4.8
Rated 4.8 out of 5 stars
27 Reviews

Women's Omega-3

Our Omega-3 supports women's optimal brain, heart, and hormone health*.

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The Starter Plan Try The Starter Plan

These two essential products, our Prenatal Multi and Omega-3 (DHA + EPA), are designed to meet your (and your baby’s) micronutrient needs

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Product Details

Omega-3: Our Omega-3 goes beyond bare minimum dosages and delivers a high potency dose of 1000mg DHA and 1000mg EPA (per 4 gel caps) for optimal support. Our sustainably-sourced fish oil is encased in a gelatin-free, plant-based shell designed specifically to avoid unpleasant taste, smell, and fish burps. Our Omega-3 is shelf stable and does not require refrigeration. Our Omega-3 is Friend of the Sea Certified, and has been certified a Clean Label Project Purity and Pesticide Free Award.

Omega-3+ Vegan: Our Omega-3+ Vegan delivers 500mg of Omega-3 (DHA+EPA), 100mg of Choline, 10mg of Lutein, and 2mg of Zeaxanthin per 2 capsule serving. Our Omega-3+ Vegan is sustainably and cleanly-sourced from microalgae. Clean Label Project Purity and Pesticide Free Awards are pending.

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95% of women are deficient in Omega-3, which supports optimal brain and heart health, fertility, hormone balance, and more for women of all life stages.
How to Use

Omega-3: Take two (2) to four (4) softgels daily with a meal. Store fully sealed at room temperature or cooler.

Omega-3+ Vegan: Take two (2) to four (4) capsules daily. Store fully sealed at room temperature or cooler.
Have Questions?
FAQ
THE NEEDED STANDARD
Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Nutrient and Form Vetted by Perinatal Experts

Every Nutrient and Form Vetted by Perinatal Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Radically Better Omega-3 in Two Options

Omega-3
Omega-3+ Vegan

Omega-3

  • High potency Omega-3 in easy-to-take, plant-based softgels
  • Pleasant neutral taste
  • Sourced from sustainable fish oil
  • DHA1000mg
  • EPA1000mg
  • CholineN/A
  • Lutein+ZeaxanthinN/A

  • Friend of the Sea certified
  • Clean Label Project Purity Award and Pesticide Free Award
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3

Omega-3+ Vegan

  • Vegan Omega-3 paired with synergistic choline, lutein, and zeaxanthin
  • Pleasant bergamot flavor
  • Sourced from sustainable algae oil
  • DHA400mg
  • EPA100mg
  • Choline100mg
  • Lutein+Zeaxanthin10mg/2mg

  • Clean Label Project certifications pending
  • Formulated by experts for fertility, prenatal, and women’s health
Shop Omega-3+ Vegan

Featured in

Even with a thoughtfully planned diet, omega-3s are hard to get through diet alone. Women need omega-3s to help support hormone production and reduce inflammation along with supporting brain health and mood. I find most women can benefit from supplementing with omega-3 to help ensure they’re optimizing their health and balancing their omega-3 to omega-6 ratio.
Jessica Bippen

MS, RD

Jessica Bippen

4.8
Rated 4.8 out of 5 stars
Based on 27 reviews
Total 5 star reviews: 24 Total 4 star reviews: 2 Total 3 star reviews: 0 Total 2 star reviews: 1 Total 1 star reviews: 0
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27 reviews
  • JL
    Judith L.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Pregnant
    Rated 5 out of 5 stars
    2 months ago
    Great high, clean dosage

    I’ve tried other brands and they just aren’t as clean and straightforward as this omega -3. Another plus about this product is that the dosage is pretty high and therefore effective as I’m pregnant and need more nutrients now.

    Was this helpful?
  • SN
    Susie N.
    Verified Buyer
    I recommend this product
    Do you have any dietary restrictions? Gluten Free
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    2 months ago
    No nausea or fishy taste

    I like that I can split up taking the 4 capsules throughout the day instead of swallowing one or two huge capsules at once. It really helps with the nausea aspect of taking a supplement!

    Was this helpful?
  • VG
    Vickie G.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Women's Health
    Rated 5 out of 5 stars
    2 months ago
    Great supplement!

    This supplement is a great way to get much needed omega-3!

    Was this helpful?
  • CG
    Courtney G.
    Verified Buyer
    I recommend this product
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    6 months ago
    Great

    Vitamins are great. I've been taking the prenatals for a couple of years and feel better than my previous pregnancies and postpartum periods. Highly recommend.

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  • AJ
    Amy J.
    Verified Buyer
    I recommend this product
    Do you have any dietary restrictions? Dairy Free, Gluten Free
    What is your current lifestage? Postpartum
    Rated 5 out of 5 stars
    6 months ago
    Great product

    This is a clean, comprehensive formula; highly recommend!

    Was this helpful?
Questions? We have answers.

Thoughtful inquiry is needed.

How do I know if I need Omega-3?

Our testing kit can help. Many are surprised to find that even if they eat a lot of salmon and sardines, their Omega-3 levels are lower than optimal. Our’s were! And, research shows that up to 95% of women are not getting Omega-3s enough from their diet. Even if you are not deficient, additional Omega-3 intake can help support your health, especially during pregnancy as DHA makes up about ⅓ of brain lipids. Pregnancy and breastfeeding take a toll on women, as the body gives up nutrient reserves to build baby. Baby's optimal brain, nerve, and eye development is supported by ample intake of Omega-3 from the start.* Depending on someone's individual needs, two (2) to four (4) softgels of Omega-3 or capsules of Omega-3+ Vegan can be taken daily with a meal. We recommend talking to your doctor or a nutritional expert to determine the right dosage for you.
Why are there different DHA/EPA ratios between the Omega-3 and Omega-3+ Vegan?

The reason our Omega-3+ Vegan product is much lower in EPA is due to the fact that it is very difficult to source EPA from algae and so most algae products will be concentrated and standardized to DHA primarily, with little EPA (though ours actually contains more than most).
Are your Omega-3 products vegan, allergen free, and Non-GMO?

Our Omega-3 fish oil is non-GMO. Free of eggs, fish allergens, milk, peanuts, sesame, shellfish, soy allergens, tree nuts, wheat, gluten and unwanted fillers. Our Omega-3+ Vegan is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.
I'm not pregnant or a mother. Is this product still fit for me?

Yes, our product is tailored for before, during, and after pregnancy, but it is beneficial at all stages of life. Research suggests that a mom’s habits prior to conception influence her baby’s well-being not just at birth, but also for its entire lifetime. At every stage of life, the more Omega-3 in your diet, the better you will feel. So, it’s never too early to start a subscription.