4.7
Rated 4.7 out of 5 stars
3,408 Reviews

The Third Trimester Plan

Complete nutritional support for the third trimester, including hydration, sleep support, and Iron.*

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20

Prenatal Omega-3 Omega 3+ Vegan

Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

Hydration Support Lime

30 servings

  • Hydration Support Lime

    30 servings

  • Hydration Support Lemon

    30 servings

  • Hydration Support Grapefruit

    30 servings

  • Hydration Support Variety

    30 servings, 10 of each flavor

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $251.20/month $334.93
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Fourth Trimester Plan Ready for the next stage?

The Fourth Trimester Plan is a 9-part complete nutrition bundle, tailored to support your fourth trimester needs

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Product Details

This 7-part plan bundles The Complete Plan™ (Prenatal Multi, Omega-3+, Collagen Protein, Pre/Probiotic) with our Hydration and Sleep + Relaxation Support, and Prenatal to support restful sleep, healthy blood pressure, and increased nutrient and hydration needs during the Third Trimester. We’ve added on Iron for the home-stretch of your pregnancy, a time when most will need it*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Iron (best taken away from your Prenatal Multi) and Hydration Support
Before Bed: Sleep + Relaxation Support

Have Questions?
THE NEEDED STANDARD
Every Form, Nutrient, and Supplier Vetted by Our Experts

Every Form, Nutrient, and Supplier Vetted by Our Experts

Non-GMO

Non-GMO

Always 3rd Party Tested

Always 3rd Party Tested

Designed to Maximize Bioavailability

Designed to Maximize Bioavailability

Zero Tolerance for Unwanted Fillers

Zero Tolerance for Unwanted Fillers

Unrivaled Dosing Standard

Unrivaled Dosing Standard

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,408 reviews
Total 5 star reviews: 2.9k Total 4 star reviews: 331 Total 3 star reviews: 68 Total 2 star reviews: 45 Total 1 star reviews: 78
3,408 reviews
  • LB
    Leslie B.
    Verified Buyer
    Prenatal Collagen Protein
    Reviewing
    Prenatal Collagen Protein
    I recommend this product
    Rated 5 out of 5 stars
    11 hours ago
    Perfect!

    Add this to my coffee in the morning and it dissolves well and doesn't add too much of a flavor which is what I was looking for.

  • SF
    Shannon F.
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    12 hours ago
    The best ingredients in a prenatal

    I started the Complete Plan while I was having a miscarriage in hopes to help my body through a rough time and prepare for and carry me through my next pregnancy. I am still taking it 3 months postpartum and plan on continuing until I am finished having kids and finished breastfeeding.

  • RM
    Rachel M.
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    13 hours ago
    Love it

    This is such a wholesome prenatal. Never made me sick and I always felt better after taking it! When I skipped a day taking it, I would feel lethargic and not my best- I really do notice the difference!

  • AG
    Ashley G.
    Verified Buyer
    Sleep + Relaxation Support
    Reviewing
    Sleep + Relaxation Support
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    14 hours ago
    My insomnia is so improved

    Pregnancy has brought on insomnia where I'm up for 4-5 hours a night! Since starting the Needed Sleep + Relaxation Support I'm sleeping so much better! Still waking to pee, but not loosing precious hours of rest.

  • SS
    Sheri S.
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    14 hours ago
    Makes me feel better than before pregnancy!

    I'm 4 months PP and I can totally feel a difference on the days I forget to take these. They really help me feel back to normal. I didn't struggle with PPD or PPA at all and I credit it to taking these. I wish I had taken them all throughout pregnancy, but I'm glad I found them anyways!

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