4.7
Rated 4.7 out of 5 stars
3,025 Reviews

The Third Trimester Plan

Complete nutritional support for the third trimester, including hydration, sleep support, and Iron.*

Customize your Plan

Prenatal Multi Capsules

Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Capsules

    Most complete prenatal in 8 capsules/day — Save $10

  • Prenatal Multi Powder

    Most complete prenatal in an easy-to-take vanilla powder

  • Prenatal Multi Essentials

    Supportive prenatal in just 3 capsules/day — Save $20

Prenatal Omega-3 Omega 3

High potency, easy-to-take Omega-3 from fish oil

  • Prenatal Omega-3 Omega 3

    High potency, easy-to-take Omega-3 from fish oil

  • Prenatal Omega-3 Omega 3+ Vegan

    Vegan Omega-3 paired with Choline, Lutein, and Zeaxanthin

Hydration Support Lime

30 servings

  • Hydration Support Lime

    30 servings

  • Hydration Support Lemon

    30 servings

  • Hydration Support Grapefruit

    30 servings

Delivery Schedule

Monthly Delivery 1-month supply, shipped every month. Includes free nutritionist consult. $251.20/month $334.93
Get $100 Off your first 3 months with Code COMPLETE100
Get $100 Off your first 3 months with Code COMPLETE100
Radically Better Nutrition™
Free US Shipping A+ Customer Service Easy Cancellation
The Fourth Trimester Plan Ready for the next stage?

The Fourth Trimester Plan is a 9-part complete nutrition bundle, tailored to support your fourth trimester needs

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Product Details

This 7-part plan bundles The Complete Plan™ (Prenatal Multi, Omega-3+, Collagen Protein, Pre/Probiotic) with our Hydration and Sleep + Relaxation Support, and Prenatal to support restful sleep, healthy blood pressure, and increased nutrient and hydration needs during the Third Trimester. We’ve added on Iron for the home-stretch of your pregnancy, a time when most will need it*.

Learn More

Our Trimester Plans take the guesswork out of what's needed at each stage of pregnancy. Each Plan was expertly formulated to the unique needs of your stage.

How to Use

The products in our Trimester Plans are designed to be taken alongside one another to optimally nourish mama and baby before, during, and after pregnancy*.

Many enjoy following this sample schedule:

Breakfast: Prenatal Multi, Collagen, and Pre/Probiotic
Lunch: Omega-3
Afternoon: Iron (best taken away from your Prenatal Multi) and Hydration Support
Before Bed: Sleep + Relaxation Support

Have Questions?

What makes us different

Optimal Nutrients

Optimal Nutrients

Formulated By Experts

Formulated By Experts

Backed by Clinical Insights

Backed by Clinical Insights

Backed by Clinical Insights

Backed by Clinical Insights

For All Perinatal Stages

For All Perinatal Stages

Powder or Pills—or just the Essentials?

Powder or Pills—or just the Essentials?

powder and pill
Powder
Capsules
Essentials

Needed Prenatal Multi Powder

  • Vanilla-flavored, slightly sweet powder. Mixes into smoothies, lattes, oatmeal, and yogurt.
  • Contains 24 vitamins and minerals in optimal forms and dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.

  • No pill fatigue. Easy to take in all trimesters
  • Easily absorbed, no capsules to break down. No unwanted additives.
  • Expertly-formulated. Third-party batch-tested.
Shop Prenatal Multi Powder

Needed Prenatal Multi Capsules

  • 8 daily capsules. Perfect for those that prefer pills, or for days you don’t make smoothies.
  • 24 vitamins and minerals in optimal forms and highly supportive dosages including:
  • Choline400mg
  • Methylfolate918mcg
  • Calcium200mg
  • Magnesium200mg

+20 other complete vitamins and minerals, and an antioxidant blend.


  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Capsules

Needed Prenatal Multi Essentials

  • 3 daily capsules. Easiest option for nauseous mamas or when upgrading from gummies.
  • 23 vitamins and minerals in optimal forms with supportive dosages including:
  • Choline150mg
  • Methylfolate918mcg
  • Calcium100mg
  • Magnesium100mg

+19 other vitamins and minerals, in supportive dosages.

  • Best option for nausea.
  • No unwanted additives, clean plant-based capsules.
  • Expertly-formulated. Third-party batch-tested.

Shop Prenatal Multi Essentials

Customize your Omega-3

Customize your Omega-3

Omega-3
Omega-3+ Vegan
Capsules

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan
4.7
Rated 4.7 out of 5 stars
Based on 3,025 reviews
Total 5 star reviews: 2.6k Total 4 star reviews: 297 Total 3 star reviews: 60 Total 2 star reviews: 41 Total 1 star reviews: 70
3,025 reviews
  • K
    Kayla
    Sleep + Relaxation Support
    Reviewing
    Sleep + Relaxation Support
    I recommend this product
    Rated 5 out of 5 stars
    22 hours ago
    5 Stars

    It works! Also has a nice subtle sweet flavor! Will be purchasing again.

  • AS
    Andrea S.
    Verified Buyer
    Prenatal Multi Powder
    Reviewing
    Prenatal Multi Powder
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 days ago
    I love it

    It is much easier than remembering to take the 8 capsules in a day. I love how it makes me feel full of energy.

  • LH
    Lauren H.
    Verified Buyer
    Prenatal Multi Capsules
    Reviewing
    Prenatal Multi Capsules
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 days ago
    Great!

    Great!

  • MW
    Molly W.
    Verified Buyer
    Prenatal Iron
    Reviewing
    Prenatal Iron
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 days ago
    Top tier iron

    This iron supplement is easy to take (also the scent tabs are a gamer changer)! AND these iron supplements do not upset my stomach or cause negative side effects to my digestive system while other iron supplements have bothered me in the past!

  • MW
    Molly W.
    Verified Buyer
    Prenatal Multi Essentials
    Reviewing
    Prenatal Multi Essentials
    I recommend this product
    What is your current lifestage? Trying to get pregnant
    Rated 5 out of 5 stars
    2 days ago
    Top tier vitamins

    I’ve been so happy with my prenatal multi essential vitamins. I did thorough research prior to choosing a brand and Needed continuously scored in the top for me for quality, sourcing, transparency, and including essentials. So many brands don’t even include essential vitamins & minerals or they do at microscopic levels. The little scent tabs are also a game changer and make it easier to take the vitamins!

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