4.3
Rated 4.3 out of 5 stars
64 Reviews

Perimenopause Multivitamin

Perimenopause
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4.3
Rated 4.3 out of 5 stars
64 Reviews
Perimenopause Multivitamin

22 nutrients in just 2 capsules to support the hormonal shifts and heightened nutrient demands of perimenopause. Supports energy, mood, brain health, and healthy hormone balance.*

Perimenopause

22 Key Nutrients Hormone Balance Energy & Sleep Healthy Metabolism

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Product Details

Our Perimenopause Multi delivers 4x more nutrition than the Recommended Dietary Allowance and is designed for women in perimenopause, typically between the ages of 40–55, though this may vary.

As hormones shift, nutrient demands increase. It delivers clinically relevant dosages of what’s truly needed—formulated in partnership with leading women’s health experts.

Learn More

Delivers key nutrients at dosages designed to fight depletion before and during perimenopause, including:

  • Vitamin B6 to support nervous system function, immune health, and a healthy mood*
  • Vitamin B12 to support healthy metabolism*
  • Vitamins A,C, E, and Biotin to support collagen production and skin health*
  • Choline to support healthy sleep cycling and stress response / mood*
  • Chromium to support healthy carbohydrate metabolism*
  • Vitamin D to support sleep quality and immune, cardiovascular, and bone health*
  • Magnesium to support a calm mind, sleep quality and brain health*
  • Selenium to support thyroid health and protect cells against oxidative stress*
  • Zinc to support a healthy macronutrient metabolism*

Nutrition You Can Trust
We formulate our products based on the latest clinical research and clinical insights from women’s health experts. Unlike most women’s vitamins, we don’t rely solely on national nutrition standards such as the RDA and DRI, which are often based on bare minimums, and lack research on women’s specific needs.

We’re proud to be recommended by over 20,000 women’s health practitioners.

Each batch of Needed product passes through 2,000+ quality checkpoints — from raw material qualification to finished product release.

How to Use

Take 2 capsules daily with food, ideally in the morning or at lunch.

Storage: Keep sealed in a cool, dry place. Keep out of reach of children.

Consult your healthcare practitioner before use if you are pregnant, breastfeeding, have a medical condition, or are taking medications.

What is Perimenopause?

Perimenopause is the natural, transitional phase leading up to menopause, during which the body’s production of estrogen and progesterone fluctuates, often starting in a women’s 40s or late 30s and lasting several years. It is characterized by irregular periods, hot flashes, and other hormonal symptoms, ending when a person has gone 12 consecutive months without a period.

As women approach perimenopause, hormonal imbalances set off a cascade of physiological changes including vasomotor (hot flashes, night sweats), cognitive (brain fog, mood swings), menstrual (irregularity, variability in bleeding intensity), as well as bone loss susceptibility and cardiovascular risks. While additional micronutrients are unlikely to eliminate symptoms completely, they are crucial to optimal physiology and setting a woman up for a smoother menopausal transition.
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts
perimenopause multivitamin

Formulated for Your Real Needs

  • 7x Vitamin D*
  • 2x Selenium*
  • 3x Chromium*
  • 2x Zinc*
  • 21x Vitamin B6*
  • 42x Vitamin B12*

+16 more nutrients in unrivaled dosages and optimal forms

*Than Recommended Dietary Allowances

  • *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Questions? We have answers.

Thoughtful inquiry is needed.

The Perimenopause Multivitamin is designed for women navigating—or approaching—the perimenopausal transition, which often begins in the late 30s through the 50s. During this time, hormonal shifts can be accompanied by changes like irregular cycles, mood fluctuations, sleep disruption, or brain fog. As the body changes, nutritional needs can shift as well, and this formula was thoughtfully designed to help support women during this stage of life.

Daily Values (%DV) are based on the Recommended Dietary Allowances (RDAs), which are population-level guidelines established to help prevent nutrient deficiencies. These standards are important benchmarks, but they may not always reflect optimal intake levels for women at different life stages.

Emerging research suggests that, for certain nutrients, amounts above the RDA may better support women’s health. Our Perimenopause Multivitamin is formulated to reflect both established guidelines and current clinical research, with nutrient levels guided by safety data and practitioner expertise.

Vegetarian and non-GMO. Made without eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nut allergens, wheat, and gluten.
4.3
Rated 4.3 out of 5 stars
Based on 64 reviews
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64 reviews
  • H
    Hetel
    Reviewing
    Perimenopause Multivitamin 1 Month
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    5 Stars

    I love this this has really changed the way I feel. Will continue to take them

    Was this helpful?
  • J
    Jennifer
    Reviewing
    Perimenopause Multivitamin 3 Month
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    I’m almost at 3 months and really like this peri-vitamin!

    Was this helpful?
  • A
    Alicia
    Reviewing
    Perimenopause Multivitamin 3 Month
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    5 Stars

    Arrived quickly! Just started but so far so good.

    Was this helpful?
  • BO
    Brittany O.
    Verified Buyer
    Reviewing
    Perimenopause Multivitamin 3 Month
    I recommend this product
    What is your current lifestage? Perimenopause
    Rated 5 out of 5 stars
    2 weeks ago
    Love this company!

    I trust Needed so much with their supplements. I know they’re quality & a reputable company. I was taking the pre-natal as a way to support my body coming off of birth control (along with some others) & I had no negative side effects or withdrawals due to the support! I have now switched to the Peri Multi to better support myself as I age and I am still feeling good! I have decent energy throughout the day, limited brain fog & my sleep is usually steady if I’m eating well & moving my body! Very happy with this brand!

    Was this helpful?
    needed.
    2 weeks ago

    Thank you so much for sharing this, Brittany – it means a lot that you trust us to support you through coming off birth control and now into perimenopause. We’re so glad to hear you’re feeling steady with your energy, brain fog, and sleep, and that Peri Multi feels like the right fit for this season. We’re truly grateful to be part of your journey as you care for yourself over time.

  • A
    Ashley
    Reviewing
    Perimenopause Multivitamin 1 Month
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    5 Stars

    This is the best multi vitamin. I have seen improvements in my energy levels since I started taking this.

    Was this helpful?