hydration packets! They’re super amazing for postpartum breast-feeding. And they don’t have all the junk in them that liquid IV does. This would make a great gift for someone who just had a baby.

  • MG
    Mariah G.
    Verified Buyer
    Reviewing
    Prenatal Multi Essentials Original / 3 Month Supply
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    Best ones

    Love these prenatals! I’ve taken several kinds over my pregnancies and these are the best and I love that they are so nutrient rich of everything the baby and I need

  • SV
    Sarah V.
    Verified Buyer
    Reviewing
    Prenatal Multi Capsules Original / 1 Month Supply
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    1 month ago
    the best

    I love these prenatals. They are so easy to take and there is no smell or taste to the pills at all. The price is affordable especially on subscription, and I feel like these are truly the best prenatal I could be taking to help my baby grow! I will continue taking them postpartum as well.